Life Help

"This work offers wonderful wisdom for navigating the inflection points in our lives." - Mehmet Oz, MD An iconic teacher. A warm friend. A generous mentor. For more than 40 years, Howard Stevenson has been a towering figure at Harvard Business School: the man who literally defined...

Menopause can bring unpredictable weight gain, sluggish metabolism, and low energy. Are foggy thinking and poor memory overshadowing the wisdom of your golden years? Countless diets might have left you confused and deprived, but you are not alone. Hormonal changes during menopause slow metabolism, making a healthy lifestyle challenging. Here's the good news: you can combat these challenges! Embrace a lifestyle tailored for your age and needs.

Enjoy the wisdom, compassion, gentle humor, and companionship of a master teacher in a beloved book that has helped hundreds of thousands of people find their way toward meaning and purpose.

For centuries, adventurers and scientists have believed that not only could we delay death but that "practical immortality" was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not about anti-aging, but about functional aging--extending your healthy, active life--Dr. Sanjay Gupta blends together compelling stories of the most up-to-date scientific breakthroughs from around the world, with cutting-edge research and advice on achieving practical immortality in this lifetime.

Everyone in Vallen knows that ice wolves and scorch dragons are sworn enemies who live deeply separate lives. So when 12-year-old orphan Anders takes one elemental form and his twin sister, Rayna, takes another, he wonders whether they are even related. Family or not, Rayna is Anders’s only true friend. She’s nothing like the brutal, cruel dragons who claimed her as one of their own and stole her away. To rescue her, Anders must enlist at the foreboding Ulfar Academy, a school for young wolves that values loyalty to the pack above all else.

The Greatness Guide Book 2 offers more of Robin Sharma's inspiring anecdotes, tips, and big ideas. Discover ideas to generate wealth and energy, tool kits for practical work-life balance, time-management techniques that really work, practical strategies to turn setbacks into opportunities, and so much more. The Greatness Guide Book 2 will uplift, energize, and move you to action.

That’s one lesson Rishabh Shah learnt after he founded I.I.M.U.N. (India’s International Movement to Unite Nations) in 2011. Now, as the world’s largest youth-run organisation, they work with thousands of young people across 220 cities in India and more than 35 countries to put together concourses for school children. The aim is to sensitise leaders of tomorrow about the world, from the Indian lens.

With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn’t work for you and finding what does. You’ll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You’ll explore your “conflict” areas, such as relationships, money, self-esteem, anxiety, and your childhood.

With Lucky Girl as your trusted companion, discover the secrets to living your best life. A book applicable to all ages and genders, allow Lucky Girl to inspire and uplift you as you embark on a journey of self-discovery, awareness, and personal growth. Within this captivating book, a treasure trove of easy-to-implement tools, transformative practices, and enchanting rituals are shared. These will propel you towards profound shifts, empowering you to embrace the life you truly desire.

Are you living the life you thought you always wanted but feel that something is still missing? Do you think you should be happier than you are, considering all that you have? Have you achieved your professional or personal goals but still feel racked with insecurities, anxiety, or depression...and can't figure out why? Psychiatrist Anna Yusim knows just how you feel. Not only has she struggled with these feelings herself, but she has also worked with patients who have expressed the same bewildering concern.

When do we need vision? During times of growth, change or opportunity - so that we know we're headed in the right direction. Instead of focusing on "what's next," we need to refocus on "what's first." Getting back to the basics means knowing who you are, where you're going, and what will guide your journey - having a vision. When work is meaningful and connected to what we truly desire, we tap into a productive and creative power stronger than we ever imagined.

In this illustrated, deeply unserious guide to money, Berna Anat—aka the Financial Hype Woman—freaks out her immigrant parents by doing the unthinkable: Talking about money. Loudly. Because we’re done staying silent, anxious, and ashamed about our money. It's time to join the party and finally learn about all the financial stuff that always felt too confusing.

Fibromyalgia is a chronic pain disorder comprised of many symptoms and associated issues. The total complexity of this condition is such that it is often considered all-consuming. The day-to-day lives of people dealing with fibromyalgia are constantly affected on physical, mental, and emotional levels - often displacing all the dreams and aspirations once enjoyed before this unfortunate disorder took hold in the patient's life.

When Surgeon General Vivek Murthy sounded the alarm that loneliness “represents an urgent public health concern”—exacerbated by social media overuse, the residual effects of the pandemic, and the lack of meaningful relationships—trusted therapist Dr. Ruth K. Westheimer knew that her unique perspective and expertise could help. Long beloved for breaking stigmas around sexual problems, Dr. Ruth made it her mission to help individuals break free from the bonds of hopelessness and isolation.

The phenomenal international best seller Fish! told the story of a fictional company that transformed itself by applying lessons learned from Seattle's Pike Place Fish market. Now, with Fish! Tales, listeners can learn how people in real-life businesses boosted morale and improved results by implementing these same principles. Here are specific and tested techniques that can be put to use right away in any kind of business or organization, even at home.

In this book, I share with you the research that looks at the emotional, psychological, and physical impact a social media addiction has as well as how to take a step back from being connected. Remember, we have one life to live, and if we continue to live through our smart devices, it does not matter how many photos, videos, or tags we get because we won’t have lived it.

Tired of traditional diets that leave you feeling frustrated and stuck? Ready to embrace a new perspective on your nutrition? When you hear the word diet, what comes to mind? Your thoughts probably jump to the latest fad that celebrities are raving about or your own experiences with diets that felt restrictive and unrealistic. But at its core, a diet is very different from dieting. One encompasses the foods that you eat, while the other tries to control those foods.

Having a pet dragon is very fun! But what if your dragon is constantly worrying about so many things? What should you do? You teach him how to deal with his anxiety! How? Get this audiobook and learn how!

Life Is 10% What Happens to You and 90% How You React is based on the popular quote by bestselling author Charles Swindoll. Everyone experiences obstacles and hardships, but your actions write your story. Life Is 10% What Happens to You and 90% How You React is a self-help book that teaches listeners how to adapt and believe in a positive mindset while building inner resilience.

One of the growing public health concerns today is food allergies and food intolerances. And because of this, you have probably heard more and more about Gluten and this Gluten Free Diet in recent years. Many people want to start taking better care and control of their health. You've heard of athletes or celebrities saying they've decided to cut out gluten from their lives and how they've started to feel infinitely better because of it. A study has found that the number of Americans going gluten-free has tripled since 2009.