Health Longevity

Wie lange will ich leben? Wie soll dieses Leben aussehen? Und wie verändert sich die Antwort, wenn ich mein Leben lang voller Energie sein könnte? Diese Fragen stellten sich Dr. Kati Ernst und Kristine Zeller, als beide die gesundheitlichen Folgen ihres stressigen Lebens zu spüren bekamen. Es war klar: So kann es nicht weitergehen. Sie entdeckten den Lifestyle of Longevity für sich, die Lebensweise für ein langes, gesundes und energetisches Leben.

Do you want to eat a diet scientifically proven to help you live longer and healthier, regardless of exercise? Discover the secrets how to eat from the highest authorities in diet and nutrition.

Essential Guide to Transformative Self-Care is a book for everyone who wants to learn how to care for themselves properly. It will bring numerous fantastic benefits not just for you taking action, but it makes a difference in relationships with your family, work colleges, and friends.

With actionable steps and science-backed strategies, this guide helps you redefine your approach to skin health.

Combine these weight loss strategies to get the body of your dreams. If you’re like most of us, you’ve got some weight to lose. And you’ve possibly tried out every fad diet and every new exercise class out there. Before you give up completely, check out this audiobook. This weight loss audiobook offers a unique combination of two highly effective and scientifically proven approaches to losing weight.

Tino von Onitani • Abbas Schirmohammadi. Longevity Sounds. Musik für die Zellregeneration. Wenn zwei Vollblutmusiker Raum und Zeit hinter sich lassen, geschieht Magie. Im Dezember 2023 trafen sich Tino von Onitani und Abbas Schirmohammadi, um gemeinsam zu musizieren. Vom ersten Moment an herrschte absolute Harmonie. Beide öffneten sich, so bildete sich ein eigenes Feld, in dem die Longevity Sounds entstanden.

Living a long and healthy life has become an important topic for both young and old, especially with rise of Alzheimer's disease. Biohacking is a new approach to health, which uses techniques that improve our health. For a biohack to work, it must be transformed into a habit, because ultimately our health depends on maintaining healthy habits.

Wie wir nicht nur länger leben, sondern dabei auch gesund und glücklich bleiben. Den Wunsch nach einem langen Leben hegen wir alle. Doch allzu oft büßen viele Menschen im hohen Alter ihre gewohnte Lebensqualität ein. Krankheiten wie Alzheimer, Diabetes und Krebs sind dafür verantwortlich. Die gute Nachricht: Wir können alle etwas dafür tun, um länger gut zu leben. Es gibt zahlreiche Faktoren in unserer Lebensweise, die wir selbst aktiv beeinflussen können.

If you want to lose weight, live longer, and have better health... then there’s a method for you to do this without having to give up some of your favorite foods, take dangerous diet pills, or workout until you pass out... Losing weight is never easy, but when you stop looking for external sources and start really looking within your own body, you can unlock the weight loss secret that you’ve been looking for.

Are you struggling with restless nights, low energy, or brain fog? Restorative Sleep is your complete guide to achieving deep, rejuvenating sleep using a science-backed and holistic approach. Written by Carolyn Russell, Ph.D., RN, a healthcare expert with over 40 years of experience in nursing, acupuncture, and Chinese herbology, this book bridges the gap between modern sleep research and natural healing practices.

This guidebook offers an innovative approach to health by tackling physical, mental, and emotional wellness all in one place. Packed with inspiring evidence for a holistic lifestyle, it provides the tools you need to bring lasting transformation into your everyday life.

To take Arne Haase as a role model: Germany's oldest marathon runner is still doing 20 kilometers twice a week at the age of 90. And it doesn't have to be that sporty. But wouldn't the Haase model be a nice vision of you in your old days, being "trapped" in the body of a 45-year-old? For millions of people, regular exercise is part of their lives. But almost all of us run the wrong way. To stay mobile from now until old age, we can make up our minds for a fundamental change. E.g. we mostly, unconsciously run as if we were training for a competition.

Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on four pillars: nourish, move, rest, and socialize.

This audiobook is a transcription and reproduction of the training course materials from Course #8, Physical Body Health. Physical Body Health is the longest course in this longevity-training program. It consists of three sections : A) supplements and herbs for longevity, B) diets and lifestyles of long-lived people, and C) longevity-related weight and exercise.

Dr. Peter Diamond, a seasoned cardiologist with 45 years of experience, unveils a captivating journey into heart health. Dr. Diamond's book takes a unique approach by focusing on the root causes of these ailments in individual patients, rather than relying solely on medications and tests. Within this book, you'll explore the intricate landscape of heart-related illnesses and their associated risk factors, including hypertension, diabetes, lipid imbalances, sleep disorders, and chronic stress.

Have you also heard of this trendy new term “Autophagy” but just can’t get behind it? Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage? Or are you simply interested in a healthy lifestyle, a sustainable diet form or detoxification of your body? If you answered yes to at least one of the questions above, this bundle is specifically written for you.

In this book, we explore some details of the Energy Body and provide lots of exercises on how to move the energies around your physical body.

80 wird das neue 50 sein – visionäre Forscher tüfteln intensiv an der Frage, wie sich das Beste aus dem Alter herausholen lässt. Doch die Erkenntnisse der Longevity-Medizin wirken auf die meisten teuer, kompliziert und alltagsfern. Höchste Zeit, dass Ernährungs-Doc Matthias Riedl dieses wertvolle Wissen übersetzt in leicht umsetzbare Fit-Aging-Strategien für jeden. Basierend auf den jüngsten Studien präsentiert er die Schlüsselfaktoren wie erhöhte Eiweißzufuhr, Zuckerreduktion, ein intaktes Mikrobiom und moderates Fasten. Er benennt zudem die absoluten No-Gos.

Within this book, Scott Sommer LAc. shares the story of his amazing journey with childhood epilepsy, his prayer at age 9, and then his miraculous healing when declared free of epilepsy at age 15. When he was just 9 years old western medicine told him he would never have a normal life. Feeling depressed and hopeless Scott went home and prayed. Through his Dad’s example and his own extensive study of nutrition (starting at age 9), Scott found the ancient secrets to Vibrant Health.

Please Note: This is a summary and analysis of the book and not the original book. Researchers and scientists DiNicolantonio and Fung take us deep into the world of longevity as they explain the little-known details of what aging is, why it happens, and how you can slow it down. About the original book: What is aging and why do we have to grow old and die? In this insightful and eye-opening book, DiNicolantonio and Fung offer a descriptive explanation of how aging works at a physical and physiological level.