Management Psychology

Anxiety and Overthinking Formula — Let It Go offers a clear, step-by-step method to break free from anxiety and overthinking that will show you how to stop being controlled by your mind, break toxic cycles of worry, and reclaim your inner peace with proven techniques and practical tools for lasting clarity and confidence.

Have you ever wondered why your brain self-sabotages? Or why your actions seem self-defeating or destructive? This book explores how our brains have evolved to favor survival over mental well-being—creating "controlled explosions"—and provides practical ways to understand, acknowledge, and diffuse them. Controlled Explosions in Mental Health identifies everyday scenarios in which one may experience self-destructive behavior such as procrastination or self-criticism.

About Pain promises to deepen and expand both your empathy and your understanding of pain. From a professional and at the same time personal perspective, Dr. Aarons sheds a starkly honest light on a taboo subject that inevitably affects every one of us.

DESPRE AUDIOBOOK. Cercetările lui Leidy Klotz au condus la un adevăr simplu: indiferent dacă este vorba despre construirea unor jucării cu piese de lego, planurile de urbanizare, sendvișuri sau strategiile de afaceri, mintea e tentată să adauge, în loc să scadă. Adunăm instinctiv lucruri care nu ne trebuie neapărat. Le oferim stimulente celor cu performanțe remarcabile, dar nu ne gândim să înlăturăm obstacolele din calea lor. Ne însușim idei noi, care să ne facă lumea mai bună, dar nu renunțăm mai întâi la cele învechite și dăunătoare.

Sie lauern überall: Trigger, bestimmte Reize, die bei jedem von uns individuelle negative Emotionen wie Wut, Angst oder Stress hervorrufen. Ebenso individuell sind die Handlungen, mit denen wir auf Trigger reagieren – von Aggression und Depression bis hin zu Suchtverhalten. Doch es gibt Hoffnung! Seit Kurzem hat auch das positive Gegenstück zum Trigger einen Namen – der Glimmer. Hinter diesem Begriff verbergen sich Mikro-Momente der Sicherheit und Freude.

Uma viagem inédita ao cérebro, à mente e à forma como os pensamentos são construídos e levam à ação do ser humano, para o bem ou para o mal. Assim se pode definir “Neuromanagement – Cérebro e a gestão de pessoas e organizações” , surpreendente audiolivro do professor de neurociência Flávio Maneira. Ele tem passado os últimos anos fazendo palestras sobre o cérebro e como melhor usá-lo, inclusive para os negócios, no Brasil e no exterior.

The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The...

You wake up tired to a blaring alarm, forcing yourself through your morning routine, feeling like you’re just going through the motions. As you get ready for work, your anxiety builds, dreading the thought of facing your toxic boss and an overwhelming workload. At work, you struggle to focus on tasks and feel easily distracted. The weight of the day and anxiety build, and you worry about your performance and the judgment of your toxic boss and colleagues.

To perform better in any situation - in your career, hobbies, relationships, or in any facet of your life - it is critical to develop psychological skills, which, just like physical abilities, can be taught, learned, and practiced. Both as individuals and as groups, we can tone these psychological skills and use them to heighten awareness, foster talents and technical abilities, and reach peak performance. Mental preparedness and psychological awareness are the keys to thriving in any environment.

Lying in bed, staring at the ceiling, you replay your partner's words in your head. Your thoughts are powerful, but they're derailing your happiness and love life. So, let's put an end to it, shall we?

Even during the most troubling or overwhelming situations in your life, you have the capacity to experience an unbreakable inner-felt sense of joy, peace, well-being, and security.

Whether you're struggling with self-blame or supporting someone who is, *Releasing the Chains of Self-Blame* is an essential guide for anyone seeking to heal and move forward with renewed strength and purpose. This book provides listeners with the tools they need to transform their mental and emotional well-being.

Libérate del ciclo de la ansiedad y vive finalmente con calma, claridad y propósito ¿Te sientes atrapado en un ciclo constante de sobrepensamiento, pánico y duda de ti mismo? ¿Tus pensamientos se descontrolan, manteniéndote despierto por la noche y drenando tu energía durante el día? ¿Has probado “soluciones rápidas” que nunca duran, dejándote frustrado y sin esperanza? Durante años viví con una mente inquieta: la ansiedad dictaba cada uno de mis movimientos. Sobre Analizaba cada palabra, cada elección, cada silencio.

Are you exhausted from trying to manage every detail of your life? Do you lie awake replaying conversations, checking your phone for reassurance, or planning every possible outcome, only to feel more anxious and less in control? In Let Go to Grow, Damion Maser reveals the hidden truth: control is not really about control at all. It is about fear disguised as productivity. Drawing on neuroscience, psychology, and timeless wisdom, this book explains how the constant urge to manage people, situations, and outcomes drains your energy, damages relationships, and fuels chronic stress.

In the context of global economic recession, fear has become institutionalized in many organizations, both in the private and public sectors. Board directors are under pressure from shareholders, senior executives are attempting to maintain sales in a nervous market and many people are concerned about job security and maintaining their living standards. The Psychology of Fear in Organizations shows how fear manifests itself in large organizations and how it impacts on the workforce.

Do you feel like your coaching sessions are just going in circles after trying your best to help your clients change but getting nowhere? Have you ever felt like there must be a more effective way to empower your clients to embrace change and achieve remarkable results? You’ve got the certifications, the right gear, and even the perfect ambiance in your coaching space. But something's missing… Your clients listen but don't seem to move forward. It's like watching a car stuck in the mud — lots of effort, but no progress.

Discover how to harness the power of mindset to create lasting wealth with The Psychology of Wealth, an insightful guide to transforming your relationship with money and building a future of financial freedom and abundance. This book delves deep into the psychology behind wealth-building, offering practical strategies, inspirational stories, and mindset-shifting exercises designed to help you reshape your financial outlook and achieve long-term success.

The ADHD Advantage isn’t another productivity book. It’s a practical, ADHD-affirming system built around how your brain actually works. With warmth, candor, and lived expertise, this guide helps you reclaim your focus, energy, and emotional well-being—20 minutes at a time.

Emotional intelligence is about knowing enough about your emotions that you are able to turn them into positive energy that enhances, as opposed to undermines, your work efficiency. You definitely will love learning about your emotions. You will know that the best place to start with dealing with others as a leader is from within yourself. Yet, as you understand yourself, you get ideas about others, and you can recognize their emotional states. This way, you can guide your employees on the same and path, too.

Throughout history, both military and commercial entities around the world have utilized these methods, and even since the formalization of psychological operations during WW2, our methods have improved greatly, but we are still only touching the "tip of the iceberg", so to speak, of what is truly possible.