Mental Anxiety

Liste de produits
    • 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax (The Path to Calm, Book 15)
    • Auteur(s): Nick Trenton
    • Narrateur(s): Russell Newton
    • Série: The Path to Calm, Livre 15
    • Durée: 4 h et 35 min
    • Date de publication: 2023-09-29
    • Langue: Anglais
    • Pas de évaluations
    • Small neuroscience tweaks that can completely change your relationship with your own thoughts. Time to find your anxiety cure instead of endlessly thinking about it....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • The People Pleaser's Guide to Secure Relationships, Healthy Boundaries, and Emotional Freedom
    • Auteur(s): H. L. Nakamura
    • Narrateur(s): Torin Andrus
    • Durée: 4 h et 51 min
    • Date de publication: 2025-09-08
    • Langue: Anglais
    • Pas de évaluations
    • In Healing Anxious Attachment: Stop People Pleasing, Set Healthy Boundaries & Build Secure Relationships, you’ll find a compassionate guide that helps you understand the root of your anxious attachment.

    18,74 $ ou gratuit avec l'essai de 30 jours

    • How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
    • Auteur(s): David Carbonell PhD
    • Narrateur(s): Stephen Paul Aulridge Jr.
    • Durée: 6 h et 7 min
    • Date de publication: 2016-06-16
    • Langue: Anglais
    • 34 évaluations
    • In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all....

    35,30 $ ou gratuit avec l'essai de 30 jours

    • Step-by-Step Bilateral Stimulation Therapy to Transform Trauma, Overcome Anxiety, and Take Control of Your Healing Journey
    • Auteur(s): Marcus Wellspring
    • Narrateur(s): Casey Wayman, Anxiety & Stress Relief Studio
    • Durée: 5 h et 36 min
    • Date de publication: 2025-12-15
    • Langue: Anglais
    • Pas de évaluations
    • What if you could rewire your brain’s response to pain, trauma, and anxiety in just minutes a day—from the comfort of your own home? For decades, EMDR therapy has been locked away in expensive therapy sessions.

    25,00 $ ou gratuit avec l'essai de 30 jours

    • A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
    • Auteur(s): Kimberly Ann Johnson
    • Narrateur(s): Kimberly Ann Johnson
    • Durée: 10 h et 30 min
    • Date de publication: 2018-05-22
    • Langue: Anglais
    • 51 évaluations
    • An audiobook guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic audiobook guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels--and...

    23,31 $ ou gratuit avec l'essai de 30 jours

    • How to Pivot Toward What Matters
    • Auteur(s): Steven C. Hayes PhD
    • Narrateur(s): Mark Deakins, Steven C. Hayes PhD
    • Durée: 14 h et 19 min
    • Date de publication: 2019-08-27
    • Langue: Anglais
    • 42 évaluations
    • "In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not...

    26,22 $ ou gratuit avec l'essai de 30 jours

    • A Meditative Drawing Practice to Rewire Your Brain and Create Your Reality
    • Auteur(s): Colette Baron-Reid, Anna Denning
    • Narrateur(s): Colette Baron-Reid
    • Durée: 7 h et 26 min
    • Date de publication: 2025-09-23
    • Langue: Anglais
    • Pas de évaluations
    • Draw your destiny into being! Discover the intersection between creativity and manifestation, backed by neuroscience, in this inspiring new art form that allows you to claim the life you deserve as you co-create with the Universe. The Art of Manifesting Method, created by Colette Baron-Reid...

    20,40 $ ou gratuit avec l'essai de 30 jours

    • Finding Presence and Productivity in Anxious Times
    • Auteur(s): Chris Bailey
    • Narrateur(s): Chris Bailey
    • Durée: 8 h et 3 min
    • Date de publication: 2022-12-27
    • Langue: Anglais
    • 10 évaluations
    • From the author of Hyperfocus, a treasure trove of practical, science-backed strategies that reveal how the key to a less anxious life, and even greater productivity, is a calm state of mind “After rebounding from his own burnout, Bailey devised a clear-eyed, concise method that marries...

    23,99 $ ou gratuit avec l'essai de 30 jours

    • Finding Unexpected Strength When Disappointments Leave You Shattered
    • Auteur(s): Lysa TerKeurst
    • Narrateur(s): Lysa TerKeurst, Jolene Barto
    • Durée: 6 h et 7 min
    • Date de publication: 2018-11-13
    • Langue: Anglais
    • 78 évaluations
    • READ BY THE AUTHOR | Also includes an exclusive interview with Lysa! NEW YORK TIMES BESTSELLER Find hope and assurance in God's faithfulness when it feels like your world is crumbling. New York Times bestselling author Lysa TerKeurst invites you into her own journey, amid heart-shattering...

