Health Longevity

Den Wunsch nach einem langen Leben hegen wir alle. Doch allzu oft büßen viele Menschen im hohen Alter ihre gewohnte Lebensqualität ein. Krankheiten wie Alzheimer, Diabetes und Krebs sind dafür verantwortlich. Die gute Nachricht: Wir können alle etwas dafür tun, um länger gut zu leben. Es gibt zahlreiche Faktoren in unserer Lebensweise, die wir selbst aktiv beeinflussen können.

AN INSTANT NEW YORK TIMES BESTSELLER! Two of America’s most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being. In this breakthrough book, New York Times bestselling authors and nutrition experts Jordan Rubin and Dr. Josh Axe...

Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age. Cameron Diaz wrote The...

INSTANT TOP 10 BESTSELLER New York Times USA Today Washington Post LA Times “Debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better.”—Daniel H. Pink, author of...

Improve your physical and mental health at the sub-atomic level with this groundbreaking paradigm shift from New York Times bestselling author Deepak Chopra alongside two leading scientists. “This revelatory and timely book is a profound guide to empower our collective healing and conscious...

A New York Times bestselling author and cutting-edge health expert shares her nutrition-based plan for healthy, vibrant longevity. Welcome to a Radical new view of aging—one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You’ll discover...

This fascinating book shares the real-life success stories of men of all ages who suffered from low testosterone for years before they finally consulted Dr. Joe Swartz. Dr. Joe asked the right questions, listened, and got the right tests before arriving at a treatment plan that worked to address the different causes of each man’s low testosterone.

Longevity Made Simple: Live Healthier for Longer with the DRESS Code is a transformative guide that challenges everything we think we know about health, aging, and the future of medicine. Longevity Made Simple empowers you to take your health into your own hands using the DRESS Code—Diet, Relationships, Exercise, Stress, and Sleep—a practical, science-based blueprint to prevent, treat, and even reverse the chronic diseases that account for most premature, preventable deaths worldwide.

Few prejudices in Western society are more powerful than those concerning aging. Until recently, we have assumed that the story of aging is one of loss and decline. But there's an entirely different truth. Yes, you can teach an old dog new tricks. Is there a secret to staying young? It turns out that there are many, and they all begin with nurturing our existing relationships to foster brain health, keeping us happier and healthier. As listeners will learn, wisdom, enhanced social relationships, greater adaptation, and flexibility can all be attained as we grow older.

A Japanese cultural historian shares a path to joyful living drawn from her nation’s unique approach to spirituality and nature, offering a “fascinating” (Wintering author Katherine May) blend of memoir, cultural reporting, and practical guidance for anyone struggling to find balance in...

'The world can feel a hard place at times, who hasn't asked themselves 'Is it me?' How wonderfully reassuring to have Dr Alex ask those same questions with his trademark warmth and honesty. A must read for everyone trying their best at life.' DR JULIE SMITH 'This is the story of all of the ways...

From a leading expert on longevity, an urgent call for individuals, institutions, and society to adapt to the reality of living longer lives Thanks to increases in life expectancy, we can now expect to live for a long time. Most of us would welcome an extra day in the week, so why do so many of...

NATIONAL BESTSELLER A KIRKUS REVIEWS BEST BOOK OF THE YEAR A profound meditation on what running can teach us about our limits and our lives by a record-setting distance runner who is now the CEO of The Atlantic. “This is not just an engaging memoir about running. It’s a meditation...

The Complete Women’s Guide to Peptides is your practical, step-by-step audiobook to transform your health, energy, and confidence in just weeks. You don’t need a PhD, a huge budget, or a science background to start. This audiobook is designed for curious beginners, wellness professionals, and self-experimenters alike.

Are you tired of fighting the effects of aging with creams, diets, and endless supplements that never seem to deliver? Discover peptides, one of the most exciting developments in health and wellness. These powerful protein fragments are transforming health, energy, and vitality worldwide. The Power of Peptides is your ultimate guide to unlocking a more youthful, healthy, and vibrant life! It is backed by science and made simple for you.

New science reveals the groundbreaking potential of the vagus nerve to regulate your body’s vital systems and heal a wide variety of medical conditions without drugs The vagus nerve is fundamental to our health and vitality, coordinating critical functions from the precise heartbeat we need to...

Parasites in humans are more common than most people think, and they can silently wreak havoc on your health. From brain fog to skin problems, low energy to mood swings, these hidden invaders may be the root cause. "Cleansing the Body of Parasites Made Easy" is the clear, simple guide you've been looking for. Whether you're searching for a safe parasite cleanse for adults, want to understand how to kill parasites in humans, or just want practical advice for cleansing your body of parasites, this book will walk you through everything, step by step.

From the bestselling author of Why We Swim comes a mind-expanding exploration of muscle—from our ancient obsession with the ideal human form to the modern science of this amazing and adaptable tissue—that will change the way you think about what moves us through the world. “Remarkable...

Live Younger Longer outlines six steps to preserving the essential characteristics of youth while also fighting disease and extending life. You don’t need to make big life changes or summon depths of willpower; in fact, evidence indicates these tactics really aren’t that effective.

With actionable steps and science-backed strategies, this guide helps you redefine your approach to skin health.