Healing Self Love

Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care.

A psychotherapist and hit podcaster brings empathy and humor to her first book, a radical reimagining of the self-help genre that teaches listeners how to “process their emotional sh*t,” let it go, and enjoy the life they’re living.

Seek a fresh start with Amish widower Samuel Fisher as he journeys from Lancaster County to Bluegrass Country, hoping to find a balm for the grief he’s carried with him. Will this single father, burdened by yesterday’s memories, discover a new and perhaps better life in Kentucky, the land of tomorrow? Esther Beiler, who helps watch Samuel’s children, develops a crush on Samuel and a true affection for his kids. Can she win his heart, or has she already lost it to an English woman? How will God untangle these star-crossed lovers?

What is standing between you and a life of health and well-being? As an inspiration for all of us seeking to embrace our truth, healer and author David Elliott lays out a path for people to pursue their own healing. Healing takes you deeper into the core issues that prevent the flow of balanced energy in the body. David combines personal stories, examples from his work, exercises, and meditations to help the listener along the journey. This is truly a healing handbook for everyone, awakening the healer in each of us.

The affirmations in this book are enriched by our history that intertwines to bring us into the 21st century and our day-to-day lives. Throughout this book, you will find a respite to the special needs of Black women that are bountiful for their journey to motivate them to that next level of where they want to be mentally, physically, and spiritually.

Inner Child Healing Workbook Hurt to Whole isn’t just another self-help book. It’s a gentle, practical guide to breaking free from self-sabotage, healing old wounds, and stepping into a life that feels truly your own. You’ll be guided, step-by-step, through exercises that help you reconnect with your inner child, release buried emotions, and shift relationship patterns that no longer serve you. You’ll learn how to build self-worth, manage anxiety, express anger in healthy ways, and explore vulnerability without fear.

Your past holds power over your present. Childhood experiences shape your beliefs, actions, and relationships more than you realize. Do you struggle with self-doubt, insecurity, or uncontrollable emotions? These are echoes of unresolved childhood trauma, staining your adult life like unseen residue on a canvas. But there's hope. This book offers a compassionate approach to healing your inner child while equipping you with practical tools for emotional growth.

Those echoes of childhood memories—both tender and painful—shape your present in ways you might not even realize. Through patterns of people-pleasing, feelings of not being enough, or walls built for protection, your inner child speaks, asking to be heard and understood. Healing Your Inner Child isn't just another self-help manual—it's a heartfelt companion for your healing journey, offering both gentle wisdom and practical guidance.

This audiobook will guide you on a journey of self-discovery, helping you nurture and free your inner child from past hurts.

On this audio program, Louise L. Hay guides you through each of her 10 steps to loving yourself. She discusses the concept of criticism, the power of meditation, being willing to change, what you believe and deserve, and much more. These 10 steps are perfect for you if you're looking for more realistic, practical ways to feel good about yourself. Louise closes the lecture with a beautiful and empowering meditation.

In After the Rain, celebrated self-care storyteller Alexandra Elle delivers 15 lessons on how to overcome obstacles, build confidence, and cultivate abundance. Part memoir and part guide, Elle shares stirring stories from her own remarkable journey from self-doubt to self-love. This soulful collection is filled with illuminating reflections on loss, fear, bravery, healing, love, acceptance, and more.

If so, you're not alone. Many women face these challenges on their healing journey. But this doesn't have to define your story. The Ultimate Guide to Healing Your Inner Child offers practical, transformative methods to help you process trauma, release emotional pain, and build a foundation of self-love.

When a relationship with a narcissist ends, the caretaking partner is often left confused, deeply hurt, and often still emotionally connected, while the narcissist seems to easily move on to the next relationship. Healing from a Narcissistic Relationship offers guidance about what to expect as the relationship unravels and how to cope with the fallout. It also helps the reader learn to truly disengage and move through the grief process.

I had a twisted idea of love and relationships early on. Hence, for self-preservation, I vowed never to be vulnerable or be a victim of love. Unbelievably, I grew up and found myself repeating the same sins that my family and society promoted. It was then that it dawned on me to break down my walls and give love a chance, in my life, once again. But there was a problem. I had forgotten how to love. I had so much protected my heart from love for so long that I was now clueless about how to love and be loved. Follow my journey on finding love and healing from failed relationships.

In The Healing Power of Mindfulness, Jon Kabat-Zinn shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind - explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments we have.

In this audiobook, you will discover what the shadow means, and learn about the fact that you’ve got a shadow tailing you.

Shadow work affirmations are your ticket to profound inner healing, self-love, and acceptance. Through the magic of guided meditations, this audiobook will empower you to excavate hidden traumas, cultivate a deep sense of self-worth, and step into your full potential. Imagine a life where you no longer carry the weight of past traumas, where self-love becomes your guiding light.

How to Love Yourself (and Sometimes Other People) is a smart, hip guide for spiritual seekers who want to experience more love and stability in all forms of relationships. Told from the unique vantage points of authors Meggan Watterson and Lodro Rinzler, this book explores staying anchored in the foundation of self-love as you navigate the natural (and often stormy) cycle of a relationship. Their dual perspectives as teachers and scholars of Christian mysticism and Buddhism make for a rich and fascinating dialogue that covers everything from sex to breakups.

Are you sick and tired of being haunted by the past? Have you tried countless other solutions but nothing seems to work for long-term healing? Do you finally want to say goodbye to the pain and discover something that actually works for you? If so, then this book is for you. You see, healing from childhood trauma doesn’t have to be complicated. Even if you’ve tried therapy, self-help books, or other methods without success.

Have you been feeling anxious a lot lately? Weakness of will? Problems falling asleep or staying asleep? Alternatively, do you worry excessively? If you have trouble falling or staying asleep on a regular basis, this audiobook may help you relax and get to sleep.