Mental Health Stress
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Authenticity
- Auteur(s): David Posen MD
- Narrateur(s): Matthew Edison
- Durée: 6 h et 37 min
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For over 30 years, Dr. David Posen has counselled patients suffering from severe stress, anxiety and depression. Over that time, he noticed a pattern. As our lives have become faster and increasingly fragmented, many of us have become disconnected from our true selves. Using a holistic approach that combines elements of physiology, psychology and philosophy, Authenticity teaches readers to identify, acknowledge and accept their true selves in order to make better, more informed and realistic life choices.
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A very important and helpful topic!
- Écrit par Catherine Jacobs le 2023-01-13
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Authenticity
- Narrateur(s): Matthew Edison
- Durée: 6 h et 37 min
- Date de publication: 2018-06-22
- Langue: Anglais
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From Dr. David Posen, the best-selling author of Is Work Killing You? and The Little Book of Stress Relief, comes a book about listening to your body, understanding your mind and making better choices in your life....
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Prix courant: 36,95 $
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The Sudden Loss Survival Guide
- Seven Essential Practices for Healing Grief
- Auteur(s): Chelsea Hanson
- Narrateur(s): Charon Normand-Widmer
- Durée: 7 h et 49 min
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When a loved one passes unexpectedly, the person left behind can lose their bearings. After the sudden loss of her mother, Chelsea Hanson, a nationally recognized grief educator and founder of With Sympathy Gifts and Keepsakes, didn't know where to turn for help, what to do next, or how to put the pieces of her life back together. Hanson's The Sudden Loss Survival Guide gathers everything that she learned during her own recovery process and provides an indispensable road map to aid those who've experienced a life-changing loss.
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The Sudden Loss Survival Guide
- Seven Essential Practices for Healing Grief
- Narrateur(s): Charon Normand-Widmer
- Durée: 7 h et 49 min
- Date de publication: 2020-05-19
- Langue: Anglais
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Hanson's The Sudden Loss Survival Guide gathers everything that she learned during her own recovery process and provides an indispensable road map to aid those who've experienced a life-changing loss....
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Prix courant: 17,46 $
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The Instant Mood Fix
- Emergency Remedies to Beat Anxiety, Panic or Stress
- Auteur(s): Dr Olivia Remes
- Narrateur(s): Kristin Atherton
- Durée: 3 h et 28 min
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How do you cope with stress, anxiety, procrastination or moments of crisis? Do you wait for the 'perfect' solution, avoid the situation or blame yourself? If so, it's time to break the cycle: when panic strikes, listen to this book instead. Cambridge University mental health researcher Dr Olivia has spent the last decade uncovering how to maintain good mental health. In this short, no-nonsense book, she shares practical tips based on her cutting-edge research to help you fight the patterns and moods that hold you back.
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The Instant Mood Fix
- Emergency Remedies to Beat Anxiety, Panic or Stress
- Narrateur(s): Kristin Atherton
- Durée: 3 h et 28 min
- Date de publication: 2021-05-13
- Langue: Anglais
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How do you cope with stress, anxiety, procrastination or moments of crisis? Do you wait for the 'perfect' solution, avoid the situation or blame yourself? If so, it's time to break the cycle: when panic strikes, listen to this book instead....
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Prix courant: 13,83 $
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How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
- Master the Art of Self-Improvement, Book 1
- Auteur(s): Chase Hill, Scott Sharp
- Narrateur(s): Jamiel Cal-Pin
- Durée: 3 h et 53 min
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By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good. What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.
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How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
- Master the Art of Self-Improvement, Book 1
- Narrateur(s): Jamiel Cal-Pin
- Série: Master the Art of Self-Improvement, Livre 1
- Durée: 3 h et 53 min
- Date de publication: 2024-04-02
- Langue: Anglais
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By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good.
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Prix courant: 18,74 $
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Stress Cure Now
- A Stress Management Book with a New, Logical and Effective Approach
- Auteur(s): Sarfraz Zaidi M.D. M.D.
- Narrateur(s): Kathleen Godwin
- Durée: 8 h et 7 min
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Stress is the at the root of all illnesses - physical as well as psychological. Medications, various escapes, and even positive thinking work only as a bandage, while the volcano of stress continues to burn. Sooner or later, it erupts through these paper-thin layers of temporary fixes. In Stress Cure Now, Dr. Sarfraz Zaidi, MD, describes a three-step plan to get rid of stress at its roots, once and for all. This groundbreaking approach is based on his personal awakening, deep medical insight and vast clinical experience. Dr. Zaidi uses the sword of logic to pierce through the layers of stress.
