Joy Meditation

Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work. Meng’s job is to teach Google’s best and brightest how to apply mindfulness techniques in the office and beyond; now...

El laureado Premio Nobel de la Paz, Su Santidad el Dalai Lama, y el arzobispo Desmond Tutu han sobrevivido a más de cincuenta años de exilio, a varias persecuciones e incluso a situaciones de desgarradora violencia. A pesar de sus sufrimientos -o como ellos dirían, «gracias a ellos»- son dos de las personas más alegres del planeta.

#1 LOS ANGELES TIMES BESTSELLER FINALIST FOR THE DAYTON LITERARY PEACE PRIZE An urgent manifesto and a dramatic memoir of awakening, this is the story of revolutionary love. “In a world stricken with fear and turmoil, Valarie Kaur shows us how to summon our deepest wisdom...

Deep Meditation is a concise step-by-step instruction book for a simple yet powerful method of daily meditation that will systematically unfold inner peace, creativity and energy in daily life. Whether you are seeking an effective tool for reducing stress, improving your relationships, achieving more success in your career, or for revealing the ultimate truth of life within yourself, Deep Meditation can be a vital resource for cultivating your personal freedom and enlightenment.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

Are you ready to unlock the ancient secrets of stoicism? Do you want to experience more joy, happiness and positivity in your life? Would you like to discover the empowering daily stoic rituals that will rapidly help you develop more discipline and mental toughness? If you ever struggle with the chaos of life, you’re not alone. Maybe you experience anxiety, depression, or stress.

World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." You’ll discover: What positivity is, and why it needs to be heartfelt to be effective ...

For centuries, the nine Solfeggio frequencies were hidden within sacred chants — a vibrational code said to restore balance between body, mind, and spirit. Now, you can experience their full power through this 36-in-1 immersive collection, a complete journey of over 26+ hours of transformative audio.

Vous avez besoin d'un moyen de calmer votre esprit agité sans perdre ce qui vous rend spécial ? Ce guide de méditation a été conçu pour les Gémeaux qui en ont assez qu'on leur dise de « rester assis et de respirer ». Écoutez, on a compris. Les livres de méditation classiques ne suffisent pas lorsque votre cerveau est en proie à cinq pensées différentes (toutes brillantes, d'ailleurs). Peut-être avez-vous déjà essayé de méditer, mais vous avez fini par faire des listes de choses à faire ou par trouver des idées incroyables à la place.

From bestselling author of The Book of Delights and award-winning poet, a book of lyrical mini-essays celebrating the everyday that will inspire readers to rediscover the joys in the world around us. Ross Gay’s essays have been called “exquisite” (Tracy K. Smith), “imperative” (the New...

This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy. ONE OF HEALTHLINE’S 8 BEST MEDITATION BOOKS OF THE YEAR With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through...

Highly acclaimed holistic therapist Estelle Bingham distils decades of wisdom on metaphysical teachings to help readers unlock the healing and affirming possibilities of Embodied Heart Energy. ‘There is only one word for Estelle Bingham’s practice: transformative. Or maybe two: utterly...

A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena. In Joy on Demand, Chade-Meng...

Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful.

From the bestselling author of Undoing Depression – a groundbreaking program to get happy and stay happy! Do you want to live the happiest, most satisfying life possible? Does happiness feel like an elusive goal? According to the most recent developments in psychology and science, the brain...

A direct, pithy, and accessible guide to the entire path of Tibetan Buddhism by one of the most beloved and respected contemporary lamas Accessible, playful, and genuine, this concise guide shows how we can incorporate our own daily experiences into our spiritual path and awaken to how things...

After experiencing a long-term illness, a divorce, and the sudden deaths of loved ones, Kristi Ling spent years studying the science of happiness. She focused on identifying and testing specific emotional support tools. During this process, she discovered something that goes against everything we've been lead to believe about happiness: it isn't just something you feel, it's something you do.

Beloved, God wants you to be joyful. But, don’t get joy confused with happiness. Happiness is a feeling that is apart of joy. But, happiness is just that - a feeling. Feelings are fleeting. They aren’t dependable because they are usually dependent on the state of situations. Happiness is too flimsy to base your strength on.

‘This book should be the thought for the day every single day.’ Dr Julie Smith, Sunday Times bestselling author Far from being fluffy sentiments, acts of kindness – whether given, received, or witnessed – are potent elixirs that have a profound and lasting impact on our mental and...

Compassion, kindness, equanimity, and joy are not only the fruits of the awakened life but also the path to it: attitudes of mind that can be cultivated by anyone willing to set the intention for doing so. Christina Feldman shows how these ennobling qualities - known in Buddhism as the brahma viharas (sublime abodes) or the Four Immeasurables - are far more than simply the "feel-good" states they are sometimes mistaken for.

In this clear and methodical field guide, author Mark Coleman shows you step-by-step how to develop a nature-based meditation practice every week of the year. Through systematic cultivation of mindfulness techniques, he’ll teach you how to attune to your senses and connect with the richness of the sensory world.