Healing Adult Children Relationships

It starts with a nagging feeling—something’s off, but you can’t pinpoint it. Constant criticism, emotional manipulation, and never feeling good enough. Narcissistic abuse has clouded your sense of self. You’ve been gaslighted, guilt-tripped, and controlled, leaving you drained and hopeless. The hardest part? You don’t know how to break free. Healing from the Narcissist Parents is the guide you’ve been waiting for. This book will help you step by step to break the trauma bond, regain your emotional freedom, and rediscover the peace and confidence that’s been lost.

As a child, author Olivia S. Benson was puzzled by her relationship with her father and his absence in her life. It took many years and much soul searching for her to understand her life experiences and how profoundly his absence affected her. Benson finally solved the puzzle, when she began to understand the nature of the Universe: what GEFS—God, Energy, Force, Spirit—really was and how her suffering could serve for good in her life.