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Stress Cure Now
- A Stress Management Book with a New, Logical and Effective Approach
- Narrateur(s): Kathleen Godwin
- Durée: 8 h et 7 min
- Date de publication: 2012-12-05
- Langue: Anglais
- Stress is the at the root of all illnesses - physical as well as psychological. Medications, various escapes, and even positive thinking work only as a bandage, while the volcano of stress continues to burn....
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Prix courant: 26,40 $
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Mindfulness for the Wandering Mind
- Life-Changing Tools for Managing Stress and Improving Mental Health at Work and in Life
- Auteur(s): Pandit Dasa
- Narrateur(s): Andrew Joseph Perez
- Durée: 4 h et 15 min
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Written by a monk-turned-leadership-guru, Mindfulness For the Wandering Mind offers unique insight on how you can focus your mind, become more resilient, respond better to conflict, and build stronger professional (and personal) relationships. It's all possible when you begin to understand how your mind works and take control of this complicated mechanism. This book will show you how to identify and close the "apps" that are constantly running in your own mind, so you can eliminate distractions and find greater peace and productivity in your daily life.
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Mindfulness for the Wandering Mind
- Life-Changing Tools for Managing Stress and Improving Mental Health at Work and in Life
- Narrateur(s): Andrew Joseph Perez
- Durée: 4 h et 15 min
- Date de publication: 2023-10-17
- Langue: Anglais
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Written by a monk-turned-leadership-guru, Mindfulness For the Wandering Mind offers unique insight on how you can focus your mind, become more resilient, respond better to conflict, and build stronger professional (and personal) relationships....
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Prix courant: 14,47 $
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Burned Out to Lit Up
- Ditch the Grind and Reclaim Your Life
- Auteur(s): Cara E. Houser
- Narrateur(s): Cara E. Houser
- Durée: 4 h et 23 min
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You already have everything you need inside you to move from chaos to clarity, from self-neglect to self-possession, from burned out to lit up. Does the constant juggling of personal and professional demands leave you drained, overwhelmed, and ready to give up? You are not alone. There is another way, and it doesn’t require throwing it all out and spending five years in a cave.
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The book you need to reframe your life!
- Écrit par Jodi Tingling le 2024-01-07
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Burned Out to Lit Up
- Ditch the Grind and Reclaim Your Life
- Narrateur(s): Cara E. Houser
- Durée: 4 h et 23 min
- Date de publication: 2023-12-20
- Langue: Anglais
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You already have everything you need inside you to move from chaos to clarity, from self-neglect to self-possession, from burned out to lit up....
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Prix courant: 18,74 $
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Vagus Nerve Vitality
- The Ultimate Guide to Improve Gut Health, Alleviate Stress and Achieve Optimum Health in Just 10 Minutes a Day
- Auteur(s): Nicole Reap
- Narrateur(s): Cynthia Janzen
- Durée: 4 h et 12 min
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The vagus nerve plays a vital role in your body. It controls everything from regulating your heart rate to managing your gut health and digestion… and profoundly affects your health. With a wealth of practical techniques and exercises you can apply right away, this guide will show you everything you need to know to bring your body back into balance and restore optimum health!
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Vagus Nerve Vitality
- The Ultimate Guide to Improve Gut Health, Alleviate Stress and Achieve Optimum Health in Just 10 Minutes a Day
- Narrateur(s): Cynthia Janzen
- Durée: 4 h et 12 min
- Date de publication: 2025-01-16
- Langue: Anglais
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With a wealth of practical techniques and exercises you can apply right away, this guide will show you everything you need to know to bring your body back into balance and restore optimum health!
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Prix courant: 18,74 $
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A-Z of Healing the Daughters of Narcissistic Mothers
- Recover and Reclaim Your Life
- Auteur(s): Katherine Andler
- Narrateur(s): Morgan Scott
- Durée: 2 h et 47 min
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Growing up with a mother with narcissistic personality disorder (NPD) is one of the most painful and damaging experiences anyone can live through. Many adult daughters believe there is something wrong with them, when in fact they are suffering from complex post-traumatic stress disorder, low self-esteem, anxiety, and depression.
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A-Z of Healing the Daughters of Narcissistic Mothers
- Recover and Reclaim Your Life
- Narrateur(s): Morgan Scott
- Durée: 2 h et 47 min
- Date de publication: 2023-04-26
- Langue: Anglais
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Growing up with a mother with narcissistic personality disorder (NPD) is one of the most painful and damaging experiences anyone can live through. Many adult daughters believe there is something wrong with them, when in fact they are suffering from complex post-traumatic stress disorder....
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Prix courant: 8,71 $
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Self-Care for Latinas
- 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
- Auteur(s): Raquel Reichard
- Narrateur(s): Asatta Jones
- Durée: 4 h et 17 min
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Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally. With Self-Care for Latinas, you’ll find more than 100 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book is for you.
