Mental Anxiety

Liste de produits
    • How to Discuss What Matters Most
    • Auteur(s): Douglas Stone, Sheila Heen, Bruce Patton
    • Narrateur(s): Douglas Stone
    • Durée: 5 h et 40 min
    • Date de publication: 2000-07-27
    • Langue: Anglais
    • 75 évaluations
    • Dealing with your ex-husband, who can't seem to show up reliably for weekends with the kids; navigating a workplace fraught with office politics or racial tensions; saying "I'm sorry" or "I love you". We all have difficult conversations, no matter how confident or competent we are. And too often...

    17,46 $ ou gratuit avec l'essai de 30 jours

    • 10 Techniques to Overcoming Teen Girls Anxiety, Worries, Social Stress, Academic Pressures and Social Media
    • Auteur(s): R Robinson
    • Narrateur(s): Suzie Bee
    • Durée: 2 h et 45 min
    • Date de publication: 2023-05-01
    • Langue: Anglais
    • Pas de évaluations
    • Do you feel like breaking down as soon as you get home after a long day at school? Are you always worried about what others might think about you? With the hacks and tools within this guide, you'll become an even better version of yourself....

    8,71 $ ou gratuit avec l'essai de 30 jours

    • Strategies, Tools, and Neurohacks to Live More Courageously Every Day
    • Auteur(s): Mary Poffenroth Ph.D Ph.D
    • Narrateur(s): Mary Poffenroth Ph.D Ph.D
    • Durée: 6 h et 45 min
    • Date de publication: 2024-10-08
    • Langue: Anglais
    • 1 évaluation
    • A groundbreaking guide to mastering everyday fears and anxieties, sharing step-by-step instructions for building daily practices in order to live a fuller, happier life.​ Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live...

    29,13 $ ou gratuit avec l'essai de 30 jours

    • Recognize Manipulative and Emotionally Abusive People -- and Break Free
    • Auteur(s): Stephanie Moulton Sarkis PhD PhD
    • Narrateur(s): Suehyla El-Attar, Stephanie Moulton Sarkis PhD PhD
    • Durée: 8 h et 32 min
    • Date de publication: 2018-10-12
    • Langue: Anglais
    • 26 évaluations
    • A mental health expert sheds light on "gaslighting"--the manipulative technique used by sociopaths, narcissists, and others--offering practical strategies to cope and break free. He's the charmer -- the witty, confident, but overly controlling date. She's the woman on your team who always...

    29,11 $ ou gratuit avec l'essai de 30 jours

    • The Complete Guide for Treating Depression & Anxiety with Dialectical Behavior Therapy: DBT Skills for Men & Women for Mindfulness, Happiness and Emotional Health
    • Auteur(s): Barrett Huang
    • Narrateur(s): Erik Smelser
    • Série: Mental Health Therapy, Livre 7
    • Durée: 3 h et 47 min
    • Date de publication: 2023-10-10
    • Langue: Anglais
    • Pas de évaluations
    • Discover powerful DBT strategies to overcome depression and anxiety with this complete dialectical behavior therapy workbook....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • The Unexpected Good News About Anxiety, Panic, and Fear
    • Auteur(s): Cody Deese
    • Narrateur(s): Trevor Thompson
    • Durée: 7 h et 12 min
    • Date de publication: 2025-10-27
    • Langue: Anglais
    • Pas de évaluations
    • What if anxiety is not an enemy trying to destroy you? What if anxiety is an unexpected ally trying to save you? In Discovering Your Internal Universe, author and pastor Cody Deese invites listeners into this counterintuitive shift in how they understand anxiety.

    25,00 $ ou gratuit avec l'essai de 30 jours

    • Healing the Trauma and Other Triggers That Have Turned Your Body Against You
    • Auteur(s): Sara Szal Gottfried
    • Narrateur(s): Nancy Wu
    • Durée: 8 h et 4 min
    • Date de publication: 2024-03-12
    • Langue: Anglais
    • 1 évaluation
    • New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases—and provides a comprehensive plan to reset your immune system and finally heal. We know that autoimmune disease—a condition when the body’s immune system attacks its...

    32,62 $ ou gratuit avec l'essai de 30 jours

    • The Science and Practice of Presence--A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
    • Auteur(s): Daniel J. Siegel M.D.
    • Narrateur(s): Daniel J. Siegel M.D.
    • Durée: 15 h et 20 min
    • Date de publication: 2018-08-21
    • Langue: Anglais
    • 17 évaluations
    • New York Times bestseller · This groundbreaking book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for...

    29,14 $ ou gratuit avec l'essai de 30 jours

    • Unleashing the Advantages of Your Neurodivergent Brain (Completely Revised and Updated Second Edition)
    • Auteur(s): Thomas Armstrong PhD PhD
    • Narrateur(s): Mike Lenz
    • Durée: 10 h et 7 min
    • Date de publication: 2025-07-29
    • Langue: Anglais
    • Pas de évaluations
    • From a bestselling author and psychologist, an exploration and celebration of neurodivergence, completely revised with the most up-to-date research and insights. From ADHD and dyslexia to autism, the number of diagnosis categories listed by the American Psychiatric Association has tripled in the...

