Health Systems

The words “you have multiple sclerosis” can be very frightening. There is no cure, symptoms are potentially debilitating, and there is no way to prevent it. While a diagnosis often requires ongoing lifestyle adjustments, with the proper treatment it is possible to have a fulfilling life. Understanding the condition and treatment options are the first steps to advocating for yourself or your loved ones living with MS.

Anti-Inflammatory Diet will show you how you can easily improve your diet so that you can avoid inflammation-related health issues you didn't know about. This audiobook takes out the overwhelm with easy-to-follow meal plans and drinks. It uses ingredients you can find almost everywhere. It comes with a meal plan and recipes for fighting inflammation through proper food and nutrition.

In this special Addison’s edition of the Autoimmune Antidote, you will gain valuable insight into the new, natural approach that can help you prevent and maybe even reverse the life-limiting symptoms of Addison’s disease and other inflammatory health problems.

If you've ever felt exhausted trying to keep up with one-size-fits-all health advice or struggled to balance your hormones, soothe digestion, or calm stress in a way that feels sustainable, this book is for you. Ayurveda for Her is a gentle, practical guide designed specifically for women navigating real life. Whether you're dealing with PMS, bloating, fatigue, or menopause, this beautifully written book shows you how to create lasting wellness using the ancient wisdom of Ayurveda, made accessible for modern routines.

Stop smoking naturally and learn how to stop your nicotine cravings in their tracks with this soothing program from the world-renowned Sleep Learning System, narrated by best-selling hypnotherapist Rachael Meddows.

Ten years ago, Ilyse Kennedy was a disconnected twenty-something, sitting on a therapy couch, grappling with her own trauma. Now, as a trauma therapist, Kennedy shows up ready to attune to her treasured clients. Those who meet her might be surprised to know that this twenty-something still lives within her. She also has a people pleaser, who caters to the needs of others for self-protection. Then there is the therapist within her, who offers tools and solutions for her clients. The twenty-something, people pleaser, and therapist are all parts within her.

Sleep learning takes place when your mind is at rest and the subconscious is open to positive suggestions. It's an easy way of both learning and breaking bad habits while you sleep through the night. Just turn on the tracks when you're ready to go to bed, and let your mind do all the work for you! We recommend listening to the bundle as a whole for 21 days in a row, then as needed.

A holistic guide to improving your gut flora for better physical and emotional health Explores the influence of the gut microbiome and the mesentery on all other bodily systems, especially the brain and immune system Explains the central role of the digestive system in Ayurveda and...

Eliminate stress from your body and mind and melt away the worry and tension that's causing your headaches with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind.

Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.” Feeling Constantly Overwhelmed? Trapped in Anxiety, Chronic Stress, or Emotional Chaos? What if the reason you struggle to relax isn’t about trying harder—but about how your nervous system is wired?

The chakras can be thought of as the sense organs of the ethereal body, and this audio represents a fascinating introduction to each chakra and its role in our lives and relationships. The discussion draws on Western scientific discoveries and psychology to explain the chakras system and its effects on the physical, emotional, mental and spiritual aspects of our lives.

Identity Theft, Second Edition is an update to the award-winning book that follows Stanford professor Debra Meyerson’s journey to recover from a severe stroke that initially left her physically incapacitated and unable to speak. In addition to providing realistic expectations for the hard work needed to regain everyday capabilities, Meyerson and Zuckerman focus on the less frequently documented–but equally critical–emotional journey as she and her family rebuild identity in recovery.

Struggling with stress, anxiety, or trauma? Seeking peace, restful sleep, and resilience? Discover 4 powerful books from LearnWell to master your nervous system and create a balanced life!

In Unhealthy: Corruption and Malpractice in the American Health System, Dr. Richard Kradin, a professor at Harvard Medical School and expert in pulmonary infectious diseases, explores the history of the corporate and ideological transformation of America’s medical profession and how it has diminished the quality of health care. He describes how progressive medical education has produced a generation of physicians as concerned with political activism as they are with medical science.

The Immunity Fix is a comprehensive guide to how the immune system works, how different viruses and infections affect our health, and offers strategies that have been shown to enhance the immune system. It includes the most up-to-date scientific information about the most important factors related to staying healthy during viral outbreaks as well as in everyday life. There’s also practical tips and tools that improve stress resilience, speed of recovery, metabolic health, cardiovascular function, and quality of life.

Any comprehensive understanding of autoimmune personality traits must take into account, gifted intelligence. After researching personality types related to autoimmune disease, the literature reveals that we fall into several types - one of which includes gifted traits...Type G. While much of the research on personality type related to autoimmune disease has focused on Type A, C, and D traits and coping styles...we will also consider gifted personality traits, stress, inflammation, and the dominant brain networks and underlying neurobiological needs.

Cosmic Publications is proud to give all our listeners this unofficial summary guide to Dr. Sanjay Gupta's book Keep Sharp - Build a Better Brain at Any Age. Our summary guide takes the original book and provides a comprehensive full summary that takes all of the key points and takeaways from each chapter, providing you with a simple and quick way to appreciate the original even more.

Reclaim your joy and personal power and find healing in this radical guide to powerful stories and meditations rooted in neuroscience.Your pain is not fair or just. You are not broken because you feel it deeply. Yet every footstep you take toward Joy, even while still living with fear or rage...

Transform your health with Vagus Nerve Mastery Total Reset, the complete two-part audio program that teaches you how to activate and train your vagus nerve—the key to deep relaxation, emotional healing, and natural resilience. This powerful bundle combines Vagus Nerve Activation and Vagus Nerve Training into one comprehensive system. Narrated by author Grant Ryden, it delivers science-backed techniques to calm anxiety, reduce depression, release trauma, and restore balance to your nervous system—without medication.

Time doesn’t heal trauma — it buries it alive. If you’ve ever felt hypervigilant no matter how safe you are, battled an inner critic that never sleeps, or longed for intimacy yet found it unsafe — you are not broken. These patterns aren’t weakness or flaws. They are survival strategies that once protected you but now keep you trapped. You don’t need more surface fixes — you need a full-system reset. Most recovery approaches treat only one layer.