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Self-Care for Latinas
- 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
- Narrateur(s): Asatta Jones
- Durée: 4 h et 17 min
- Date de publication: 2023-12-26
- Langue: Anglais
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Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally....
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Prix courant: 17,99 $
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Chakras, Breathing and Energy: A Practice Guide to Energy, the 12 Chakra System and How Breathing Activates Them
- Auteur(s): Grandmaster Bey
- Narrateur(s): Matt Kuvakos
- Durée: 3 h et 31 min
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Here’s what you don't know about stress management that’s going to save your life. Can you feel your mental health slowly slipping away from you? Do you want to take action and restore your energy to what it once was but don't know where to begin? The core of your being knows a truth beyond what you have yet discovered and, once you tap into it, you will be able to release the potential for something greater. All the stress and sleepless nights will fade away...only to be replaced with determination and focus!
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Chakras, Breathing and Energy: A Practice Guide to Energy, the 12 Chakra System and How Breathing Activates Them
- Narrateur(s): Matt Kuvakos
- Durée: 3 h et 31 min
- Date de publication: 2021-09-23
- Langue: Anglais
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Here’s what you don't know about stress management that’s going to save your life. Can you feel your mental health slowly slipping away from you? Do you want to take action and restore your energy to what it once was but don't know where to begin? Listen to find out more....
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Prix courant: 18,74 $
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The Art of Decision Making
- How we Move from Indecision to Smart Choices
- Auteur(s): Joseph Bikart
- Narrateur(s): Bill Bingham
- Durée: 7 h et 34 min
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Why are some of us better than others at committing to a decision? How can we move from indecision and procrastination to smart choices? What are the forces that hold us back and how can we successfully overcome them? The Art of Decision Making explores, analyses and navigates the idea of volition: ''the power to use one's own will in order to make decisions.' By drawing on diverse sources, Joseph Bikart has created a precise map of the intricate paths we take when we move from will to action.
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Waste of time
- Écrit par Utilisateur anonyme le 2022-07-09
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The Art of Decision Making
- How we Move from Indecision to Smart Choices
- Narrateur(s): Bill Bingham
- Durée: 7 h et 34 min
- Date de publication: 2019-09-08
- Langue: Anglais
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Why are some of us better than others at committing to a decision? How can we move from indecision and procrastination to smart choices? What are the forces that hold us back and how can we successfully overcome them? Find out....
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Prix courant: 25,24 $
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The Mindful Twenty-Something
- Life Skills to Handle Stress...and Everything Else
- Auteur(s): Holly B. Rogers MD
- Narrateur(s): Kae Denino
- Durée: 5 h et 33 min
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Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they’re particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more - with clarity and confidence.
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Umm ok
- Écrit par AmazonShopper le 2022-03-07
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The Mindful Twenty-Something
- Life Skills to Handle Stress...and Everything Else
- Narrateur(s): Kae Denino
- Durée: 5 h et 33 min
- Date de publication: 2019-10-29
- Langue: Anglais
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In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence....
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Prix courant: 19,14 $
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Further Along the Road Less Traveled
- Sexuality & Spirituality
- Auteur(s): M. Scott Peck
- Narrateur(s): M. Scott Peck
- Durée: 47 min
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Further Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today: spirituality, forgiveness, relationships, and growing up. In this aid for living less simplistically, you will learn not to look for the easy answers but to think multidimensionally.
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Further Along the Road Less Traveled
- Sexuality & Spirituality
- Narrateur(s): M. Scott Peck
- Durée: 47 min
- Date de publication: 2010-03-05
- Langue: Anglais
- Further Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today...
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Prix courant: 7,94 $
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EMDR Therapy
- Learn to Love Your Past, Present, and Future
- Auteur(s): Paul Catalani
- Narrateur(s): Kevin Gisi
- Durée: 1 h
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Eye movement desensitization reprocessing (EMDR) - although still in its early stages of global recognition - is a form of therapy that has helped millions with their psychological ailments. Extensive research has evidenced the efficacy of EMDR’s approach in the treatment of trauma. This audiobook provides essential information about EMDR, discussing its history and definition, the eight phases of treatment, research-based results, and plenty of self-help techniques.
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EMDR Therapy
- Learn to Love Your Past, Present, and Future
- Narrateur(s): Kevin Gisi
- Durée: 1 h
- Date de publication: 2017-12-15
- Langue: Anglais
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Eye movement desensitization reprocessing (EMDR) - although still in its early stages of global recognition - is a form of therapy that has helped millions with their psychological ailments....
