Health Anxiety
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Healing Anxious Attachment for Black Women
- Stop Overthinking and Toxic Thoughts, Discover Your Attachment Style, and Become More Secure in Life and Love While Building Healthy Relationships
- Auteur(s): B.W. Harriet
- Narrateur(s): Amara W. Johnson
- Durée: 5 h et 55 min
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You are not defined by your past. You have the power to rewrite your narrative, create healthy connections, and embrace your worthiness. Healing Anxious Attachment for Black Women is your guide to doing just that—one small, intentional step at a time.
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Healing Anxious Attachment for Black Women
- Stop Overthinking and Toxic Thoughts, Discover Your Attachment Style, and Become More Secure in Life and Love While Building Healthy Relationships
- Narrateur(s): Amara W. Johnson
- Durée: 5 h et 55 min
- Date de publication: 2025-04-02
- Langue: Anglais
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This empowering guide blends insightful psychology, cultural wisdom, and practical strategies to help you break free from anxious attachment patterns and thrive in life and love.
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Neurofeedback 101
- Rewiring the Brain for ADHD, Anxiety, Depression and Beyond (Without Medication)
- Auteur(s): Michael P. Cohen
- Narrateur(s): Michael Cohen
- Durée: 4 h et 17 min
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Maybe you’ve struggled for years with anxiety, depression, ADHD, migraines, PTSD, obsessive thinking, sleep issues or other unwanted conditions. You’ve tried medication, psychotherapy, breathing techniques, yoga, exercise or dietary changes—with no permanent relief. Neurofeedback is an emerging technology that’s helped thousands of people feel better—without medication. It allows you to gently nudge your brain along through training until it learns to operate in a healthier manner.
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A very user-friendly guide
- Écrit par Katrina le 2024-11-19
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Neurofeedback 101
- Rewiring the Brain for ADHD, Anxiety, Depression and Beyond (Without Medication)
- Narrateur(s): Michael Cohen
- Durée: 4 h et 17 min
- Date de publication: 2024-01-25
- Langue: Anglais
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Maybe you’ve struggled for years with anxiety, depression, ADHD, migraines, PTSD, obsessive thinking, sleep issues or other unwanted conditions....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Calming Your Anxious Mind
- How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
- Auteur(s): Jeffrey Brantley MD
- Narrateur(s): Barry Abrams
- Durée: 8 h et 9 min
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Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion.
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Calming Your Anxious Mind
- How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
- Narrateur(s): Barry Abrams
- Durée: 8 h et 9 min
- Date de publication: 2016-05-24
- Langue: Anglais
- This second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic....
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17,81 $ ou gratuit avec l'essai de 30 jours
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End Anxiety and Stop Panic Attacks Now
- The Ultimate Guide to Overcoming Anxiety, Never Having a Panic Attack Ever Again, and Finally Regaining Complete Control of Your Life
- Auteur(s): Emily Smith
- Narrateur(s): Susan Marlowe
- Durée: 3 h et 32 min
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If you or someone you love is suffering from panic attacks or anxiety...but don’t have thousands of dollars to spend...then you've come to the right place. Inside this audiobook, you’ll discover: what loving yourself truly means...and why it’s one of the most important things you could ever do; the real cause of your panic attacks...and how to stop it before it ruins you; and more.
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wonderful and compassionate book!
- Écrit par antonia costantino le 2019-01-28
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End Anxiety and Stop Panic Attacks Now
- The Ultimate Guide to Overcoming Anxiety, Never Having a Panic Attack Ever Again, and Finally Regaining Complete Control of Your Life
- Narrateur(s): Susan Marlowe
- Durée: 3 h et 32 min
- Date de publication: 2018-12-24
- Langue: Anglais
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If you or someone you love is suffering from panic attacks or anxiety...but don’t have thousands of dollars to spend...then you've come to the right place....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Ecstasy as Medicine
- How MDMA therapy Can Help You Overcome Trauma, Anxiety, and Depression...and Feel More Love
- Auteur(s): Jonathan Robinson
- Narrateur(s): Jonathan Robinson
- Durée: 5 h et 39 min
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MDMA, often called Ecstasy or Molly, is an amazing medicine for treating everything from PTSD to anxiety and depression. This therapy has been proven to help thousands of people successfully heal from trauma, restore love in their relationships, and overcome their psychological challenges.
