Health Anxiety Disorder

Ängste und Sorgen bestimmen Ihren Alltag? Endlose Grübelschleifen belasten Sie und verderben die Freude an schönen Dingen? Sie wünschen sich nichts sehnlicher, als die Angstgefühle in den Griff zu bekommen und wieder Unbeschwertheit zu erleben? Dann haben Sie mit diesem Hörbuch den wichtigen ersten Schritt getan! Wer unter generalisierter Angststörung leidet, für den sind Sorgen, Grübeleien, aber auch heftige Angstanfälle ständige Begleiter.

Do you constantly replay past mistakes or worry about the future? Is your mind overwhelmed by negative thoughts and self-doubt? Does anxiety keep you stuck, preventing you from living the life you truly want? Anxiety, stress, and overthinking have a way of trapping us in a cycle of self-doubt and fear. It can feel like no matter how hard we try, we can't silence the noise in our heads. But you’re not alone in this struggle. What if there was a way to break free?

Are you tired of letting anxiety, panic attacks, fear, worry, depression, anger, stress, or obsessions control your life? By reprogramming your negative thoughts and following the lessons in this book, you will be able to overcome any obstacle that you are currently facing. You will learn how to stop panic attacks before they happen and more. But, the most important thing is that by following the lessons in this book, you will be able to live a happier, healthier life.

Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy. Its main goals are to teach people how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others. It was originally intended for people with borderline personality disorder (BPD) but has since been adapted for other conditions where the patient exhibits self-destructive behavior, such as eating disorders and substance abuse. It is also sometimes used to treat post-traumatic stress disorder.

We all have been through anxiety at some point in our lives. Some of us are in a continuous state of anxiety. This is not abnormal because anxiety conditions are the most prevalent form of mental health issue faced by adults. Realizing this, it’s worth it to note that there is no reason for you or any other person facing anxiety to feel like there’s something wrong with them. Anxiety is something we need to face by confronting our fears. This can’t always be done directly or with the fortitude necessary to handle the condition fully.

What if everything anxiety told you about yourself was a lie? You’re not too much. You’re not too broken. And you’re definitely not the mess your mind makes you feel like. The Anxiety Lie: How to Break the Cycle is a blunt, unapologetic, and brutally honest guide for anyone tired of managing symptoms and ready to take their life back. This isn’t another soft-spoken self-help book wrapped in clichés. It’s a battle cr

Overcome anxiety and build a life worth living in just a few minutes a day, even if you’ve struggled to find relief before. Do you often feel overwhelmed by the surge of anxiety? Is it difficult to find practical, rapidly applicable solutions that truly work? Does your search for lasting relief leave you frustrated and defeated? You’re not alone. Imagine if you had access to a comprehensive, easy-to-follow guide that could help you manage anxiety quickly and efficiently using proven Cognitive Behavioral Therapy (CBT) techniques.

Many health problems, such as high blood pressure, heart disease, and diabetes, have stress as a prime contributor. And if this continues, you could become fatigued, sick, etc., or even worse. If you want to be able to continue being a productive employee, doting parent, or caring friend, something needs to change. But it can be hard to change when you’ve become used to living with stress for so long. This is where this guide comes in.

Que l'un de vos proches ou vous-même soyez victime d'anxiété, cette conférence démystifie les mécanismes qui génèrent tant de douleurs physiques et psychologiques. Découvrez, au travers d'exemples professionnels et personnels ainsi que d'exercices, comment le stress se transforme en trouble d'anxiété généralisé et quels sont les moyens de prévention qui existent. Cet exposé vous aidera à mettre en place des solutions efficaces pour remédier à ce mal du siècle.

