Feeling Well

Written and read by Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of the bestselling book Permission to Feel, comes an essential guide for regulating how we respond to our emotions in order to transform our lives. Success in virtually every aspect of...

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift...

Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.

From one of the world’s leading neuroscientists: a succinct, illuminating, wholly engaging investigation of how biology, neuroscience, psychology, and artificial intelligence have given us the tools to unlock the mysteries of human consciousness “One thrilling insight after another...

They say the truth can set you free…. That’s exactly what I’m worried about. Secrets never last long, but mine get exposed before I’m ready, leaving me betrayed by someone I love. Now I have to pick up the pieces and hope it doesn’t end with me losing the men I love, or my freedom. She thought she could scare us away.

“As fun and frothy as a Britney concert mashed up with a musical comedy . . . warm, engrossing, and satisfying in every way.”—Entertainment Weekly From the bestselling author of Funny You Should Ask comes “a pitch-perfect second chance romance with off-the-charts tension and...

Foreword by Dave Asprey A breakthrough program for women to revive their lost energy and vitality, developed by a leading biohacker and physician Inside of you, there is a spark—it’s what animates you, and without it, you could not live. This energy creation isn’t mystical, nor is it...

We might not be doomed to repeat the past. But it’s pretty likely. When Dashiell Dawson Dane receives a phone call from his nemesis Vivienne Carver (okay, one of his nemeses), he’s caught off guard—to say the least—by her request: help solve the murder of her brother, who disappeared almost thirty years ago. His gut tells him to say no. But with Bobby preparing to move out of Hemlock House, Dash sees the perfect opportunity for them to spend more time together, whether Bobby likes it or not.

This audiobook explores the underlying unconscious forces that wear us down and cause illness. Dr. Janov explains in sophisticated yet understandable terms the cause and cures for many common maladies such as insomnia, high blood pressure, headaches, palpitations, nightmares, anxiety and depression. A culmination of 10 years of clinical research and writing, Why You Get Sick How You Get Well is the most advanced of any work in the field of psychotherapy in this century.

“A revolutionary new paradigm for better health, and a brilliant practical remedy for our current epidemics of stress, fatigue, and poor health” (Dr. Ranjan Chatterjee, bestselling author of How to Make Disease Disappear). From the New York Times bestselling coauthor of The Whole30 and It...

When it comes to treatment for depression, we have been getting it all wrong. Instead of focusing on just the biochemistry, we need to focus on the importance of relationships. Feeling Better offers a step-by-step guide using a research-proven approach called interpersonal psychotherapy, or IPT, which can help you deal with the issues that may be contributing to your unhappiness. You’ll learn to identify and engage with allies and supporters, deal with difficult people, and, if need be, walk away from harmful relationships.

If Hamlet thought he had issues, he should have talked to Cooper Warner. His mother's normally sunny demeanor has turned into something homicidal. And whats worse, she has help in her hunt for Cooper: A ravenous monster living at the bottom of the old well in the woods behind their house. She's determined to deliver her 14-year-old son straight into the creatures eager clutches.

You deserve to feel good―not just in your body, but in your whole being. Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. It is possible to break free from constant stress about what you’re eating, how you’re exercising, or how much weight you need to lose in order to really start living. This is where true wellness begins. Let Robin Long show you the way in Well to the Core.

Some friendships are deeper than wounds. Twelve-year-old Wren Harper hasn’t spoken a word in seventy-three days. Not since the morning she found her mother unresponsive in their Arizona apartment. Now she’s been sent to live with a grandmother she barely knows, in a rain-soaked orchard that feels more like a prison than a home. Grief hangs heavy in the air.

A riveting manifesto for the millions of people who long to forge a more vital, meaningful connection to the natural world to live a better, more fulfilling life Looking around at the world today—a world of skyscrapers, super highways, melting ice caps, and rampant deforestation—it is...

In this inspiring book, Pastor Chari Orozco explores how Jesus handled emotions during his time on earth and encourages readers to treat their feelings as a gift—an invitation from God to grow in spiritual maturity. Our emotions drive so much of what we do, say, and think, even if we don’t...

The Christian market is flooded with diet and exercise programs, each claiming to be "God's way" to healthy living. While some of them are based on biblical principles, and some have even proven effective for weight loss, there is not one program leading the pack daring to answer the question...

For kids, there’s nothing better than a day full of play, but sometimes, adults forget how to do the first job they ever had: playing! Silly grown-ups. Parents, you're invited to listen to this playful audiobook that will take you on a whimsical journey back to your childhood. Pull your cuddly little one onto your lap, and allow them to lead you on a stroll down the memory of play lane.

Authentic Health is a comprehensive guide to reclaiming health for the millions of Americans plagued by painful chronic conditions including obesity, depression, diabetes, and insomnia. From nutrition and physical activity to lesser-known, but powerfully effective, techniques for managing stress, sleeping well, and cultivating a sense of purpose, Dr. Vickery offers a powerful manifesto for claiming the good health that’s within you.

How would you like to save $100 or a £100 over the next 30 days? If you have an income and regular outgoings such as food, transport, and entertainment, this guide just might be for you.