    25,63 $ ou gratuit avec l'essai de 30 jours

    • Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
    • Auteur(s): Jon Hershfield MFT, Jonathan Grayson - foreword
    • Narrateur(s): Sara K. Sheckells
    • Durée: 5 h et 59 min
    • Date de publication: 2019-06-13
    • Langue: Anglais
    • 2 évaluations
    • Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD....

    19,14 $ ou gratuit avec l'essai de 30 jours

    • A Complete Guide to the Food-Mood Connection
    • Auteur(s): Leslie Korn, James Lake - foreword MD
    • Narrateur(s): Suzie Althens
    • Durée: 12 h et 32 min
    • Date de publication: 2020-08-11
    • Langue: Anglais
    • 4 évaluations
    • Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health....

    27,83 $ ou gratuit avec l'essai de 30 jours

    • The Science of Memory and the Art of Forgetting
    • Auteur(s): Lisa Genova
    • Narrateur(s): Lisa Genova
    • Durée: 6 h et 4 min
    • Date de publication: 2021-03-23
    • Langue: Anglais
    • 56 évaluations
    • NEW YORK TIMES BESTSELLER A fascinating exploration of the intricacies of how we remember, why we forget, and what we can do to protect our memories, from the Harvard-trained neuroscientist and bestselling author of Still Alice. “Using her expertise as a neuroscientist and her gifts as a...

    20,40 $ ou gratuit avec l'essai de 30 jours

    • Guérir la phobie sociale, la peur des autres, et surmonter sa timidité grâce à des méthodes et à des traitements reconnus. Booster sa confiance en soi et son estime de soi
    • Auteur(s): Derick Howell
    • Narrateur(s): Thibaud Auer
    • Durée: 3 h et 40 min
    • Date de publication: 2023-03-06
    • Langue: Français
    • 1 évaluation
    • Aujourd'hui, les médias sociaux permettent d'être facilement sous le feu des projecteurs sociaux. En revanche, il y a de plus en plus de personnes...

    18,50 $ ou gratuit avec l'essai de 30 jours

    • Why Your Thinking Is The Beginning & End Of Suffering
    • Auteur(s): Joseph Nguyen
    • Narrateur(s): Joseph Nguyen
    • Durée: 2 h et 36 min
    • Date de publication: 2024-10-29
    • Langue: Anglais
    • 13 évaluations
    • New York Times and International Bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. “An essential first step to letting go of that suffering.”...

    14,99 $ ou gratuit avec l'essai de 30 jours

    • Transform Your Problems into Courage, Confidence, and Creativity
    • Auteur(s): Phil Stutz, Barry Michels
    • Narrateur(s): Phil Stutz, Barry Michels
    • Durée: 7 h et 13 min
    • Date de publication: 2012-05-29
    • Langue: Anglais
    • 98 évaluations
    • NEW YORK TIMES BESTSELLER Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools—from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz. “These tools are emotional game changers. They...

    20,40 $ ou gratuit avec l'essai de 30 jours

  • 14,47 $ ou gratuit avec l'essai de 30 jours

    • Why We Eat When We're Not Hungry and How to Stop
    • Auteur(s): Judson Brewer MD PhD
    • Narrateur(s): Judson Brewer MD PhD
    • Durée: 8 h et 41 min
    • Date de publication: 2024-01-30
    • Langue: Anglais
    • 1 évaluation
    • A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple...

    23,99 $ ou gratuit avec l'essai de 30 jours

    • Meditations on the Anxious Mind
    • Auteur(s): The School of Life
    • Narrateur(s): Rachel Lanning
    • Durée: 2 h et 48 min
    • Date de publication: 2021-11-08
    • Langue: Anglais
    • 1 évaluation
    • A guide to our anxious minds; offering a route to calm, self-compassion, and mental well-being....

    20,19 $ ou gratuit avec l'essai de 30 jours

    • How to Manage Your Nervous System Before It Manages You
    • Auteur(s): Claire Plumbly
    • Narrateur(s): Rebecca Courtney
    • Durée: 7 h et 53 min
    • Date de publication: 2025-01-14
    • Langue: Anglais
    • 1 évaluation
    • Break the cycle of anxiety, trauma, and burnout with the help of this informative tool book, written by a professional trauma therapist and clinical psychologist. Our human nervous system has the power to cope with high stress, but not when it's been ground down by the relentless stimuli of...

    29,13 $ ou gratuit avec l'essai de 30 jours

    • For Neurological, Autoimmune & Mental Health
    • Auteur(s): Anthony William
    • Narrateur(s): Sarah Coomes
    • Durée: 16 h et 37 min
    • Date de publication: 2022-12-06
    • Langue: Anglais
    • Pas de évaluations
    • The brain remains a mystery to medical research and science when it comes to chronic illness. Measuring deficits of the brain doesn't equate to knowing what's really wrong or what to do about it. Where can you turn to get answers and finally find healing? In Brain Saver Protocols, Cleanses, and...

    29,14 $ ou gratuit avec l'essai de 30 jours