Life Help

A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—plus sixty delicious recipes. Cardiovascular disease is America's #1 killer, and while...

Change is the essential goal of the counseling process. How can a Christian counselor facilitate such change? The answer, of course, may be found in Scripture, specifically in 2 Timothy 3:14-17. Professor, pastor, and well-known counselor Jay E. Adams bases his whole approach on Scripture. This...

From the founder of the online community Spirit Daughter, a chronicle of the author’s journey from academic researcher to spiritual teacher, offering readers a road map to awakening and guiding them through the territory of transformation that begins when life falls apart. Jill Wintersteen’s...

Before Mark Epstein became a medical student at Harvard and began training as a psychiatrist, he immersed himself in Buddhism through experiences with such influential Buddhist teachers as Ram Dass, Joseph Goldstein, and Jack Kornfield. The positive outlook of Buddhism and the meditative...

Thriving Through Your Storms is a no-nonsense, sincere, practical, no-fluff, engrossing life transformation instrument designed to catapult you beyond your obstacles, limitations, issues, adversity, and challenges into ultimate success in life and business. This book teaches you the psychology and the methodology for how to prepare for storms, bear storms, and repair after storms hit your life.

Christopher Reeve has mastered the art of turning the impossible into the inevitable. In Nothing Is Impossible, Reeve shows that we are all capable of overcoming seemingly insurmountable hardships. Published on the eve of both his fiftieth birthday and the seventh anniversary of his spinal cord injury, Nothing Is Impossible reminds us that life is not to be taken for granted but to be lived fully with zeal, curiosity, and gratitude.

What's the secret to lasting happiness? How do you gain the resilience needed to weather life's inevitable storms? For ancient philosophers like Socrates, Marcus Aurelius, Zeno, and Epictetus, these questions were more than mere musings—they were key elements of a school of thought called Stoicism. In The Stoicism Workbook, you'll learn how thinking like Socrates can help you identify what truly matters in your life, and build the resilience needed to go and get it!

Do you often get stuck in a negative loop of toxic emotions and tend to endlessly ruminate over hurt feelings? Is the stress of your daily life draining the joy and happiness out of living? Are sick of paralyzing anxiety and panic attacks holding you to ransom? If you answered yes to any of these questions, then this book is for you. In this eye-opening and practical book, Adesh Silva skips the fluff common in most self-help books and shows you powerful habits you can use to "hack" your biology and mind, helping you effectively deal with stress and other mental disorders in your life.

From Mercy Ships surgeon Dr. Mark G. Shrime comes an inspiring memoir about finding the answer to life's biggest question—"Why?"—and about following that answer through remarkable, unlikely places on the road to fulfillment, purpose, and joy. SOLVING FOR WHY chronicles one man's journey to...

Help your child build a powerful connection with their body through movement, breath, rest, and kindness. My Mindful Body is a beautifully narrated guide for children ages 4-10 that helps kids understand, respect, and love their bodies from the inside out. Through gentle breathing, playful stretching, body scan exercises, calming rest rituals, and positive body talk, this book teaches kids how to feel strong, centered, and proud of who they are—physically and emotionally.

God longs to connect with your child through his word. You want your kids to grow up knowing the truth about God, but don't have time. You want your kid to hear the truth about how awesome it is that God created them, and how much he loves them.

Modeled after Maria Shriver's Just Who Will You Be, Queen Latifah's goal with Put On Your Crown is to help young women build a strong sense of self-esteem. A US Dept. of Justice survey found that females ages 16-24 are more vulnerable to partner violence than any other group, almost triple the...

A young farmer’s wife draws on her life with kids, cows, and a front-porch view to help us see God’s goodness and beauty wherever we are, reminding us that the simple life is not a place to be but a way to be. “Grab a cup of coffee and join Caitlin on her porch to hear the lessons God...

In The Power of Going All In, serial entrepreneur and sales leader Brandon Bornancin delivers a first-person account of what it takes to build, lead, and manage a world-class company. The author draws on his many years of experience launching and managing successful companies to present effective strategies for inspiring your people to do more, be more, and achieve more.

The instant #1 national bestseller now with exclusive new material for more inspiration and motivation from the beloved Fox News personality, Dana Perino. EVERYTHING WILL BE OKAY is a no-nonsense how-to guide to life for young women looking to reframe their thinking, to believe in themselves, to...

Already an internet phenomenon, these wise and insightful lessons by popular newspaper columnist and Pulitzer Prize finalist Regina Brett will make you see the possibilities in your life in a whole new way. When Regina Brett turned 50, she wrote a column on the 50 lessons life had taught her...

Humility, or holding power loosely for the sake of others, is sorely lacking in today’s world. Without it, many people fail to develop their true leadership potential and miss out on genuine fulfillment in their lives and their relationships. Humilitas: A Lost Key to Life, Love, and Leadership...

“An illuminating and inspiring read for anyone navigating change.” —Adam Grant “Resurface goes beyond the simple answers and, instead, offers honest space to navigate life’s transitions.” —Morgan Harper Nichols A toolkit for navigating all of life’s transitions, from a former...

You Have What It Takes to Go Over the Top! Drawing on forty years as a world-class motivational speaker and author, Ziglar identifies and outlines in his best-selling Over the Top precisely how to achieve what people desire most from life—to be happy, healthy, and reasonably prosperous and...

Family therapist Nicole Zasowski challenges you to let go of dwelling in your anxieties and fears and instead ask yourself the question: What if it’s wonderful? These questions haunt many of us, leaving us sick with anxiety and frozen into inaction: what if my hope only leads to disappointment?...