Estudios como el de Nolen-Hoeksema, o "La mediatización del pensamiento rumiativo en el accidente cerebrovascular"; han demostrado que el pensamiento rumiativo está relacionado con problemas como la ansiedad, la depresión e incluso accidentes cerebrovasculares. La OMS subraya que una correcta educación emocional puede ser clave para prevenir estas patologías. Incluso si has intentado otras terapias sin éxito, este enfoque práctico y basado en múltiples orientaciones terapéuticas puede ajustarse a tus necesidades personales, permitiéndote aplicar ejercicios efectivos desde el primer día.

In Escape the Trap of Overthinking, you’ll uncover proven techniques to quiet your mind, regain control of your thoughts, and shift your focus from endless loops of doubt to decisive, confident action. This book is your step-by-step guide to mental freedom, designed to help you break free from overanalyzing and start living with clarity and purpose.

O medo e a ansiedade afligem o nosso mundo - são um peso que carregamos e que produzem profundas consequências físicas. Estamos sempre nos esforçando e lutando, sem que as nossas prioridades se equivalham às do nosso Salvador. Acreditamos que as nossas tendências de ser supermulher são admiráveis mas, na realidade, são alarmantes. O que será necessário para balançar o barco o suficiente ao ponto de despertar as nossas almas? Um colapso nervoso total?

O quizás estás cansado de ciclos de insensibilidad emocional y relaciones insatisfactorias. No estás solo. Muchas personas se sienten atrapadas en patrones evitativos, anhelando conexiones más profundas sin saber cómo lograrlas. Este libro es tu guía para la transformación. Puedes pensar que cambiar es difícil o que es demasiado tarde, pero el cambio es posible en cualquier etapa de la vida. Con herramientas prácticas y una orientación clara, este libro te ayudará a fortalecer tu conexión emocional y construir relaciones más seguras y satisfactorias.

In "The Thoughts I Still See," Michelle invites listeners to continue her deeply personal and transformative journey. From the trials of navigating a complex healthcare system to the triumphs of becoming a mental health advocate, Michelle offers a raw and honest exploration of resilience. Michelle shares intimate experiences of battling anxiety, confronting societal biases, and finding solace in unexpected places.

DESPRE AUDIOBOOK. Milioane de oameni au un secret: suferă de anxietate socială! Dacă ești unul dintre ei, probabil că ai fost bombardat cu mesaje conform cărora anxietatea socială este o boală care trebuie "vindecată“. De fapt, anxietatea socială este o parte normală a ființei umane. Însă există modalități de a-i reduce impactul pe care îl are în viața ta.

Are you tired of living a sluggish, frustrated, and unhealthy life? Does your mental or physical health come in the way of your life, keeping you from accomplishing what you need to? Did you know that these two pillars of your health can be supercharged in just 7 days? The Two Pillars Power Pack is the ultimate 2 In 1 collection to start you on your journey.

In this guide, the first thing we’ll point out is how difficult it is to go through life with a mother or father who has borderline personality disorder. Second, we’ll touch on anticipatory anxiety and social problems that people with the disorder may have and the question of whether to openly talk about the disorder with the patients. Third, the matter of attachment will be discussed elaborately, mostly because this is exactly the entire problem that those with traumas and disorders are often being confronted with.

This book is the map for how to live with bipolar disorder, schizophrenia, depression, and anxiety, but it is not written by a professional. It is written by someone who deals with it everyday, with insight, struggles, and stories from fighting with most of it everyday. I open up and tell you what it's like for me and what helps.

Rund 32,8 % der Menschen in Deutschland gelten als hochsensibel. Diese wunderbare Eigenschaft wird schnell zur Last, denn immer wieder werden die eigenen seelischen Grenzen überschritten. So sind Empathen überdurchschnittlich häufig von Stress betroffen. Eigene Bedürfnisse werden nicht artikuliert und mangelnde Abgrenzung sorgt dafür, es allen recht machen zu wollen. Dieser Sammelband mit den besten Instrumenten für Hochsensible hilft dir dabei, in allen Lebensbereichen in die eigene Kraft zu kommen.

Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.