    32,62 $ ou gratuit avec l'essai de 30 jours

    • Activate Body’s Natural Healing Power, Reduce Chronic Illness, Inflammation, Anxiety and Depression with Physical Exercises
    • Auteur(s): Richard Miller
    • Narrateur(s): Alan Walkman
    • Durée: 3 h et 45 min
    • Date de publication: 2020-02-13
    • Langue: Anglais
    • 2 évaluations
    • What if you could activate or improve your body’s natural healing thanks to a few simple physical exercises? Just imagine those exercises reducing your body’s inflammation, anxiety, or chronic illness. How could it be possible? Listen to find out more....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Why More or Less Everything Is Absolutely Fine
    • Auteur(s): Derren Brown
    • Narrateur(s): Derren Brown
    • Durée: 14 h et 32 min
    • Date de publication: 2018-11-15
    • Langue: Anglais
    • 57 évaluations
    • Brought to you by Penguin. The audiobook edition of Happy, read by Derren Brown. Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel it? In Happy Derren Brown explores changing concepts of...

    21,51 $ ou gratuit avec l'essai de 30 jours

  • 14,47 $ ou gratuit avec l'essai de 30 jours

    • Practical Communication Skills to Boost Self-Confidence, Manage Social Anxiety, Engage in Small Talk Effortlessly, and Make Authentic Connections Anywhere
    • Auteur(s): PeopleSkills Press
    • Narrateur(s): David R Cook Jr.
    • Durée: 3 h et 32 min
    • Date de publication: 2026-01-09
    • Langue: Anglais
    • Pas de évaluations
    • Become unforgettable in every interaction without changing who you are! Discover the secrets to leaving lasting impressions – even if you’ve struggled with social interactions for years.

    18,74 $ ou gratuit avec l'essai de 30 jours

  • 22,26 $ ou gratuit avec l'essai de 30 jours

    • For Anxiety, Depression, and Addiction with Simple Techniques (Behavioral Psychology Books for Mental Health)
    • Auteur(s): Anna Nierling
    • Narrateur(s): Leah Fulton
    • Durée: 3 h et 24 min
    • Date de publication: 2024-08-08
    • Langue: Anglais
    • Pas de évaluations
    • If you want to live free from the shackles of your thoughts and emotions but feel constantly overwhelmed by negativity and stress, keep reading. Are you tired of feeling trapped by your own mind? Have you tried endless solutions with no lasting success?

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
    • Auteur(s): Carissa Gustafson PsyD
    • Narrateur(s): Tiffany Morgan
    • Durée: 3 h et 56 min
    • Date de publication: 2020-03-03
    • Langue: Anglais
    • 4 évaluations
    • Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy....

    18,73 $ ou gratuit avec l'essai de 30 jours

    • A Revolutionary System for Stress-Free Living
    • Auteur(s): Nick Ortner
    • Narrateur(s): Nick Ortner
    • Durée: 8 h et 13 min
    • Date de publication: 2013-04-16
    • Langue: Anglais
    • 24 évaluations
    • Do you have things in your life that you wish were different . . . but you don't know how to change?The Tapping Solution offers a new technique to deal with seemingly impossible situations.Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental...

    20,40 $ ou gratuit avec l'essai de 30 jours

    • The Science of Doing Your Best When It Matters Most
    • Auteur(s): Hendrie Weisinger, J. P. Pawliw-Fry
    • Narrateur(s): Michael Butler Murray
    • Durée: 11 h
    • Date de publication: 2015-02-24
    • Langue: Anglais
    • 19 évaluations
    • Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to...

    23,31 $ ou gratuit avec l'essai de 30 jours

    • How to Find Balance and Reclaim Your Life
    • Auteur(s): Emily Ballesteros
    • Narrateur(s): Emily Ballesteros
    • Durée: 8 h et 15 min
    • Date de publication: 2024-02-13
    • Langue: Anglais
    • 1 évaluation
    • “An empowering guidebook to combatting burnout . . . Emily Ballesteros’s advice is useful and practical, especially for young workers eager to reclaim their time and energy.”—Charles Duhigg, New York Times bestselling author of The Power of Habit and Smarter Faster Better Is dread the...

    20,40 $ ou gratuit avec l'essai de 30 jours

    • Practical Tips to Help You Board That Next Flight
    • Auteur(s): Tony Brenner
    • Narrateur(s): Jesse Ramirez
    • Durée: 1 h et 49 min
    • Date de publication: 2023-10-02
    • Langue: Anglais
    • 1 évaluation
    • Are you tired of letting your fear of flying hold you back from exploring the world, connecting with loved ones, or advancing your career? If you've tried other solutions with little success, it’s time to take a different approach....

    8,71 $ ou gratuit avec l'essai de 30 jours