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Profound insight into tomorrow’s greatest medicine.
- Écrit par DerpndHerp le 2024-04-11
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Ecstasy as Medicine
- How MDMA therapy Can Help You Overcome Trauma, Anxiety, and Depression...and Feel More Love
- Narrateur(s): Jonathan Robinson
- Durée: 5 h et 39 min
- Date de publication: 2023-12-11
- Langue: Anglais
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MDMA, often called Ecstasy or Molly, is an amazing medicine for treating everything from PTSD to anxiety and depression. This therapy has been proven to help thousands of people successfully heal from trauma, restore love in their relationships, and overcome their psychological challenges....
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The Mindfulness Workbook for OCD, Second Edition
- A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
- Auteur(s): Jon Hershfield MFT, Tom Corboy MFT, James Claiborn PhD ABPP - foreword
- Narrateur(s): Daniel Henning
- Durée: 7 h et 29 min
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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD.
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The Mindfulness Workbook for OCD, Second Edition
- A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
- Narrateur(s): Daniel Henning
- Durée: 7 h et 29 min
- Date de publication: 2022-08-30
- Langue: Anglais
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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts....
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22,26 $ ou gratuit avec l'essai de 30 jours
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Vagus Nerve
- Activate Body’s Natural Healing Power, Reduce Chronic Illness, Inflammation, Anxiety and Depression with Physical Exercises
- Auteur(s): Richard Miller
- Narrateur(s): Alan Walkman
- Durée: 3 h et 45 min
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What if you could activate or improve your body’s natural healing thanks to a few simple physical exercises? Just imagine those exercises reducing your body’s inflammation, anxiety, or chronic illness. How could it be possible? The Vagus Nerve partially controls our heart and other internal organs as well, insulin signaling, emotions like orgasms and other physical functions. Knowing exactly and stimulating in the right way this important nerve can bring lots of benefits on various areas.
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Absolutely painful to listen to
- Écrit par Rebecca Lees le 2023-11-11
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Vagus Nerve
- Activate Body’s Natural Healing Power, Reduce Chronic Illness, Inflammation, Anxiety and Depression with Physical Exercises
- Narrateur(s): Alan Walkman
- Durée: 3 h et 45 min
- Date de publication: 2020-02-13
- Langue: Anglais
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What if you could activate or improve your body’s natural healing thanks to a few simple physical exercises? Just imagine those exercises reducing your body’s inflammation, anxiety, or chronic illness. How could it be possible? Listen to find out more....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Adventures in Opting Out
- A Field Guide to Leading an Intentional Life
- Auteur(s): Cait Flanders
- Narrateur(s): Christine Lakin
- Durée: 6 h et 18 min
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Opt out of expectations and live a more intentional life with this refreshing guide from the national bestselling author of The Year of Less. We all follow our own path in life. At least, that's what we're told. In reality, many of us either do what is expected of us, or follow the invisible but...
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Cait did it again
- Écrit par steph1788 le 2020-12-10
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Adventures in Opting Out
- A Field Guide to Leading an Intentional Life
- Narrateur(s): Christine Lakin
- Durée: 6 h et 18 min
- Date de publication: 2020-09-15
- Langue: Anglais
- Opt out of expectations and live a more intentional life with this refreshing guide from the national bestselling author of The Year of Less. We all follow our own path in life. At least, that's what we're told. In reality, many of us either do what is expected of us, or follow the invisible but...
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29,13 $ ou gratuit avec l'essai de 30 jours
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The Answer to Anxiety
- How to Break Free from the Tyranny of Anxious Thoughts and Worry
- Auteur(s): Joyce Meyer
- Narrateur(s): Jodi Carlisle
- Durée: 3 h
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From renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer, a guide to overcoming your anxiety and giving your worries over to God. What if there was a way to put a stop to your worrying before it steals your peace of mind? In The Answer to Anxiety, Joyce Meyer reveals...
