Life Help

'I am Rosie. I have BPD. I am not an attention-seeker, manipulative, dangerous, hopeless, unlovable, 'broken', 'difficult to reach' or 'unwilling to engage'. I am caring, creative, courageous, determined, full of life and love.' Talking About BPD is a positive, stigma-free guide to life with...

Read by the author. The last few years have been a lot, haven't they? In your home, in your community, in the world. There's no reason to wonder why you need rest. Of course you need peace. No matter the stage of your motherhood, even when your children have children of their own, a momma's...

Join Shantini Rajah on a delightful manifesting journey that integrates spiritual and scientific concepts with simple exercises and tools anyone can use to attract their dream life.

The #1 New York Times bestselling author delivers a charming and inspirational collection of personal essays about family, life, and love. Before he was the #1 New York Times bestselling author of holiday classics such as The Christmas Box, Richard Paul Evans was a young boy being raised by a...

Living with insensitive, tactless, careless, inattentive, difficult, self-absorbed, neglectful, damaging, condemning, harsh, hard, treacherous, deceiving, prejudiced, and paralyzing people…can make you crazy! Chances are, there's at least one person like that in your life right now-a person...

In The 6% Club, Michelle Rozen, PhD, teaches audiences how to create and actually stick to new positive habits, unlocking the secret formula to the life, success, and happiness they've always dreamed of. The book was born from a recent study where Dr. Rozen surveyed 1,000 people who pledged to make a change in their lives, and, shockingly, only 6% had stuck to the change just a month later.

Backed by research that overturns the view of nostalgia as “living in the past,” Dr. Clay Routledge shares empowering insights and practices to help you mindfully invoke the full potential of your connection to a cherished past—for resilience, creative inspiration, healthy relationships, and essential support for creating a meaningful future.

From the point of view of an experienced professional and a parent, we are going to look at all the different areas of potty training and helping your autistic child learn and practice their personal hygiene skills. This is the second book in a series of books dedicated to helping parents and families of ASD children.

In this compassionate and powerful healing guide, Dr. Bernie Siegel, the author of the triumphant bestsellers Love, Medicine & Miracles and Peace, Love & Healing, provides readers with healthy ways to respond to life's adversities...

"A special book that will make you laugh through your tears with its heartfelt take on happiness and friendship." Amy E. Reichert, author of The Coincidence of Coconut Cake A deeply moving, wildly uplifting tale of two strangers with nothing to lose, and an unlikely friendship that will grab...

Terri Cheney ripped the covers off her secret battle with bipolar disorder in her New York Times bestselling memoir, Manic. Now, in this "stigma-buster" and "must-read", she blends a gripping narrative with practical advice (Elyn Saks). Cheney flips mental illness inside out, exposing the...

Winner of a 2020 Nautilus Book Award An International Bestseller “The Values Compass takes us into the hearts, minds, and traditions of the cultures and people of the world. It demonstrates how interconnected we are and how the divisions that exist between us stem from acting with narrow...

When Ellen DeGeneres appeared on Oprah and spoke about the profound changes that certain Toltec principles have made in her life, Dr. Susan Gregg suddenly found herself a beneficiary of the publishing phenomena, the Oprah effect. Dr. Gregg, author of two previous books on the Toltec, was deep in...

Addressing the struggles of young girls everywhere, this hilariously relatable comic guide to life provides real advice and encourages a new generation of teen girls to find confidence and embrace individuality. With friends, love, social media, body image, and more--navigating young adulthood...

Are you wondering how you can improve your relationships with your friends and family? Are you curious how to get or keep the job of your dreams? Do you want to become a more popular person? This book will show you how to do all that by raising your likeability factor—or how much other people...

Are you able to give your first impressions a second look? In this lighthearted and humorous take on life, Knox McCoy explores questioning and examining long-held ideas that no longer represent how we think. What would it mean to really examine what you think you know about yourself and your...

This audiobook grabs you from the outset and takes you on a hopeful journey: A colorful, spunky raven (with a Ph.D.) travels to Australia to meet a quokka who has lost his true smile, finds it hard to move, and isn't hanging out with friends anymore. Dr. G knows that depression is the culprit, and extends a listening ear and helping hand, all the while reassuring the quokka that lots of adults and kids feel depression, too!

Transform Your ADHD Into a Superpower. Do you feel like your ADHD is holding you back? Overwhelmed by unfinished projects, procrastination, and chaos in your daily life? It’s time to stop struggling and start thriving. This empowering guide shows you how to embrace your ADHD as a unique strength with practical strategies that work for you. As a mother and wife living in an ADHD household, I know the ups and downs of the ADHD rollercoaster, but I have discovered an amazing truth. When engaged and equipped, the sky’s the limit for those with ADHD.

A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—plus sixty delicious recipes. Cardiovascular disease is America's #1 killer, and while...

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into...