Fitness Workouts

Liste de produits
    • The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
    • Auteur(s): Parker Scripps
    • Narrateur(s): Zac Cash
    • Durée: 3 h et 24 min
    • Date de publication: 2023-05-25
    • Langue: Anglais
    • Pas de évaluations
    • Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered....

    Prix courant: 18,74 $

    • A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent Lifestyle
    • Auteur(s): Leonard Hill
    • Narrateur(s): Steven Myles
    • Durée: 41 min
    • Date de publication: 2024-04-17
    • Langue: Anglais
    • Pas de évaluations
    • In this audiobook, seniors will discover the transformative power of strength training and its numerous benefits for overall well-being. With a focus on safety and effectiveness, you'll learn how to tailor strength training routines to suit your fitness level and health requirements.

    Prix courant: 7,00 $

  • Prix courant: 8,71 $

    • Beginners 2 Champions - Kickboxing Home Workout Guides, Book 2
    • Auteur(s): David Newbrook
    • Narrateur(s): David Newbrook
    • Durée: 49 min
    • Date de publication: 2021-05-25
    • Langue: Anglais
    • Pas de évaluations
    • This is a very short guide giving 50 Kickboxing combinations. It includes a warm-up and extensive stretch routine. This will give you a set of 50 top combinations that you can practice as part of your home workout routine....

    Prix courant: 4,95 $

    • The Ultimate Fitness Workout Plan for Seniors to Keep You Flexible, Energized, and Pain Free
    • Auteur(s): Mark J. Stross
    • Narrateur(s): John Hays
    • Durée: 14 min
    • Date de publication: 2020-01-07
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Getting older doesn’t necessarily mean that we will become infirm or incapable. We can all enjoy good health, long into our lives, by adopting some simple exercise routines that will promote energy, suppleness, and overall well-being....

    Prix courant: 5,04 $

    • Simple Home Exercises for Improved Strength, Balance, and Energy
    • Auteur(s): Scott Hamrick
    • Narrateur(s): Ivan Busenius
    • Série: Workouts for Men and Women Over 60, Livre 2
    • Durée: 4 h et 6 min
    • Date de publication: 2023-01-30
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook puts you in the driver’s seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength....

    Prix courant: 15,10 $

    • De la peur de manquer aux folies des régimes
    • Auteur(s): Marie Thirion
    • Narrateur(s): Camille Lamache
    • Durée: 8 h et 23 min
    • Date de publication: 2020-07-02
    • Langue: Français
    • Pas de évaluations
    • La faim, l'appétit, le besoin, le désir et l'envie : que recouvrent ces mots ? Quelle réalité résonne avec une telle intensité dans nos...

    Prix courant: 23,66 $

  • Prix courant: 8,71 $

    • How to Be Smart, Fit, Strong and Potent
    • Auteur(s): Peter Rogers MD
    • Narrateur(s): Peter Rogers MD
    • Durée: 3 h et 3 min
    • Date de publication: 2018-02-14
    • Langue: Anglais
    • Pas de évaluations
    • Healthy aging means fit, strong, smart, and potent until 85. Lifting weights is the way to get your strength back. Atherosclerosis is largely reversible....

    Prix courant: 18,74 $

    • Auteur(s): Evelyn Decker
    • Narrateur(s): Evelyn Decker
    • Durée: 24 min
    • Date de publication: 2024-01-05
    • Langue: Anglais
    • Pas de évaluations
    • As a creature of habit, I love to work out everyday. But when my normal trainer was replaced by the gorgeously seductive Cara, I found that change could be so good. My second Dear Evie audiobook taught me to broaden my horizons and explore all new things....

    Prix courant: 3,02 $

    • A Beginners Guide to Fast, Intense HIIT Workouts to Maximize Results in Losing Weight and Gaining Muscle
    • Auteur(s): Tom Craig
    • Narrateur(s): Millian Quinteros
    • Durée: 1 h et 1 min
    • Date de publication: 2015-07-27
    • Langue: Anglais
    • Pas de évaluations
    • Wanna take your training to the next level? Have you studied all kinds of training methods, from weightlifting to crossfit? This book is simple, fast, and right to the point....

    Prix courant: 9,20 $

    • The Beginner's Guide to Strength Training Through Calisthenic Workouts
    • Auteur(s): Josh Miller
    • Narrateur(s): Scott Slagle
    • Durée: 3 h et 13 min
    • Date de publication: 2021-03-02
    • Langue: Anglais
    • Pas de évaluations
    • If you are new to exercise and fitness, this book will enable you to become competent in calisthenics and achieve high levels of strength and physical fitness. Heart-healthy cardiovascular training tips and advice are included....

    Prix courant: 18,74 $

    • et de Vivre Heureux jusqu'à une Grande Vieillesse
    • Auteur(s): Luigi Cornaro
    • Narrateur(s): Yannick Lopez
    • Durée: 1 h et 37 min
    • Date de publication: 2018-10-22
    • Langue: Français
    • 3 out of 5 stars 1 évaluation
    • "Pour maîtriser sa santé, l'homme doit maîtriser son appétit." Luigi Cornaro (1467-1566) mourut à l'âge de 99 ans, chose rare à une...

    Prix courant: 11,10 $

  • Prix courant: 4,95 $

    • Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
    • Auteur(s): Scott Hamrick
    • Narrateur(s): Ivan Busenius
    • Durée: 3 h et 27 min
    • Date de publication: 2024-11-08
    • Langue: Anglais
    • Pas de évaluations
    • Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.

    Prix courant: 18,74 $

  • Prix courant: 9,20 $

    • A Women's Bodyweight Strength Training Workout Guide
    • Auteur(s): Fight Physique
    • Narrateur(s): Jodi Grochal
    • Durée: 3 h et 46 min
    • Date de publication: 2024-02-23
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • No Gym? No Worries. How to Build the Perfect Female Body Shape in a Month or Less, Without Buying Expensive Equipment or Paying for a Personal Trainer.

    Prix courant: 18,74 $

  • Prix courant: 8,71 $

    • Beginner Workouts in Ballistic, Bodyweight Training & Cross Training
    • Auteur(s): Tom Craig
    • Narrateur(s): Millian Quinteros
    • Durée: 22 min
    • Date de publication: 2016-02-02
    • Langue: Anglais
    • Pas de évaluations
    • Instead of jumping right into the instructions, this book will provide you first with all the necessary concepts that you need to learn in order to make the learning process a whole lot easier....

    Prix courant: 5,31 $

    • Plein d'énergie - A la maison - En vacances - Au travail
    • Auteur(s): Nicole Gratton
    • Narrateur(s): Nicole Gratton
    • Durée: 1 h et 18 min
    • Date de publication: 2011-07-25
    • Langue: Français
    • 4.5 out of 5 stars 5 évaluations
    • Fatigue anormale, difficulté à soutenir un effort physique, manque de concentration, démotivation croissante, sommeil peu réparateur...

    Prix courant: 17,98 $