Low Carb Weight Loss

The ketogenic diet is one of the most popular eating trends of the 21st century. More of a lifestyle change than a diet, this high-fat/low-carb/moderate-protein plan has revolutionized the life and health of millions around the world. You will learn how the keto diet can do many things to improve your health and help you meet your wellness goals. In addition, you will discover how combining intermittent fasting with keto is a surefire way to achieve results faster and enjoy the benefits of your hard work long-term.

Would you like to start a ketogenic diet but don't know where to start? Are you afraid that your sugar cravings will ruin your diet? Wouldn't it be nice to eat ice cream and cakes and still burn fat? With this special audiobook, now it is possible! Yes! You can eat cakes and ice creams and still lose weight. You're not mistaken. Not only will you get all the information you need to become sexy, healthy, and lean - you'll be able to make desserts in the comfort of your home. It's like being on a diet...without being on a diet!

Do you wish you could burn fat fast while still eating delicious foods? Or do you simply want to adopt a healthy diet and eat delicious crockpot recipes? The Keto Crockpot is the audiobook for you as we have included an extensive selection of the most effective and delicious recipes that helps you burn fat fast but still taste delicious. Adopting a healthy diet does not need to mean eating bland and boring food. The recipes have been carefully chosen and it includes a wide variety of foods so you will never get bored eating the same foods over and over again!

Ketogenic Diet

One of the most used, yet not or very rarely understood diets. Can you imagine eating eggs with bacon every morning and still lose fat and gain muscles? Sounds good, right? But it is not that easy as it sounds, because you cannot just simply avoid carbs because our bodies need carbs and simple sugar for basic functions (for example, thinking).

You're about to discover everything you should know about the ketogenic diet, the benefits, and recipes. The phrase "ketogenic" stems from the natural process of "ketosis", which allows our bodies to thrive when the intake of food might be low. Ketones are produced during this process as fats break down in our livers. The entire goal of the ketogenic diet is to force our bodies to stay within this state of high metabolism.

Have you ever felt extremely tired? Are you worried because it does not matter how much “healthy” you eat you can’t lose weight? The diet you have tried does not fit your body needs? In this audiobook, you will find the best answer to those questions. Why is this diet so trendy and popular those days? It is because it is scientifically proven that this diet not only is really good for losing weight, but it also has incredible and amazing benefits for a lot of body functions and systems.

You may want to shed pounds and you also know you have to cut carbs to do it. However, you love eating bread and you are aware that bread has lots of calories. Now, here's a great way to shed unwanted fats to trim your waistline and still eat your favorite - bread the Keto way! We have here your guide to the easy and simple way of going Keto without being bombarded with complex information or depriving yourself of eating bread. We make everything clear, simple, and easy so you can start right away!

The ketogenic diet derives from the metabolic process known as ketosis, which forces your body to use fat as fuel. This diet uses fat as a quicker and easier way to shed unwanted pounds by reducing your intake of carbs and excess sugars. Within this audiobook, you will discover a compilation of tasty recipes that will satisfy your taste buds and leave you feeling great.

Spend less time with all your meals, and lose fat fast! Simple quick and easy 35 high-fat low-carb diet, delicious ketogenic slow cooker recipes for you to enjoy. Living the Ketogenic lifestyle is all about eating delicious, healthy whole foods that keep carb counts low and energy high, so you can become a fat burning machine! And now there is even better news for those of us trying to maintain our Ketogenic eating habits while maintaining a go-go-go lifestyle - the slow cooker.

Who says dieting is dull and boring? Thanks to this book, the idea of losing weight has become delicious. This book is written to provide the listeners a whole new perspective in dieting, fat burning, and permanent weight loss. These are all achievable without having to sacrifice what people are naturally fond of doing - eating! Yes, this book offers 58 mouth-watering easy recipes that you can instantly try at home.

¿Tienes problemas para comenzar con keto? ¿Tienes problemas para que keto funcione en tu vida diaria? ¿Alcanzar la cetosis siendo vegano? ¿O hacer ejercicio mientras sigue la dieta cetogénica? Si lo hace, dentro de este libro, muchos de los principales líderes en el campo han compartido sus conocimientos sobre cómo superar estos problemas y más, la mayoría de los cuales tienen más de 10 años de experiencia.

Si alguna vez has querido saber más sobre la dieta Keto, ¡entonces nunca ha habido un mejor momento que ahora! Al estar en la dieta Keto, aprenderás a perder peso, construir músculo y mantener un estilo de vida y cuerpo más saludables. Pero usted puede tener preguntas como, ¿cómo puedo empezar? ¿Qué alimentos puedo comer? Las respuestas a estas preguntas y más están en este libro dos en uno: La Dieta de Keto para bajar de peso: Una solución paso a paso para realizar la dieta Keto y Postres con la dieta de Keto: Los 12 mejores postres Keto para bajar de peso.

Are you sick and tired of not being able to get the body you want? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to starving yourself, eating tasteless foods and discover something which works for you? If so, then you’ve come to the right place.

I want you to get excited for this year because this is the year that you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this is your year and all you have to do is listen to what I have to say and promise yourself no excuses. Best of all, my solution is a lifestyle change - not a weight loss program where you gain all the weight back.

Fad diets, especially low-carb diets, do not work long-term. Just look at the science. These trendy "plans" usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the 3-Hour Diet you will lose two pounds every week, starting first with belly fat.

You're about to discover how to finally break through your fat-loss goals and learn the truth about carbs and the other macronutrients to optimize your fat-burning hormones and blast your belly fat. You will learn how to use carb timing. You see, even if you are eating the right foods, you might still not see the difference after a certain stage, and you will plateau. My goal is to get you on track with the right mind-set and then keep your progress steady, without any plateaus.

You've chosen to start upon a new healthy lifestyle, with the most effective diet, too: the keto diet! This diet has changed my life for the better; the food is tasty and easy to follow. I have buckets of energy now, rarely feeling tired and always focused. I wanted other people to experience positive change in themselves, too. This book is perfect to pair with a specific guide, a source of ideas and helpful tips that will accompany you on your journey. You won't look back. Let's start your keto journey today!

This book provides you with the most POWERFUL healthy eating habits that will completely change your life for the better. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life, followed by a step-by-step action plan that shows you exactly how you can implement in your life immediately!

Imagina que esa trampa es tu comida keto. Te apetecen unos tacos sabrosos, arroz frito mexicano, pollo y waffles, pero los preparas con los ingredientes que tu cuerpo necesita para mantenerse fuerte. Además, puedes comer lo que quieras, perder el peso extra y desarrollar músculo magro y lucir como un dios griego. Puede parecer una locura, pero es totalmente posible. Si estás listo para volver a comer alimentos realmente buenos y ceder a tus antojos sin dejar de balancear tu dieta cetogénica saludable, ¡tienes que volver arriba y comprar ahora!