Girls Body

This American Girls Book About Puberty audiobook is a must-have resource for any girl looking to understand her body better, build self-esteem, and practice good hygiene and self-care habits. With easy-to-follow language, this audiobook covers everything from the female reproductive system and the menstrual cycle to skin and hair care, nutrition and exercise, emotional health, and building healthy relationships. The Girls Body Care 101 is a comprehensive guide that every growing girl should have in her library.

International award-winning author Jennifer Nansubuga Makumbi’s novel is a sweeping and powerful portrait of a young girl and her family: who they are, what history has taken from them, and - most importantly - how they find their way back to each other. In her thirteenth year, Kirabo confronts a piercing question that has haunted her childhood: who is my mother? Kirabo has been raised by women in the small Ugandan village of Nattetta - her grandmother, her best friend, and her many aunts - but the absence of her mother follows her like a shadow.

The #1 bestselling Girl’s Body Book includes everything you need to know about growing up, even the embarrassing stuff. The newly updated fifth edition provides advice for parents and addresses questions a pre-teen girl may have while maturing through puberty and starting her period.

Big Girl Panties by Stephanie Evanovich is a rollicking and poignant romantic comedy about a young widow who decides to get in shape...and winds up getting her groove back - and a whole lot more! Holly Brennan used food to comfort herself through her husband's illness and death. Now she's alone at age 32. And she weighs more than she ever has. When fate throws her in the path of Logan Montgomery, personal trainer to pro athletes, and he offers to train her, Holly concludes it must be a sign. Much as she dreads the thought of working out, Holly knows she needs to put on her big girl panties and see if she can sweat out some of her grief.

Step into a world where your melanin becomes a source of power and enlightenment. Imagine embracing the Divine Feminine within you, connecting with ancient African practices, and reclaiming your true essence. In this captivating guide, you will embark on a transformative journey that celebrates the sacredness of being a Black Woman. Keep reading to discover your special bonus offer! Imagine you find yourself surrounded by the wisdom of the Yoruba religions, Ifá, Santería, and Vodun.

Growing up in a quiet, middle-class suburb outside of Amsterdam, childhood best friends Anna and Olivia had their whole lives ahead of them. But every parent's worst nightmare came true when the teenagers fell in with the wrong crowd. Eleven years their senior, Ryan was charming and good-looking - and Anna and Oliva easy prey. Blind to his grooming, the girls were soon trapped in a terrifying cycle of sexual and physical abuse.

Join your teen girl on a beautiful journey and discover the magic of self-love! Are you concerned about the social pressures, emotional issues, and mental health challenges your teenage daughter faces today? Are you looking for ways to support her through school, friendships, body image concerns, and challenges with mean girls? If so, Inspire Her is the perfect resource! Packed with empowering exercises and actionable advice, this workbook will help your teen overcome these challenges.

Prepare your daughter for the wonderful transformation of puberty, even if she's feeling unsure about what's to come. Is your daughter feeling confused or apprehensive about the changes she is going through? Are you searching for a resource that will guide her through puberty in a way that is gentle, informative, and age-appropriate? Do you want her to build a strong sense of self-esteem during this transformative period in her life? Many parents like you worry about how to explain puberty changes without causing overwhelm or embarrassment.

Do you ever get hungry? Too hungry to eat? Holly's older sister, Giselle, is self-destructing. Haunted by her love-deprived relationship with her late father, this once strong role model and medical student, is gripped by anorexia. Holly, a track star, struggles to keep her own life in balance while coping with the mental and physical deterioration of her beloved sister. Together, they can feel themselves slipping and are holding on for dear life.

"The Puberty For Tween Girls: The Only Book You Need to Understand, Love & Praise Your Changing Body" is the ultimate guide that empowers young girls with practical knowledge, body positivity, and emotional tools to understand and confidently navigate the enigma of puberty. It's a conversation starter, a companion, and an empowering reference for every tween girl.