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The Answer to Anxiety
- How to Break Free from the Tyranny of Anxious Thoughts and Worry
- Narrateur(s): Jodi Carlisle
- Durée: 3 h
- Date de publication: 2023-02-07
- Langue: Anglais
- From renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer, a guide to overcoming your anxiety and giving your worries over to God. What if there was a way to put a stop to your worrying before it steals your peace of mind? In The Answer to Anxiety, Joyce Meyer reveals...
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22,13 $ ou gratuit avec l'essai de 30 jours
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The Worry Trap
- How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy
- Auteur(s): Chad LeJeune PhD, Steven C. Hayes PhD - foreword
- Narrateur(s): Lyle Blaker
- Durée: 7 h et 8 min
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Acceptance and commitment therapy (ACT), a revolutionary new approach to resolving a wide range of psychological problems, can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry. Instead, it shows you how to accept your feelings as they occur, without judgment. You'll learn to "de-fuse" from your worries, observing and then letting them go. Then you'll explore and commit to acting on your values, thereby creating a rich life for yourself—even with the occasional worry.
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Good book on ACT
- Écrit par Travis Strong le 2022-11-15
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The Worry Trap
- How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy
- Narrateur(s): Lyle Blaker
- Durée: 7 h et 8 min
- Date de publication: 2022-09-13
- Langue: Anglais
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Acceptance and commitment therapy (ACT), a revolutionary new approach to resolving a wide range of psychological problems, can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry....
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22,26 $ ou gratuit avec l'essai de 30 jours
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Vagus Nerve Reset Workbook
- Beginner’s Guide to Polyvagal Theory and Simple Somatic Exercises to Calm Anxiety, Stress, Depression, and Trauma, and Improve Sleep, Digestion, and Nervous System Health
- Auteur(s): Lulu Nicholson
- Narrateur(s): James Lawrence
- Durée: 5 h et 30 min
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If you feel like stress is controlling your life, it’s time to tap into the powerful healing system already inside you—your vagus nerve. Are you constantly overwhelmed, anxious, or exhausted—no matter how hard you try to relax or “push through”? Do you find yourself stuck in cycles of burnout, poor sleep, emotional spirals, or digestive issues? If so, you're not broken—and you're not alone. You may simply need a reset.
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Vagus Nerve Reset Workbook
- Beginner’s Guide to Polyvagal Theory and Simple Somatic Exercises to Calm Anxiety, Stress, Depression, and Trauma, and Improve Sleep, Digestion, and Nervous System Health
- Narrateur(s): James Lawrence
- Durée: 5 h et 30 min
- Date de publication: 2025-08-25
- Langue: Anglais
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If you feel like stress is controlling your life, it’s time to tap into the powerful healing system already inside you—your vagus nerve.
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Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts
- CBT Self Help, Book 1- Cognitive Behavioral Therapy
- Auteur(s): Bill Andrews
- Narrateur(s): K. Michael Prince
- Durée: 3 h et 13 min
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Discover key Cognitive Behavioral Therapy principles that will enable you to become a happier, more fulfilled, more effective, and more content person. This guide teaches simple clear techniques that will enable you to start living life to the fullest.
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Extremely Disappointing
- Écrit par Arash B le 2022-12-13
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Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts
- CBT Self Help, Book 1- Cognitive Behavioral Therapy
- Narrateur(s): K. Michael Prince
- Série: Cognitive Behavioral Therapy
- Durée: 3 h et 13 min
- Date de publication: 2018-11-29
- Langue: Anglais
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Discover key Cognitive Behavioral Therapy principles that will enable you to become a happier, more fulfilled, more effective, and more content person. This guide teaches simple clear techniques that will enable you to start living life to the fullest....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Transcending Post-Infidelity Stress Disorder
- The Six Stages of Healing
- Auteur(s): Dennis C. Ortman
- Narrateur(s): Lyle Blaker
- Durée: 10 h et 11 min
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Have you been traumatized by infidelity? The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms...
