Meditation Worlds

Lisa Annese—Kundalini yoga instructor, sound healer, and single mom to two boys—understands how challenging it can be to make space and time to connect to your true nature. She created this 180-day journey to help you uncover your personal truth and remember who you truly are through reflection, movement, and meditation.

Meditations for Sleep contains two different 30-minute guided meditation sessions created to help relax and clear the mind so that it's possible to effortlessly fall asleep night after night. Each session has been created to calm the inner chatter of the mind whilst promoting the production of sleep hormones to make falling asleep much easier. Each session is to be followed whilst sitting on and then lying on your bed. This makes it easier to move into a state of deep relaxation from which the natural transition to sleep can occur.

Marcus Aurelius, one of the great rulers of the Roman Empire, sets forth a series of self-reflective essays intended as a guide for his own self-improvement. Written during the turning points of his life and divided into twelve books, Meditations ponders life’s greatest questions in the author’s search for a meaningful existence. Remarkably, they are no different from the questions we ask ourselves today - from finding happiness to understanding our place in the cosmos. Centuries after Aurelius’s death, Meditations remains a profound source of inspiration.

Reiki Healing Masterclass is a comprehensive and easy-to-follow guide to the Reiki energy healing. Following this guide, you will not only get the basics of Reiki, but will also understand through practical examples how to apply this healing method to your life.

¿Cómo podemos ser más conscientes cuando el mundo está j*dido? Cómo mantenerse humano en un mundo j*dido es la respuesta fresca y atractiva a esta importante pregunta. Si has intentado la atención plena y has fallado, le entendemos. Probablemente le dijeron que se sentara en una almohada...

It is indisputable that human intelligence makes our species stand out from other lives on Earth. Our brains, much more than our muscles, explain our successes in development, as well as our sometimes devastating effects on the planet. Our modern brain is an evolutionary feat in development for over 520 million years and is the key to everything that makes us the entirety of humanity. But while the human brain is remarkable, what happens if people stop being intelligent?

This celebrity-endorsed self-help book is one of the most succinct, applicable, and enjoyable pieces in the world of self-help and personal philosophy today. Embark on a tour of ancient temples in Tamil Nadu, India; explore the meaning of life in the restaurant of a five-star hotel in Chennai; and then through world travel and exciting life anecdotes, discover a definitive handbook on how to arrange or structure your life, which can bring peace of mind, inspire an active creativity, and even assist your rise (and maintenance) to states of peak performance.

Tired? Anxious? Depressed? Here's how to heal your mind and find calm in a chaotic world! Panic, depression, and anxiety are easily treatable. Even if your day is so bad that even getting out of bed feels like an overwhelming challenge, there are proven tips and techniques to boost your energy and improve your mood in just a few minutes. Meditation helps you manage your emotions, cope with difficult situations, and keep your stress levels healthy. This audiobook will help you master the art of anxiety-reducing meditation.

Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The audiobook is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge there is no one way to practice self-care. They're not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.

¿Cómo hago de la meditación parte de mi vida cotidiana? Cuando la mente y los pensamientos desaparecen, te vuelves consciente. ¿Qué es atención plena? Es la consciencia. Osho explora los obstáculos internos y externos que impiden llevar más consciencia a todas nuestras actividades diarias. Él enfatiza que, si bien las técnicas pueden ser útiles para señalar el camino, en sí mismas no son meditación. Por el contrario, la meditación es, en última instancia, un estado del ser en el que somos capaces tanto de acción como de quietud.

In a "hurried-up" world obsessed with image and presentation to impress people instead of blessing people, entertaining the notion of entertaining is tough. Could it be in our rush to entertain, we've sacrificed meaningful connection? Maybe there's a better welcome to be discovered.

Amy Bloch, accomplished psychiatrist, busy and fully in control of her professional and family life, was dealt what she thought was a devastating, insurmountable set-back when her daughter Emily was born with a severe brain malformation. Amy tried desperately to “fix” Emily and exhausted herself in her efforts to deal with the “problem” using her intellect, going at it brain-first, the way we tend to approach any challenge in our society. Emily, by default, lives completely heart-first: She simply doesn’t have the capabilities to approach life brain-first.

Experience the sea and its many-splendored magic as you dive into a world of boundless relaxation. Find your own personal place of calm and peace, a space where you can relax and rest completely. Sounds of the Sea was recorded in remote places by the sea: in Minorca, on the coast of New Zealand, and in Tanzania. Thanks to state-of-the-art technology and excellent sound quality, these recordings are perfect for relaxing and drifting off to sleep, for meditation and wellness, and for gentle ambient noise while working or studying.

"Mind Over Chatter" is a journey into the transformative power of mindfulness and self-transcendence. Through the Word Brewer practice, Michael Brewer guides listeners toward a deeper understanding of their inner selves, offering tools and insights to navigate the complexities of modern life. This book combines intellectual yoga, breathing exercises, and practical advice to help individuals achieve mental clarity, emotional stability, and personal growth.

Learning how to deal with and/or remove the negative aspects of life by replacing them with positive thoughts, movements, and actions can have a powerful impact on every life. This is a truly inspiring and motivating book that will allow individuals the freedom to explore their sensory perceptions, as well as provide guidance to live life as an intuitive.

The 22 messages in this audiobook from Jesus, channeled by Gina Lake, will help you be in the world with greater peace and happiness.

Wisdom Beyond the Classroom teaches how your habits, attitude, and mindset affect every aspect of your life. The subjects taught in this book lead to a path of living every day with more clarity, confidence, and joy. On this path, which includes meditation, you have the ability to tap into your potential and inner wisdom by shaping your mind to become your greatest asset, and to rid yourself of limiting beliefs.

Robert Thurman examines one of the most sacred texts of Mahayana Buddhism, The Vimalakirti-nirdesha Sutra. To any Buddhist practitioner, particularly those of Vajrayana Buddhism and Zen, this sutra is of the utmost importance. Unlike most sutras, its central figure is not a Buddha, but an ordinary man, who, in his mastery of the doctrine and religious practice, personifies the ideal lay believer, assuring commoners that they can reach levels of spiritual attainment comparable to those accessible to monks.

Daily Meditations for Mindfulness consists of five different 20 minute guided meditation sessions. The sessions have been created to develop and promote two key aspects of mindfulness, awareness of the present moment and acceptance without judgment. Awareness of the present moment helps us to enjoy pleasures as they arise, fully engage in all activities and develop a greater capacity to deal with challenging situations. Acceptance without judgment allows us not to worry about the small stuff.

In a world constantly demanding our attention, it's more crucial than ever to cultivate a sense of inner calm and focus. Meditation, a practice rooted in ancient wisdom, offers a powerful tool for achieving this balance. Beyond simply sitting quietly, meditation is a transformative journey of self-discovery, leading to enhanced emotional well-being, improved focus, and a deeper connection with ourselves and the world around us.