Life Care

The Science of Introverts will uncover everything you never knew about yourself and others and will teach you how to take advantage of who you are and capitalize on your unique strengths. It is filled with breakthrough and fascinating studies regarding introversion, extroversion, and personality in general - and the lessons we can take and use to enrich our lives and feel more comfortable in our unique identities.

Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life - physical, mental, emotional, social, and financial - Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices - such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism - are presented.

Many adults and young professionals find themselves overwhelmed, but there's hope. This book is crafted for anyone looking to transform stress from a hindrance to a positive force. You'll uncover tools and techniques that have been proven to work, no matter how hectic your schedule.

Do encontro entre o paciente, o publicitário Nizan Guanaes, e o psiquiatra, Arthur Guerra, nasce este audiolivro com conselhos valiosos sobre como manter a sanidade diante de problemas modernos: vícios digitais, compulsões, abuso de medicamentos, álcool e drogas.

In the quiet moments of our lives, when we find ourselves reflecting on the path we have travelled, we often come face-to-face with the profound realization that life is both fleeting and beautiful. It is in these moments of introspection that we recognize the inherent beauty that persists even as we confront the inevitability of our own mortality. This book, Beauty in the Face of Death, is a meditation on that journey—a journey that intertwines love, loss, and the profound significance of our experiences.

In Herding Immunity, Stacy Mintzer Herlihy explores the compelling history of vaccines and the equally long history of vaccination opposition. By connecting the contemporary anti-vax movement with its historical roots, Herlihy integrates modern conversations and reveals the profound impact vaccines have had on our society, highlighting the urgent need for societal change to ensure equitable vaccination for all.

Gain basic healthcare and financial literacy to avoid common pitfalls! This easy-to-digest book contains bullet-point summaries for quick reference, a layman’s glossary, worksheets, and templates. The book is tailored to get you through some of the biggest hurdles, like denials for services that should have been covered by your insurance policy. It gives you some straightforward tips on how to save hundreds, if not thousands, of dollars and not to nickel-and-dime your care.

Forget your old ideas of what a career in health care looks like. As modern health-care professionals, we take control of our career road map, our income, and our quality of life. The overlap between our skill, passion, and dream working life is at the very essence of The Modern Healthcare Professional!

Here is a scientific look at zombies - and the ultimate guide to how the other half lives (or not). How fast and far would a zombie infection spread? What would a nutritionist say about an all-brain diet? Why are the undead so pissed off? Here are the answers to all of your essential zombie questions (you know you've asked them), with a lively, science-based exploration of every aspect of the undead.

"You'll change your mind." That's what everyone says to Jen Kirkman - and countless women like her - when she confesses she doesn't plan to have children. But you know what? It's hard enough to be an adult. You have to dress yourself and pay bills and remember to buy birthday gifts. You have to drive and get annual physicals and tip for good service. Some adults take on the added burden of caring for a tiny human being with no language skills or bladder control.

Ensure your fur baby’s health and happiness with comprehensive wellness strategies, even if you’ve struggled before! Are you finding it tough to navigate the maze of canine health and wellness? Do you worry that you're not doing enough to ensure a long and healthy life for your beloved dog? Do you wish you had a reliable, evidence-based guide to alleviate these concerns and empower you with effective, practical advice?

Mental health has been a rising concern in every corner of our world. The problem, especially for high achievers, is that traditional mental health advice is designed to lead people from crisis to calm, bringing someone who is struggling with stress, anxiety, or depression to find grounded peace, safety, and love.

This comprehensive guide will help you navigate the complex process of end-of-life planning. You will learn what documents you need to keep handy, what important information you need to have written down, and anything you may still have left to do.

Gotham Chopra considers himself a pretty average guy. He devours pizza, lives and dies by his hometown teams, and watches Kung Fu Panda with his son - daily. But his childhood wasn’t quite so average. Growing up, Gotham was exposed to the deepest reservoirs of knowledge that his famous father, Deepak, could find; his childhood was part spiritual, part scientific, and totally unique.

Allen, a former police officer who became with his wife Linda, an award-winning animal book author, received shocking news. Although only in his mid-fifties, he had two potentially fatal health issues – a brain aneurysm, which could rupture at any time, and a blood clot aimed at his heart. Leaf, his newly adopted canine family member, proved that at some level he understood and wanted to help with the dire situation.

Overcome nerves and ease into fatherhood with this insightful guide to being the best dad for your newborn. You hear your newborn take its first breath. You and your partner have been preparing for this day. It takes a while for it to finally sink in—there’s no turning back it’s official—you’re a dad! And as you hold your baby in your arms, you start feeling it – the panic, doubt, anxiety. But before you go down the spiral of doubt and anxiety, it’s about time that you know that you’re not alone.

When people speak of medical tourism, they are usually discussing the practice of going outside of the country they live and paying for a surgical procedure to be performed. When thinking of planning surgery abroad, what you don't know can hurt you. You want to get a good deal and the highest quality care. You're fearful and overwhelmed by all the choices you must make. You want to make the process to be seamless and stress-free. In this cutting-edge book, you will learn critical information that will make the difference between glowing and dismal results.

If you’re tired of seeking approval, doubting yourself, and watching everyone else live their best life while you stay stuck on the sidelines, this audiobook is for you. This isn’t just another audiobook telling you to “just be confident.” It’s a straight-talking, no-nonsense guide filled with real strategies and mindset shifts to help you trust yourself, take action, and create the life you actually want.

Sometimes, love can truly take you by surprise. This is how it was with us when we encountered a little lost rescue dog who needed a home. When she entered our lives, we began to understand the joy, love, and frustration only life with a rescue dog can bring. Then a couple years later, we invited another rescue dog into our family, changing our lives in ways we could not have imagined before.

Live your best teacher life! Despite your best efforts as a teacher, you feel tired, disrespected, over-stressed, unprepared, ineffective, and broke. You aren’t alone. There is a better way. You can re-create yourself at any stage of the school year and finish it like the champion you were meant to be. Best Teacher Life: Self-Care, Work-Balance, and Classroom Strategies was designed to be the most concise, useful, and irreverent educational book ever written.