Health Longevity

Discover the power of peptides to improve longevity, burn fat, and rejuvenate skin in just minutes a day—even if science has felt overwhelming! This concise, all-in-one guide goes far beyond scattered online info. This concise, all-in-one guide goes far beyond scattered online info.

Unlock the secrets to maintaining healthy glucose levels and revolutionise your well-being with “Glucose Revolution Hacks.” This comprehensive guide provides actionable strategies, research-backed insights, and practical tips to help you achieve and sustain optimal glucose levels for enhanced health, wellness, and longevity

Do you feel hopeless with yo-yo dieting, feeling hungry with no long term results? Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging? If so, this book will empower you to achieve your goals. In modern society, we are constantly bombarded with advice on how to lose weight quickly. Although we ought to be skeptical about some of these, they often draw us in. Many women have told me they’ve fallen for many of those weight loss marketing tactics that don’t work.

Do you struggle to prioritise your health amongst the demands of a busy lifestyle? Are you afraid of growing old and not thriving in your later years? Then maybe biohacking is for you. Biohacking is all about hacking your biology and environment so you can live better for longer. It involves making small, incremental changes to your lifestyle and diet today that will improve your health, vitality and wellbeing into the future.

THE SUNDAY TIMES BESTSELLER 'AMAZING.' NANA AKUA, GB NEWS 'A perfect combination of candid personal insight and scientific research, this highly readable guide covers it all, from cigarettes to jumping jacks...' Dr Flaminia Ronca When journalist Sandra Parsons suffered a serious back injury in...

Have you also heard of this trendy new term “Autophagy” but just can’t get behind it? Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage? Or are you simply interested in a healthy lifestyle, a sustainable diet form or detoxification of your body? If you answered yes to at least one of the questions above, this bundle is specifically written for you.

In The Mobility Method, Tiktok and Instagram's favourite fitness coach Adam Richardson shows how to work quick flexibility 'snacks' into your daily routine - without having to find time for a full workout in your busy day. Whether you want to target your 'text neck', tight hips or tired ankles, this book provides inclusive exercises for all ages, shapes and body size, all of which can be done within the comfort of your own home. No equipment or gym membership required.

Cuando el Dr. Mario Martínez comenzó su carrera en neuropsicología clínica, estaba decidido a encontrar las respuestas a preguntas retadoras como estas. En El código mentecuerpo comparte los frutos de una investigación que ha atravesado generaciones y culturas, y revela el método más eficaz para iniciar un cambio personal profundo y duradero basado en la nueva y poderosa ciencia de la biocognición. Gracias a El código mentecuerpo no sólo conocerás los fundamentos de esta ciencia de vanguardia...

For centuries, adventurers and scientists have believed that not only could we delay death but that "practical immortality" was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not about anti-aging, but about functional aging--extending your...

This box set includes the most powerful set of books that will help you improve every area of water fasting, intermittent fasting, autophagy, self-healing, and addressing brain health and Alzheimer's. It will quickly lead you to a more rewarding and fulfilling existence, as well as a more energetic and enriching professional life.

Recent advances in longevity science have shed light on the causes of aging and how we can intervene to help our dogs live longer, healthier lives than ever before. America's Favorite Veterinarian, Dr. Gary Richter, guides the reader through everything you can do to increase both life span and...

Looking for advice on peptides, but lost in a sea of mixed and incomplete information? You need tested and targeted information that is simple, safe and easy to get started with confidence and safety.

Tap into an ancient cellular survival program to optimize health and longevity. Understanding Life will help curious people understand how life might have originated, how metabolism evolved, and what the implications are for health, aging, and disease.

NEW YORK TIMES BESTSELLER Food Network: One of the 10 Best Vegan Cookbooks of the Year More than 125 plant-based recipes and a practical approach to making deeply flavorful food for feeling your best. “What you eat—along with your daily habits and the thoughts you think—has the ability to...

Many books talk about diets for weight loss and health. Recently Fasting has gained attention for its potential health benefits. It's not about starving yourself; it's a therapeutic approach with great results!

An informative, practical, and fascinating guide to fascia—the key to health and wellness. No matter what the next fad workout or eating plan is, there is one powerful thing that affects every part of your being: your fascia. Like an orchestra conductor, fascia organizes the symphony of...

DNA is "life's blueprint", encoding our genetic inheritance for health and life expectancy. Throughout life, DNA reproduces and replaces itself continually. In optimal conditions, DNA copies itself, making perfect reproductions. But as people age and their DNA is gradually damaged by the environment, diet, and physical and emotional stress, the DNA begins to reproduce poorly and ultimately stops reproducing completely. The result is disease and aging. In this groundbreaking book, Vincent Giampapa, MD, presents a radical new theory on how we age.

From two bestselling authors, a science-backed guide to reversing chronic symptoms and slowing aging by restoring your body’s most powerful healing force: your cells Your cells are talking. The question is: Are you listening? You can be eating “clean,” taking your supplements, working...

Are you worried about what's in your furry friend's food bowl? Say goodbye to concerns about commercial dog food with Wholesome Canine Cuisine Healthy Homemade Dog Food and Treats! This book will teach you everything you need to know about canine nutrition essentials. Once you understand the basic principles of balanced nourishment you will be able to make a meal for your dog - and yourself - at the same time!

For centuries, adventurers and scientists have believed that not only could we delay death but that "practical immortality" was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not about anti-aging, but about functional aging--extending your...