Injury Recovery

After devoting years to working with pro-athletes, Olympians, and Navy Seals, fitness gurus Kelly and Juliet Starrett began thinking about the physical well-being of people who are not elite athletes. What are the fundamental qualities that make a human being durable, and how do we ensure that we continue to feel great as we age? Organized around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body functions in daily activities and boost overall quality of life.

Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides listeners with an evidence-based approach to finding the right balance between stress and rest.

After suffering multiple concussions in her thirties, Annie Liontas shares what it means to be one of the “walking wounded” in Sex with a Brain Injury. Facing her fear, her rage, her physical suffering, and the effects of head trauma on her marriage and other relationships, Liontas is forced to reckon with her own queer mother’s battle with addiction and finds echoes in their pain. Liontas weaves history, philosophy, and personal accounts to interrogate and expand representations of mental health, ability, and disability—particularly in relation to women and the LGBT community.

Often misdiagnosed and misunderstood, traumatic brain injury (TBI) may be a life-altering event that can produce a wide range of symptoms affecting physical as well as psychological health. Now, a physician shares her personal journey with TBI after suffering a life-changing accident. In this touching and informative book, Dr. Chrisanne Gordon chronicles her struggles - the high points as well as the lows - as she is challenged to make sense of what happened and realizes that her medical training did not prepare her for these struggles.

Angela Leigh Tucker had not expected death that day. Newlywed, thirty years old and a successful public relations professional, she and her husband were driving home when a semi-truck hurtled over the center-lane divider and crushed their SUV. Her husband died on impact. She was left hanging onto life by a thin, golden thread. With her brain severely injured and her neck, shoulder, and ribs broken, she had instantly lost everything but her will to live.

In Resilience on Four Hooves, Suzanne shares the deeply personal and uplifting story of Marvin’s journey from the trauma of his accident to his remarkable recovery. With the help of the expert team at the John Thomas Vaughan Large Animal Teaching Hospital at Auburn University, Marvin began a long and challenging path back to health. This journey wasn’t easy—setbacks, uncertainty, and difficult decisions marked every step. But through it all, Suzanne’s dedication to Marvin never wavered.

This book shares what I, with the many who helped me, did to make a far greater recovery than any physician or physical therapist expected. Some of my physical rehabilitation may have specific relevance only to those with physical disabilities. All of my mental rehabilitation will have relevance to everyone. I write this hoping to give all of you kind enough to listen to this book some valuable insights without your needing to experience paraplegia, like I did, to discover them.

When Deb Brandon discovered that cavernous angiomas - tangles of malformed blood vessels in her brain - were behind the terrifying symptoms she'd been experiencing, she underwent one brain surgery. And then another. And then another. And that was just the beginning. The book also includes an introduction by Connie Lee, founder and president of the Angioma Alliance. Unlike other memoirs that focus on injury crisis and acute recovery, But My Brain Had Other Ideas follows Brandon’s story all the way through to long-term recovery, revealing without sugarcoating or sentimentality Brandon’s struggles - and ultimate triumph.

Healing Paths: Nurturing Recovery from Vaccine Injury is an invaluable resource for individuals seeking guidance on adjusting their lifestyle and diet to support their healing journey after vaccine injury. It offers a compassionate and well-researched exploration of this complex topic, empowering listeners to make informed choices and take proactive steps toward recovery. A crucial aspect of recovering from vaccine injury is the role of diet in supporting the healing process.

I bet you've dreamed of breaking free from this loop, right? A life where you're back to being active, doing the things you love, without the constant fear of pain or injury. A life where you have a clear plan to rebuild your body, not just hoping to stumble upon the secret to unlocking its vast potential for recovery.

We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction. Perhaps you’ve tried a few fasting or dieting methods yourself. But most of them are hard to sustain and make you slip back and feel guilty. It’s time to put an end to this vicious cycle. This edition of the audiobook brought to you by the Self-Help-Guide, includes the best of various programs, distilled into one carefully-designed plan.