Health Exercise

Liste de produits
  • 16,68 $ ou gratuit avec l'essai de 30 jours

    • How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
    • Auteur(s): Sarah Warren
    • Narrateur(s): Alan Taylor
    • Durée: 7 h et 7 min
    • Date de publication: 2019-09-30
    • Langue: Anglais
    • 8 évaluations
    • We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted....

    20,19 $ ou gratuit avec l'essai de 30 jours

    • The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
    • Auteur(s): Michael Matthews
    • Narrateur(s): Michael Matthews
    • Durée: 8 h et 49 min
    • Date de publication: 2014-10-22
    • Langue: Anglais
    • 15 évaluations
    • Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut....

    25,00 $ ou gratuit avec l'essai de 30 jours

    • Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
    • Auteur(s): CPT Exam Prep Team
    • Narrateur(s): Daniel Hile
    • Durée: 5 h et 24 min
    • Date de publication: 2020-07-29
    • Langue: Anglais
    • 8 évaluations
    • Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym).

    25,05 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Mark Rippetoe
    • Narrateur(s): Mark Rippetoe
    • Durée: 5 h et 44 min
    • Date de publication: 2018-12-20
    • Langue: Anglais
    • 20 évaluations
    • Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....

    25,00 $ ou gratuit avec l'essai de 30 jours

  • 12,31 $ ou gratuit avec l'essai de 30 jours

    • How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
    • Auteur(s): Stacy T. Sims PhD, Selene Yeager
    • Narrateur(s): Vanessa Daniels
    • Durée: 8 h et 35 min
    • Date de publication: 2019-05-14
    • Langue: Anglais
    • 51 évaluations
    • Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women....

    22,26 $ ou gratuit avec l'essai de 30 jours

    • Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
    • Auteur(s): Scott Douglas, Alison Mariella Désir
    • Narrateur(s): Stephen R. Thorne
    • Durée: 6 h et 52 min
    • Date de publication: 2018-04-17
    • Langue: Anglais
    • 36 évaluations
    • There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....

    22,26 $ ou gratuit avec l'essai de 30 jours

    • Soothe the Mind & Nervous System to Effortlessly Drift into Deep Rejuvenating Rest
    • Auteur(s): Shifting Consciousness
    • Narrateur(s): Dawn Perrier
    • Durée: 3 h et 47 min
    • Date de publication: 2024-03-20
    • Langue: Anglais
    • 3 évaluations
    • If a restful night's sleep seems like an impossible dream, it's time to discover the transformative power of Yoga Nidra. "Yoga Nidra Meditations for Sleep" is your key to unlocking a world of tranquility and deep, healing rest.

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Holistic Healing Rituals for Every Day and Season
    • Auteur(s): Sarah Kucera, Dr. Suhas Kshirsagar - foreword
    • Narrateur(s): Sarah Kucera
    • Durée: 7 h et 5 min
    • Date de publication: 2019-04-16
    • Langue: Anglais
    • 1 évaluation
    • Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less....

    18,90 $ ou gratuit avec l'essai de 30 jours

    • A Comprehensive Guide to the Principles and Practice-Revised Edition
    • Auteur(s): Wong Kiew Kit
    • Narrateur(s): Jimmy Yu
    • Durée: 6 h et 58 min
    • Date de publication: 2023-01-19
    • Langue: Anglais
    • 1 évaluation
    • One of the most popular Chinese martial arts, Tai Chi Chuan, is also one of the most effective stress relievers available....

    25,00 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Mark Rippetoe, Andy Baker
    • Narrateur(s): Mark Rippetoe
    • Durée: 12 h et 21 min
    • Date de publication: 2019-09-03
    • Langue: Anglais
    • 11 évaluations
    • Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters....

    31,26 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Bonnie Tsui
    • Narrateur(s): Angie Kane
    • Durée: 6 h et 35 min
    • Date de publication: 2020-04-14
    • Langue: Anglais
    • 58 évaluations
    • Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the 21st century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits....

    31,16 $ ou gratuit avec l'essai de 30 jours

  • 19,55 $ ou gratuit avec l'essai de 30 jours

    • A Primer for the Care and Feeding of the Human Body
    • Auteur(s): Stephanie D. Shorr
    • Narrateur(s): Catherine Gaffney
    • Durée: 5 h et 29 min
    • Date de publication: 2025-12-09
    • Langue: Anglais
    • Pas de évaluations
    • Too many people equate aging with aching. They rely on cortisone injections or pop painkillers, convinced there are no other alternatives. But that's not always the case.

    16,66 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Rujuta Diwekar
    • Narrateur(s): Farah Bala
    • Durée: 7 h et 54 min
    • Date de publication: 2017-01-01
    • Langue: Anglais
    • 1 évaluation
    • Through this book Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone, and presents it as not a brainless activity but a science....

    2,67 $ ou gratuit avec l'essai de 30 jours

    • Exploring the Elusiveness of Happiness
    • Auteur(s): Deborah Adele
    • Narrateur(s): Kim Ramirez
    • Durée: 4 h et 47 min
    • Date de publication: 2024-02-13
    • Langue: Anglais
    • 1 évaluation
    • The Yoga Sutras are a collection of ancient directions about the mental and physical benefits of yoga. In their original form they are brief concepts, perfect for remembering in an oral tradition, but which require a teacher's explanation to fully understand....

    14,47 $ ou gratuit avec l'essai de 30 jours

    • Third Edition
    • Auteur(s): Pete Pfitzinger, Scott Douglas
    • Narrateur(s): Patrick Lawlor
    • Durée: 9 h et 36 min
    • Date de publication: 2022-01-18
    • Langue: Anglais
    • 1 évaluation
    • Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles....

    22,26 $ ou gratuit avec l'essai de 30 jours

    • The No Bullsh*t Guide to Losing Weight
    • Auteur(s): Ben Carpenter
    • Narrateur(s): Ben Carpenter
    • Durée: 6 h et 52 min
    • Date de publication: 2025-01-28
    • Langue: Anglais
    • 5 évaluations
    • From the bestselling author of Everything Fat Loss, Fat Loss Habits is a myth-busting, action-focused guide that will transform your relationship with food for good. Good habits are powerful. Repeated actions bring about change one step at a time, and help us ensure that these changes become...

    29,13 $ ou gratuit avec l'essai de 30 jours

    • The Simple Science of Building the Ultimate Female Body
    • Auteur(s): Michael Matthews
    • Narrateur(s): Elliott Denkers
    • Durée: 13 h et 39 min
    • Date de publication: 2013-11-05
    • Langue: Anglais
    • 23 évaluations
    • The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.

    18,74 $ ou gratuit avec l'essai de 30 jours