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Transcending Post-Infidelity Stress Disorder
- The Six Stages of Healing
- Narrateur(s): Lyle Blaker
- Durée: 10 h et 11 min
- Date de publication: 2025-04-22
- Langue: Anglais
- Have you been traumatized by infidelity? The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms...
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25,70 $ ou gratuit avec l'essai de 30 jours
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Discovering Your Internal Universe
- The Unexpected Good News About Anxiety, Panic, and Fear
- Auteur(s): Cody Deese
- Narrateur(s): Trevor Thompson
- Durée: 7 h et 12 min
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What if anxiety is not an enemy trying to destroy you? What if anxiety is an unexpected ally trying to save you? In Discovering Your Internal Universe, author and pastor Cody Deese invites listeners into this counterintuitive shift in how they understand anxiety. Challenging the common assumption that anxiety is an illness that only ever undermines us, Deese demonstrates how anxiety can be a helpful guide pointing us toward things that need our attention.
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Discovering Your Internal Universe
- The Unexpected Good News About Anxiety, Panic, and Fear
- Narrateur(s): Trevor Thompson
- Durée: 7 h et 12 min
- Date de publication: 2025-10-27
- Langue: Anglais
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What if anxiety is not an enemy trying to destroy you? What if anxiety is an unexpected ally trying to save you? In Discovering Your Internal Universe, author and pastor Cody Deese invites listeners into this counterintuitive shift in how they understand anxiety.
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The Cancer Roadmap: Real science to guide your treatment path
- Real science to guide your treatment path
- Auteur(s): Dr Liz O’Riordan
- Durée: 8 h et 40 min
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What is cancer? What causes it, and why do some people get it, while others don’t? And with so much conflicting information now available – who can we really trust for sensible medical advice anyway? ‘We wholeheartedly recommend The Cancer Roadmap’ The Bone Cancer Research Trust ‘This...
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Truth about cancer treatment
- Écrit par elizabeth Gherson le 2025-02-11
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The Cancer Roadmap: Real science to guide your treatment path
- Real science to guide your treatment path
- Durée: 8 h et 40 min
- Date de publication: 2025-01-30
- Langue: Anglais
- What is cancer? What causes it, and why do some people get it, while others don’t? And with so much conflicting information now available – who can we really trust for sensible medical advice anyway? ‘We wholeheartedly recommend The Cancer Roadmap’ The Bone Cancer Research Trust ‘This...
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23,22 $ ou gratuit avec l'essai de 30 jours
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The Anxious Truth
- A Step-by-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia
- Auteur(s): Drew Linsalata
- Narrateur(s): Drew Linsalata
- Durée: 5 h et 51 min
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This book, written by a former anxiety sufferer, best-selling author of An Anxiety Story, and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.
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It is great!
- Écrit par Adam Hughes le 2022-12-28
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The Anxious Truth
- A Step-by-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia
- Narrateur(s): Drew Linsalata
- Durée: 5 h et 51 min
- Date de publication: 2020-11-19
- Langue: Anglais
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A step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long, The Anxious Truth goes well beyond just telling that that you'll get better. It actually shows you exactly how....
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ADHD Organization and Cleaning Made Easy
- Simplify Tasks, Manage Anxiety, Harness Hyperfocus, and Elevate Executive Function in Less Than 10 Minutes a Day
- Auteur(s): Papercuts Publishing
- Narrateur(s): Madeline Hawkins
- Durée: 3 h et 50 min
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Leap from frustration to freedom in mere minutes a day! Master the art of organization, supercharge your executive function, and transform your life, even if ADHD has ruled your world until now. Being easily distracted, struggling with time management, and dealing with impulse control can make everyday tasks daunting. But guess what? Your ADHD does NOT define you – nor does it limit your potential to lead an organized and fulfilling life. It’s time to embrace imperfection and create a personalized system that aligns with your unique brain!