Structured into three sections - "belonging," "resistance," and "acceptance" - and informed by personal history, community stories, and deep research, Fat Girls in Black Bodies breaks down the myths, stereotypes, tropes, and outright lies we've been sold about race, body size, belonging, and health. Cox's razor-sharp cultural commentary exposes the racist roots of diet culture, healthism, and the ways we erroneously conflate body size with personal responsibility.

Your body rules - the know-how a girl needs to navigate the changes of puberty. Puberty can be a difficult time for a young girl - and it’s natural not to know who (or what) to ask. Celebrate Your Body encourages girls to face this whole puberty thing with excitement and empowerment. From period care to mysterious hair in new places, this standout among puberty books for girls has the answers you’re looking for - in a way you can relate to.

Ever since Ellie wore a whale swimsuit and made a big splash at her fifth-birthday party, she's been bullied about her weight. To cope, she tries to live by the Fat Girl Rules - like "no making waves", "avoid eating in public", and "don't move so fast that your body jiggles". And she's found her safe space - her swimming pool - where she feels weightless in a fat-obsessed world. In the water, she can stretch herself out like a starfish and take up all the room she wants. It's also where she can get away from her mom, who thinks criticizing Ellie's weight will motivate her to diet.

Today’s middle school girls have it rough. In those few short years, girls go through an incredible number of biological and emotional changes, making it the most formative - and risky - time in their lives. Groups form and turn on each other, childhood friends can reveal trusted secrets just by sending a text message or updating a Facebook status, and deciding where to sit in the cafeteria can be a daily struggle. As any tween will tell you, life for a middle school girl can be summed up in one word: drama.

Growing up in the suburban hell of Misery Saga (aka Mississauga), Lizzie has never liked the way she looks - even though her best friend, Mel, says she's the pretty one. She starts dating guys online, but she's afraid to send pictures, even when her skinny friend China does her makeup: She knows no one would want her if they could really see her. So she starts to lose. With punishing drive, she counts almonds consumed, miles logged, pounds dropped. She fights her way into coveted dresses.

Lisa Carmen Wang was raised to be a good girl, praised for her obedience, politeness, modesty—traits that became the bedrock of her personality. But as she grew up, the never-ending pursuit of being the perfect good girl left her feeling hollow, despite her achievements as a champion gymnast, straight-A student, and Ivy League graduate. Her fears of failure and rejection and her worries about other peoples’ opinions held her back from embracing her most authentic and powerful self at work and in life. But all that changed when Lisa realized she was capable of so much more.

This audiobook is full of advice, tips, and facts from pediatrician Dr. Cara Natterson about how the body changes. Boys will find age-appropriate answers to questions about voice changes, acne, bad breath, shaving, and everything in between.

Ione Gamble never imagined that entering adulthood would mean being diagnosed with an incurable illness. Watching identity politics become social media fodder from the confines of her sickbed Ione began to pick apart our obsession with self-care, personal branding, productivity and #LivingYourBestLife. Using her experience with disability to cast a fresh gaze on the particularly peculiar cultural moment in which young women find themselves, Poor Little Sick Girls explores the pressures faced—as well as the power of existing as an unacceptable woman in our current era of empowerment.

At 29, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed "eating plans", which are diets that you pay more money for. She'd been fighting her un-thin body since early childhood and, after a lifetime of failure, finally hit bottom. No diet could transform her body or her life. There was no shortcut to skinny salvation. She'd dug herself into this hole, and now it was time to climb out of it.

With friends, love, social media, body image, and more - navigating young adulthood can seem impossible. The Ultimate Survival Guide to Being a Girl provides humorous and highly relatable guidelines for all of the struggles young girls face, presented in author Christina De Witte's signature comic style and told from the point of view of her lovable Instagram and Internet character, Chrostin. A Hyperbole and a Half for the young adult audience, the book includes comics and hands-on advice about serious issues like mental health and self-care.