Health Exercise

Liste de produits
    • Train Your Mind to Bounce Back Stronger from Sports Injuries
    • Auteur(s): Cindy Kuzma, Carrie Jackson Cheadle
    • Narrateur(s): Carrie Jackson Cheadle
    • Durée: 8 h et 15 min
    • Date de publication: 2022-03-31
    • Langue: Anglais
    • 2 évaluations
    • Written by a leading mental skills coach and contributing editor to Runner’s World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger....

    19,12 $ ou gratuit avec l'essai de 30 jours

    • Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
    • Auteur(s): Ellington Darden PhD
    • Narrateur(s): Roger Wayne
    • Durée: 5 h et 12 min
    • Date de publication: 2019-02-28
    • Langue: Anglais
    • 4 évaluations
    • Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics for a six or 12-week plan that will eliminate belly bloat and more....

    17,54 $ ou gratuit avec l'essai de 30 jours

    • How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart
    • Auteur(s): Chris Case, John Mandrola MD, Lennard Zinn
    • Narrateur(s): Steve Menasche
    • Durée: 8 h et 27 min
    • Date de publication: 2018-06-19
    • Langue: Anglais
    • 5 évaluations
    • Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever....

    22,26 $ ou gratuit avec l'essai de 30 jours

    • Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
    • Auteur(s): Alex Hutchinson
    • Narrateur(s): Roger Wayne
    • Durée: 8 h et 13 min
    • Date de publication: 2020-05-12
    • Langue: Anglais
    • 12 évaluations
    • In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true....

    27,83 $ ou gratuit avec l'essai de 30 jours

  • 13,00 $ ou gratuit avec l'essai de 30 jours

    • Practical Somatic Therapy Self-Healing Techniques to Reduce Chronic Stress & Anxiety, Recover from Trauma, and Restore Balance to Your Nervous System
    • Auteur(s): Dr. Ron Daulton Jr.
    • Narrateur(s): Christopher O'Neill
    • Durée: 4 h et 55 min
    • Date de publication: 2025-05-21
    • Langue: Anglais
    • Pas de évaluations
    • Whether you’ve tried meditation, medication, or self-help with little relief, this guide offers a new, science-based approach that works—gently and effectively. You’ll gain powerful tools to ease anxiety, calm your mind, and regain control—even on your busiest days.

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): James Mallinson, Mark Singleton
    • Narrateur(s): Julian Elfer
    • Durée: 16 h et 42 min
    • Date de publication: 2021-01-26
    • Langue: Anglais
    • Pas de évaluations
    • The first single, reliable collection of primary material from the source traditions of yoga....

    33,40 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Vinnie Tortorich
    • Narrateur(s): Vinnie Tortorich
    • Durée: 7 h et 16 min
    • Date de publication: 2013-09-20
    • Langue: Anglais
    • 13 évaluations
    • America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life....

    25,00 $ ou gratuit avec l'essai de 30 jours

    • Bringing Ancient Wisdom to Modern Practice
    • Auteur(s): Susan Fendler
    • Narrateur(s): Susan Fendler, Alec Soderberg
    • Durée: 7 h et 32 min
    • Date de publication: 2025-05-27
    • Langue: Anglais
    • Pas de évaluations
    • This modern and practical guide is designed for both beginners and advanced practitioners, offering an in-depth exploration of the ancient teachings of the Yoga Sutras.

    25,00 $ ou gratuit avec l'essai de 30 jours

    • A Yoga Master's Handbook of Strength, Grace, and Healing
    • Auteur(s): Max Strom
    • Narrateur(s): Max Strom
    • Durée: 7 h et 18 min
    • Date de publication: 2014-01-10
    • Langue: Anglais
    • 13 évaluations
    • We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us....