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ADHD Organization and Cleaning Made Easy
- Simplify Tasks, Manage Anxiety, Harness Hyperfocus, and Elevate Executive Function in Less Than 10 Minutes a Day
- Narrateur(s): Madeline Hawkins
- Durée: 3 h et 50 min
- Date de publication: 2024-10-03
- Langue: Anglais
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Leap from frustration to freedom in mere minutes a day! Master the art of organization, supercharge your executive function, and transform your life, even if ADHD has ruled your world until now.
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18,74 $ ou gratuit avec l'essai de 30 jours
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Depression, Anxiety, and the Christian Life
- Practical Wisdom from Richard Baxter
- Auteur(s): Michael S. Lundy, J. I. Packer - introduction
- Narrateur(s): Joe Geoffrey
- Durée: 5 h et 35 min
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Depression - whether circumstantial and fleeting or persistent and long term - impacts most people at some point in their lives. Puritan Pastor Richard Baxter spent most of his ministry caring for depressed and discouraged souls, and his timeless counsel still speaks to us today. In this book, psychiatrist Michael S. Lundy and theologian J. I. Packer present Baxter’s writings in order to comfort, instruct, and strengthen all who struggle with depression.
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Depression, Anxiety, and the Christian Life
- Practical Wisdom from Richard Baxter
- Narrateur(s): Joe Geoffrey
- Durée: 5 h et 35 min
- Date de publication: 2020-07-22
- Langue: Anglais
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Puritan Pastor Richard Baxter spent most of his ministry caring for depressed and discouraged souls, and his timeless counsel still speaks to us today....
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23,62 $ ou gratuit avec l'essai de 30 jours
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Breasts: The Owner's Manual
- Every Woman's Guide to Reducing Cancer Risk, Making Treatment Choices, and Optimizing Outcomes
- Auteur(s): Kristi Funk, Sheryl Crow - introduction
- Narrateur(s): Jaimee Paul
- Durée: 12 h et 12 min
- Version intégrale
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Au global4
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Performance3
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Histoire3
A national bestseller! Breast cancer surgeon Dr. Kristi Funk offers a comprehensive and encouraging approach to breast care and breast cancer. Empower yourself with facts and strategies to understand your breasts, reduce your cancer risk, and open your eyes to interventions and treatments. Most...
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A « must read » when diagnosed!
- Écrit par Nathalie Pesic le 2023-12-27
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Breasts: The Owner's Manual
- Every Woman's Guide to Reducing Cancer Risk, Making Treatment Choices, and Optimizing Outcomes
- Narrateur(s): Jaimee Paul
- Durée: 12 h et 12 min
- Date de publication: 2018-05-01
- Langue: Anglais
- A national bestseller! Breast cancer surgeon Dr. Kristi Funk offers a comprehensive and encouraging approach to breast care and breast cancer. Empower yourself with facts and strategies to understand your breasts, reduce your cancer risk, and open your eyes to interventions and treatments. Most...
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32,62 $ ou gratuit avec l'essai de 30 jours
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Align Your Mind
- Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work
- Auteur(s): Britt Frank LSCSW
- Narrateur(s): Britt Frank LSCSW
- Durée: 7 h et 53 min
- Version intégrale
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Au global0
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Performance0
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Histoire0
"{Britt Frank} has found a way to combine IFS with other approaches to create practical exercises for you to not only learn to love parts you’ve hated, like the inner critic, but help them transform into inner helpers.” –Richard C. Schwartz, PhD, creator of Internal Family Systems and...
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Align Your Mind
- Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work
- Narrateur(s): Britt Frank LSCSW
- Durée: 7 h et 53 min
- Date de publication: 2025-05-13
- Langue: Anglais
- "{Britt Frank} has found a way to combine IFS with other approaches to create practical exercises for you to not only learn to love parts you’ve hated, like the inner critic, but help them transform into inner helpers.” –Richard C. Schwartz, PhD, creator of Internal Family Systems and...
Échec de l'ajout au panier.
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Veuillez réessayer plus tardÉchec du suivi du balado
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23,99 $ ou gratuit avec l'essai de 30 jours
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