Mental Health Recovery

Are you a victim of this type of abuse? Have you lost self-esteem and confidence after an emotional or psychological trauma? Then keep reading...One of the most difficult things for someone to do in his/her lifetime is leaving with a psychopath, someone with a borderline personality disorder, or a pathological narcissist. Even if you think you cannot get out of these situations, the techniques you will learn in this audiobook will guide you step-by+step to heal and improve your emotional and psychological condition.

At some point in our lives, we've all had to deal with extremely self-centered people who care only about themselves and have no concept of fairness or empathy, whether it's overbearing bosses, egotistical colleagues, or a loved one who's self-absorbed, and it's never a pleasant experience. In this insightful book, author and life coach Hannah Randall condenses her experience with helping victims of narcissistic abuse get over their self-esteem issues, become confident, and get their life back on track again.

Possibly one of the most excruciating things a human can experience is narcissistic abuse. It is not something to be taken lightly. By shedding light on the truth, you will finally be able to remove the shackles that have been binding you for years and take back your freedom.

A Woman’s Toolkit offers a uniquely female perspective on recovering from violence. This audiobook aims to provide accessible, useful tools for developing the mentality and skillsets that one needs in order to heal.

Dive into this comprehensive guide and discover a structured path towards understanding, managing, and ultimately reclaiming your life from the torment of obsessive-compulsive disorder. Crafted with precision, empathy, and backed by clinical research, “The Ultimate OCD Recovery Workbook” stands as a beacon for anyone navigating the often turbulent waters of OCD.

The purpose of this audiobook is to outline narcissistic personality disorder, help you identify it in somebody else, identify whether or not your relationship is abusive, and know the ways to get out of said relationship. It also will set you up with everything you need resource-wise so you feel ready to tackle the massive step of gaining independence from somebody who is abusive, as well as developing coping mechanisms to help ease tension and weight on you if you aren't quite able to leave yet.

What is Post Traumatic Stress Disorder (PTSD), besides, it being something I’ve lived with for over 40 years now, it’s fear. When you experience something so traumatic like war, loss of a loved one, being attacked/raped, active shooter events, a car accident a fear response is embedded in your memory and “triggers” are created. You relive that experience over and over, especially if you experience a trigger like a similar smell, sound, sight, feeling (internal or external), or taste.

In his plain spoken way, Father Martin tells it like it is about relapse. What relapse is, and what it is not. He talks hurtful unkind attitudes towards relapse and members coming back that are not helpful. How to prevent it happening to you, and what to do if it does.