Health Anxiety

A first-of-its-kind practical guide to achieving gender freedom with joy, curiosity, and pleasure for transgender and non-binary individuals, gender explorers, and those who love them—perfect for readers of The Body is Not an Apology and Pleasure Activism. Taking everything they know...

Sovereign delivers a radically new and enlightening message, made for this age of suffering and confusion. It’s a manifesto that awakens us to all the areas in our life where we have subjugated ourselves to self-destructive beliefs and tendencies. And it’s a roadmap to reclaim our full psychological sovereignty so we can live free, happy, and authentic lives.

In Psychedelics for Everyone, a Amazon best-seller in 19 categories, Matt Zemon provides listeners with an inspiring foundation for understanding the profound transformational power of psychedelics.

The millions of North Americans who silently cope with anxiety at last have a witty, articulate champion in Patricia Pearson, who shows that the anxious are hardly "nervous nellies" with "weak characters" who just need medicine and a pat on the head. Instead, Pearson questions what it is about today's culture that is making people anxious, and offers some surprising answers - as well as some inspiring solutions based on her own fierce battle to drive the beast away.

This is a guide to anxiety: why we feel it, how we experience it when it strikes, and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate, and in the best sense, practical.

Is stress keeping you up at night? Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with generalized anxiety disorder (GAD)? This book will walk you through precisely why, how, and what you need to do to stop worrying and start living your life.

Peace isn’t found in the absence of storms — it’s found in your power to stand still in them. In a world that feels increasingly loud, anxious, and uncertain, Feel It. Heal It. Reframe It. is a lifeline for the soul. Through powerful storytelling, reflection, and faith-centered guidance, Dr. Jamila T. Davis offers a path toward emotional healing and spiritual balance in chaotic times. Drawing from her personal journey—from the pain of incarceration to the freedom of emotional wholeness—Dr. Davis introduces the Feel–Heal–Reframe™ Framework.

Acceptance and commitment therapy (ACT), a revolutionary new approach to resolving a wide range of psychological problems, can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry. Instead, it shows you how to accept your feelings as they occur, without judgment. You'll learn to "de-fuse" from your worries, observing and then letting them go. Then you'll explore and commit to acting on your values, thereby creating a rich life for yourself—even with the occasional worry.

Do you feel anxious in relationships—desperate for reassurance yet terrified of abandonment? You’re not broken—you’re wired for connection, and you can feel secure. You don’t have to settle for anxiety-ridden relationships or second-guess your worth. Healing is possible, love is within reach, and security starts from within. It’s time to let go of fear and step into the love you were meant for. Your new story begins now—press play and start living it.

Whether it's the monster in the closet or the fear that arises from new social situations, school, or sports, anxiety can be especially challenging and maddening for children. And since anxiety has a mind of its own, logic and reassurance often fail, leaving parents increasingly frustrated about how to help. Now Lawrence J. Cohen, PhD, the author of Playful Parenting, provides a special set of tools to handle childhood anxiety.

You’ve tried therapy, meditation, and endless self-help, but your body still feels stuck in survival mode. That’s because anxiety doesn’t live only in your mind. It lives in your nervous system. And until you learn how to work with your body, real calm will always feel out of reach. In The Only Vagus Nerve Exercises You’ll Ever Need, somatic educator Elise Hart shows you how to reset your body’s built-in calm switch with simple, science-backed practices you can use anytime, anywhere.

You can live without bad habits, stress, worry, negative thinking, bad memory, and many of the things you struggle with by simply rewiring your brain to leverage your brain’s neuroplasticity capabilities! I know you are wondering...so how exactly do you make that a reality in your life? How do you tap into your brain’s deepest capabilities? How do you overcome negative thinking by rewiring your brain? If these and similar questions are bothering you, this three-in-one bundle will put an end to your suffering for good!

You and Your Anxious Child differentiates between separation anxiety, generalized anxiety, and social phobia, and guides parents on when and how to seek intervention. With moving case studies, such as Jon's, whose mother quit her job because his separation anxiety compelled her to stay with him full-time, this audiobook elucidates the nightmare that families can be living and helps them understand that they are not alone. Every step of the way, Albano illustrates proven therapies to manage anxiety issues in children while addressing the emotional needs of parents, too.

Charlamagne Tha God, New York Times bestselling author of Black Privilege and always provocative cohost of Power 105.1’s The Breakfast Club, reveals his blueprint for breaking free from your fears and anxieties. Being “shook” is more than a rap lyric for Charlamagne, it’s his mission to...

Overcome Social Anxiety and Shyness is an effective, practical, science-based, self-help workbook with a clear step-by-step action plan to overcome social anxiety and shyness, and eliminate panic attacks - based on the successful anxiety workshops of Dr. Matt Lewis. He will take you through a step-by-step program using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming social anxiety and shyness, and be back in control and able to enjoy life.

Mental health tops the list of concerns for today's kids (and their parents). Keeping up with social trends is exhausting, and real-life friendships can feel risky and hard. Kids also have to contend with constant input from the digital world, which is all too often detrimental to their wellbeing. In this edition, Jennie Allen draws on the insights, truth, and experiences from her New York Times bestsellers Get Out of Your Head and Find Your People to offer a practical guide to help kids form positive habits and connections that are crucial to their mental and spiritual health.

Desde la publicación de Sin miedo y su famoso método de cuatro pasos, Rafael Santandreu empezó a recopilar en su canal de YouTube maravillosas historias de superación de la ansiedad, el trastorno obsesivo-compulsivo (TOC) y la hipocondría. Hoy esos testimonios superan el centenar (y siguen subiendo). El método para vivir sin miedo recoge una selección de esos testimonios, los pasos que dieron sus protagonistas y las dificultades que encontraron en su camino de curación.

Discover a clinically proven way to reduce inflammation, stress, loneliness, and burnout while improving overall well-being As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5–15 second shortcut to transcendence. This idea ran...

In his personal, realistic, and down-to-earth style, Zachary Phillips shares what it takes to survive the impact of mental illness and childhood trauma and to go from a place of barely surviving to passionately thriving. Drawing from his personal experience living with mental illness, childhood trauma, and the recovery process, Zachary Phillips provides practical advice, tips, and techniques.

Beloved child of God, do you have trouble falling asleep because you feel worried all the time? Are you overwhelmed by all that's going on in the world? Maybe you've been surprised by events in your personal life. Or you can't get out of a situation that you want to get out of. I'm glad you're here. Because I'm going to point you to your answer: Jesus. Learn to use God's word to help you!