    25,00 $ ou gratuit avec l'essai de 30 jours

    • A Practical Guide to a Happy, Healthy, and Long Life
    • Auteur(s): Colleen Wachob, Jason Wachob
    • Narrateur(s): Jennifer Pickens
    • Durée: 9 h et 13 min
    • Date de publication: 2023-05-23
    • Langue: Anglais
    • 1 évaluation
    • In this illuminating collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level. It is assumed we all have the same amount of time, money, and resources. In this...

    32,62 $ ou gratuit avec l'essai de 30 jours

  • 18,74 $ ou gratuit avec l'essai de 30 jours

    • The Yoga of Body, Heart, and Mind
    • Auteur(s): Richard Freeman, Mary Taylor
    • Narrateur(s): Richard Freeman, Mary Taylor
    • Durée: 7 h et 30 min
    • Date de publication: 2025-07-29
    • Langue: Anglais
    • Pas de évaluations
    • What is the fully embodied experience of happiness, and is there any way for it to last? Feeling Happy explores what happiness is and offers practical steps toward cultivating happiness as a deep, embodied expression of life and connection to others.

    19,29 $ ou gratuit avec l'essai de 30 jours

  • 8,71 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Frans Stiene, Bronwen Logan - Stiene
    • Narrateur(s): Bronwen Logan
    • Durée: 4 h et 51 min
    • Date de publication: 2017-08-07
    • Langue: Anglais
    • 5 évaluations
    • Since the first whiff of information came from Japan that there might still be traditional Japanese Reiki practitioners in Japan, we became intrigued with the system of Reiki's past....

    20,15 $ ou gratuit avec l'essai de 30 jours

    • The Ultimate Guide to Becoming Unstoppable: Fuel, Ignite, and Transform Anywhere and Everywhere Life Takes You
    • Auteur(s): Kelley Kaylan, Clinton Evans
    • Narrateur(s): Kelley Kaylan, Clinton Evans
    • Durée: 13 h et 40 min
    • Date de publication: 2025-12-03
    • Langue: Anglais
    • Pas de évaluations
    • Fit in Transit is your ultimate guide to staying healthy, energized, and empowered—no matter where life takes you. Whether you're hopping flights or juggling family life while on the move, this is your blueprint for transforming the chaos of travel into a lifestyle that ignites your full potential.

    31,27 $ ou gratuit avec l'essai de 30 jours

    • Mon programme sur mesure pour prendre soin de ma santé physique, émotionnelle et spirituelle
    • Auteur(s): Samuel Ganes
    • Narrateur(s): Marine Royer
    • Durée: 13 h et 31 min
    • Date de publication: 2021-05-28
    • Langue: Français
    • 4 évaluations
    • Adoptez enfin un nouveau mode de vie grâce à ce programme de prévention 100 % bien-être et santé ! L'ayurvéda, médecine...

    34,82 $ ou gratuit avec l'essai de 30 jours

    • Harnessing Your Inner Guidance
    • Auteur(s): John Holland
    • Narrateur(s): John Holland
    • Durée: 4 h et 25 min
    • Date de publication: 2024-07-16
    • Langue: Anglais
    • 1 évaluation
    • Did you know that you already possess all the tools you need to unlock your hidden potential and help you lead an intuitive, psychic life? For years, John Holland has been teaching people how to awaken, access, and develop their dormant intuitive senses to assist them in making better decisions...

    11,66 $ ou gratuit avec l'essai de 30 jours

    • How to Get Stronger, Healthier, and Happier at Every Stage of Life
    • Auteur(s): David Amerland
    • Narrateur(s): Joe Scalora
    • Durée: 5 h et 3 min
    • Date de publication: 2025-07-16
    • Langue: Anglais
    • Pas de évaluations
    • Imagine a simple, science-backed plan that helps you build strength, boost your energy, and improve your mood every single day-no matter your age. Built to Last is your complete blueprint for transforming both body and mind, making it easy to overcome fitness challenges and truly thrive.

    25,00 $ ou gratuit avec l'essai de 30 jours

  • 12,89 $ ou gratuit avec l'essai de 30 jours