Healthy Body

For many girls today, the drive to achieve is fueled by brutal self-criticism and an acute fear of failure. Though young women have never been more “successful”—outpacing boys in GPAs and college enrollment—they have also never struggled more. On the surface, girls may seem exceptional...

Initialed thousands of years ago, developed throughout the entire history of human civilization, with its origins from the higher divine teaching, original profound medicine, and long history of mind-body-spirit practice, Mind-Body Medicine and Healthology (MBM) is one of the most rapidly advancing and widely used effective healthcare approaches today. It is also one of the most mystifying fields. This book demystifies this profound science and gives you the tools to maximize its wide spectrum of applications.

The ketogenic diet isn't just a great tool for helping people lose weight and feel their best; it's also an extremely effective method for treating the common diseases of civilization. The Keto Cure will give listeners the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs.

What we eat has a huge impact on our physical and mental health and on our performance in our chosen sport, whether we’re elite-level athletes or enthusiastic amateurs. But with so much information out there, how do we choose a way of eating that is right for us? More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor looks at fueling needs for sporting participation, training, and competition and analyses some popular diet options, including low-carbohydrate, vegan, and intermittent fasting.

All current and efficient formulas of the autogenic training (made in Germany) for holistic relaxation in 30 minutes. This compact relaxation exercise from SyncSouls is a great everyday companion for applying the autogenic training on a regular basis. It supports getting quickly into a deep and comprehensive relaxation. With the simple and memorable formulas of the Autogenic Training, body regions like arms, legs, stomach and face get into state of deep relaxation, the breathing and the heart rhythm will be stabilized. Furthermore, the focus is calming down of thoughts and a relaxed, deep well-being.

Reversing Eating Disorders is a compassionate, science-based guide designed to help you break free from disordered eating and rediscover peace with food and your body. Whether you're struggling with binge eating, restrictive habits, emotional eating, or body dysmorphia, this audiobook offers a clear, proven path to healing, empowerment, and food freedom—once and for all.

Are you tired of constantly looking for the right diet, exercise routine and prescription drugs to make you look and feel good? Do you want to enjoy amazing health benefits and transform the way your body functions deep down on the root cellular level? Would you like to activate autophagy in a safe and beneficial way for yourself? If you’re ready to enhance the performance and promote the health of every cell in your body, this is the ideal audiobook for you.

In the tradition of Lori Gottlieb and Henry Marsh, a distinguished psychiatrist examines his own practice. Alastair Santhouse knew something was wrong the night he was on call during his medical training and got the news that a woman on the way to the ER had died in the ambulance. That meant...

Growing older is inevitable. Aging is preventable. In Grow a New Body Cookbook, 9+ delicious, nutrient-dense, plant-based recipes will help you go back to an ancient way of eating that promises to help you on the road to lifelong health. Shamanic practitioner Alberto Villoldo will show you how...

In The Elephant in the Gym, award-winning personal trainer and health coach Gillian Goerzen gives you a healthy and kind way to approach your fitness and well-being. Grounded in science, self-compassion, and Goerzen’s personal journey through the "body hatred battleground", you’ll learn to ditch the diet, reclaim an empowered relationship with your body, and become healthier as a result.

Alkaline way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements and other powerful tweaks to your lifestyle.

ONE OF NPR’S BEST BOOKS OF THE YEAR A “warm, funny, and honest…genuinely unputdownable” memoir (Curtis Sittenfeld) chronicling what it’s like to live in today’s world as a fat man. Journalist Tommy Tomlinson, approaching fifty and weighing 460 pounds, decided to confront the risks...

If you want to lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is your solution. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is an accessible plan for anyone seeking to lose weight, to reverse serious health concerns, or seeking a healthier lifestyle.

Author Sarah E. Isaac provides an all-new superfood combination of apple cider vinegar and turmeric into an accessible detox and cleansing system that burns belly fat fast. This miracle combo of ACV and turmeric will help supercharge your gut with good bacteria, improve digestion, reduce bloating, and ultimately help you sustain permanent weight loss.

Two-Spirit Indigiqueer psychotherapist and cultural theorist Dr. Roger Kuhn illuminates the ways our bodies offer portals to our own liberation. Experience somacultural liberation: A revolutionary ideology to explore how our bodies offer portals to personal and collective freedom. What role does...

A new audiobook from the #1 New York Times bestselling author that reveals the secrets to successful lifelong weight loss Millions of followers already know that the Atkins Diet really works . . . and new, important studies from leading universities agree. Where, in the past, the Atkins Diet has...

You may already be intrigued by fasting and wonder where to start. Consider this audiobook to be your guiding hand; a friend that will provide all the information you need to start fasting and strengthen your faith by honoring your body.

Do you turn to food when you're feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren't alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused - attaching shame to our food choices and judging our bodies. It's time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies.

In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you'll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a "clean eating" manual, and not a guide to "being your best self."

This book contains proven steps and strategies on how to use apple cider vinegar for health and beauty the natural way. This book will also teach you how this wonderful vinegar can help make you healthier, look younger, and feel better. From now on, you will no longer throw out your apple peels and cores as you can turn them into something wonderful and important.