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Prix courant: 8,71 $
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When Panic Attacks
- How to take control of anxiety and panic
- Auteur(s): Dr Áine Tubridy
- Narrateur(s): Helen Lloyd
- Durée: 10 h et 39 min
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Prompted by years of working with patients suffering from panic attacks and struck by just how common and debilitating they were, medical doctor and psychotherapist Dr Áine Tubridy first published When Panic Attacks in 2003. Grounded in years of clinical experience and research, it has been a best seller ever since - because her methods work.
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When Panic Attacks
- How to take control of anxiety and panic
- Narrateur(s): Helen Lloyd
- Durée: 10 h et 39 min
- Date de publication: 2020-03-01
- Langue: Anglais
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Hundreds of thousands of people in Ireland suffer from panic attacks and anxiety, but many struggle to access any meaningful help for these conditions....
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Prix courant: 25,24 $
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50 More Ways to Soothe Yourself Without Food
- Mindfulness Strategies to Cope with Stress and End Emotional Eating
- Auteur(s): Susan Albers PsyD
- Narrateur(s): Margaret Strom
- Durée: 7 h et 45 min
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If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find 50 more mindful and healthy activities to help you replace your need to overeat.
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50 More Ways to Soothe Yourself Without Food
- Mindfulness Strategies to Cope with Stress and End Emotional Eating
- Narrateur(s): Margaret Strom
- Durée: 7 h et 45 min
- Date de publication: 2016-01-31
- Langue: Anglais
- If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort....
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Prix courant: 17,81 $
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La ansiedad no es un mosquito que pasa y me pica [Anxiety Is Not a Passing Mosquito That Itches]
- Auteur(s): Maria Teresa Llobet Turallas
- Narrateur(s): Alba Sola
- Durée: 38 min
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Este libro habla de como evitar que el sistema nervioso genere ansiedad. No es un libro de ejercicios para calmar la ansiedad, de estos ya hay muchos. Tampoco es un libro técnico o científico, de estos también hay muchos. "La ansiedad no es un mosquito que pasa y me pica" habla de que la ansiedad no es una cosa externa a la persona que en cualquier momento la puede atacar (cómo si fuera un mosquito).
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La ansiedad no es un mosquito que pasa y me pica [Anxiety Is Not a Passing Mosquito That Itches]
- Narrateur(s): Alba Sola
- Durée: 38 min
- Date de publication: 2017-12-22
- Langue: Espagnol
- Este libro habla de como evitar que el sistema nervioso genere ansiedad. No es un libro de ejercicios para calmar la ansiedad, de estos ya hay muchos....
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Prix courant: 8,90 $
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Feeling Loved
- The Science of Nurturing Meaningful Connections and Building Lasting Happiness
- Auteur(s): Jeanne Segal
- Narrateur(s): Caroline McLaughlin
- Durée: 4 h et 31 min
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Do your connections with friends, family, or romantic partners leave you feeling dissatisfied or disconnected? In this book, emotional intelligence pioneer Jeanne Segal, PhD, doesn't just talk about love and connection; she shows you how to get and give loving experiences that are nurturing and fulfilling. Feeling Loved explores what we unwittingly do that hijacks our ability to feel loved and goes on to offer powerful research-based tools to transform relationships and support emotional well-being.
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Feeling Loved
- The Science of Nurturing Meaningful Connections and Building Lasting Happiness
- Narrateur(s): Caroline McLaughlin
- Durée: 4 h et 31 min
- Date de publication: 2015-12-27
- Langue: Anglais
- Feeling Loved explores what we unwittingly do that hijacks our ability to feel loved and goes on to offer powerful research-based tools to transform relationships and support emotional well-being....
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Prix courant: 27,77 $
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Stop Overthinking It, Ladies
- Start Replacing Doubt, Stress, and Anxiety with Confidence and Mental Grit
- Auteur(s): Jean Square
- Narrateur(s): Caitlyn Porayko
- Durée: 3 h et 10 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you: Replay conversations, wondering what you should have said? Feel paralyzed by decisions? Stress endlessly over things beyond your control? Struggle to let go of negative thoughts or self-esteem spiraling out of control? 57% of women struggle with overthinking, but it doesn't have to be this way.
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Stop Overthinking It, Ladies
- Start Replacing Doubt, Stress, and Anxiety with Confidence and Mental Grit
- Narrateur(s): Caitlyn Porayko
- Durée: 3 h et 10 min
- Date de publication: 2025-04-01
- Langue: Anglais
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It's time to stop letting doubt, stress, and anxiety define you. You deserve to feel confident and happy. Whether navigating relationships, chasing career goals, or balancing motherhood, this book will show you how to break free and start living a confident life.
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Prix courant: 18,74 $
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