Mental Health Recovery

Congratulations on your new baby! You probably have tons of things on your mind, from proper feeding techniques to postpartum doctor appointments. Becoming a parent is a beautiful thing, but it can certainly come with lots of stress, preparing, planning, and more stress—all on not enough sleep! The No B.S. Guide to Postpartum Care is here to answer all of your prayers for the tips, tricks, and need-to-knows to take care of yourself and your newborn without the stress.

Stop your BPD for good! Stop wasting money on drugs or therapy. Stop experiencing failed relationships and crippling depression. Once you understand the source of your BPD, you can fight this disorder and be normal again!

You may be an empath, meaning you are a deep feeler and take on the emotions of those around you. Being an empath can be a wonderful thing because you care for others, and you feel things very deeply, in a world that likes to shut out emotions. But it can also be draining and energy-sucking. Understanding who you are is the first step towards improving your life, health, and relationships. So how does an empath find happiness, joy, and positive energy for themselves?

Throughout recovery, whenever I’d heard something valuable, I'd write the gist on a scrap of paper. The book is a compilation of 250 such discussions—difficult lessons I've learned. Everyday "life" situations, relatable to anyone—whether they struggle with addiction or not: romantic relationships, self-esteem, self-centeredness, guilt, not letting go, dealing with other people.

Emma Nash may be down, but after months of wallowing, stalking her ex online, and avoiding showering - because who’s going to care? - Emma’s ready to own her newly single status, get out, and chronicle her dating adventures on her private blog. But life online doesn’t always run smoothly. Stumbling upon her mother’s Tinder dating profile, getting catfished, and accidentally telling the entire world why her ex-boyfriend Leon’s not worth any girl’s...um...time.... Okay, those were disasters. But surely nothing else can go wrong?

When Susan Stellin asked Graham MacIndoe to shoot her author photo for an upcoming travel book, she barely knew him except for a few weekends with mutual friends at a summer house in Montauk. He was a gregarious, divorced Scotsman who had recently gotten sober; she was an independent New Yorker who decided to take a chance on a rough-around-the-edges guy. But their relationship was soon tested when Susan discovered that Graham still had a drug habit he was hiding.

This nonfiction self-help book for young listeners with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating.

Diet Recovery 2: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food is the ultimate guide to breaking free from the empty hunt for the perfect diet and the counterproductive pursuit of losing weight. It's true, whether you are cutting carbs, or fats, or eating a vegetarian diet, or going Paleo, or eating a truckload of fiber - or even reducing your calorie intake... All of it has been proven ineffective in every weight loss study ever conducted.

In this deeply moving and resourceful memoir, beloved actor-director and New York Times best-selling author Joe Pantoliano takes aim at the stigma attached to what he calls “brain dis-ease” by writing candidly and humorously about his own journey through clinical depression and addiction.

The pandemic of fear continues to grip our world long past the clinical effects of COVID-19. Many people cannot let go of the fear fueling the Mass Delusional Psychosis which has plagued millions since early 2020. In his latest book, Freedom from Fear, Dr. Mark McDonald applies his well-honed psychiatric acuity to the undiagnosed epidemic of fear addiction. Just like a drug, fear becomes an unhealthy mental and emotional dependency that must be broken.

In this revelatory and original book, the award-winning author of the acclaimed surf memoir On a Wave illuminates the connection between waves, addiction, and recovery, exploring what surfing can teach us about the powerful undertow of addictive behaviors and the ways to swim free of them.

Many of our insecurities are formed during childhood due to traumatic experiences or the type of parenting we received. These insecurities can lead to anxious attachment, causing us to feel unworthy of love and constantly fear being alone. This audiobook offers a transformative path to understanding and changing these feelings by connecting them to childhood experiences and healing your inner child.

At the age of 27, married, living in New York, and working in book design, Mary Cregan gives birth to her first child, a daughter she names Anna. But it’s apparent that something is terribly wrong, and two days later, Anna dies - plunging Cregan into suicidal despair. Decades later, sustained by her work, a second marriage, and a son, Cregan reflects on this pivotal experience and attempts to make sense of it. She weaves together literature and research with details from her own ordeal - and the still visible scar of her suicide attempt....

Robyn Cruze, a mental health advocate who found recovery from an eating disorder, has teamed up with therapist and friend Espra Andrus to provide expert guidance for those seeking eating disorder recovery, their loved ones, and treatment professionals. This revised edition offers new insights and stories, updated approaches to nutrition, and answers to such pressing questions within the eating disorder community as: Does the word "recovered" have a place in the recovery process? What about notions of "good," "bad," "health," and "unhealthy" foods?

Simple, imaginative activities and expressive therapies designed for caregivers to engage and connect with people living with dementia. Finding the creativity in the journey through dementia is a challenge millions of people face. One in three Americans knows someone with the disease. This practical book offers caregivers hands-on ideas for meaningful, creative activities they can do with their patients, family members, or friends who have dementia.

Carol E. Miller was 16 when the private plane piloted by her father crashed, pinning her in the wreckage, critically injuring her parents, and killing her 12-year-old sister. Compounding this traumatic event, her father told her he wished she had died instead of her sister. For the next 20 years, she labored under feelings of guilt and a lack of self-worth. When another in a long line of personal crises landed her in therapy with an EMDR (eye movement desensitization and reprocessing) practitioner, she began at last to investigate the crippling effects of the plane crash.

Are You Constantly Battling Stress, Anxiety or Trauma? Do You Feel Trapped in an Endless Cycle of Worry, Fatigue or Emotional Turmoil? It’s time to break free! Science Backed Somatic Exercises is your 5 books in 1, step-by-step guide to unlocking the healing power of your nervous system using proven techniques that take just 10 minutes a day.

If you’re struggling to deal with narcissistic abuse from someone in your life, then keep reading. This audiobook aims to help you define, recognize, and protect yourself from those who inflict narcissistic abuse. Offers comprehensive explanations about what narcissistic abuse is, how to recognize it, how to combat it and protect yourself from it, and how to heal from the unhealthy relationship, whether that be a personal relationship or a business relationship.

Being targeted by a narcissist is something that no one wants. Narcissists tend to lie and exaggerate things to make themselves look better and respond aggressively to criticism. You can see how this is a seriously abusive relationship and something that you need to avoid at all costs. You will be walking on eggshells the entire time as well as not being able to fully trust them.

The healing touchstone of millions, this modern work by one of today's most inspirational authors holds the key to understanding addictive thinking in adulthood and unlocking the chains that bind our inner peace and happiness. The first and third person instructive life stories, personal reflections, and exercises seem like we are right along for the ride.