Mental Health Stress

Imagine a life where the critical voice in your head grows quiet, replaced by compassion and trust. Where joy, creativity, and peace return—the parts of you that felt alive before life’s hurts dimmed your light. This audiobook offers a compassionate, practical roadmap to heal your inner child, release the weight of your past, and step into a future where you feel grounded, worthy, and truly alive.

Thanks to technology, we live in a world that’s much more comfortable than ever before. But here’s the paradox: Our tolerance for discomfort is at an all-time low. And as we wrestle with a sinking "discomfort threshold", we increasingly find ourselves at the mercy of our primitive instincts and reactions that can perpetuate disease, dysfunction, and impair performance and decision making.

Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating.

Zou Lei, orphan of the desert, migrates to work in America and finds herself slaving in New York's kitchens. She falls in love with a young man whose heart has been broken in another desert. A new life may be possible if together they can survive homelessness, lockup, and the young man's nightmares, which may be more prophecy than madness.

We all reach a point in our life where the urge to understand ourselves becomes irresistible. We might ponder, What is causing these emotions within me? and What steps can I take to navigate through these intense feelings and find peace within myself? If this sounds like you, you’ve come to the right place. Art Therapy Workbook for Beginners is a comprehensive exploration of the power of art therapy and its profound impact on mental and emotional well-being. This book offers practical insight and engaging exercises to guide listeners on their journey through understanding and healing.

Overwhelming anxiety and stress - most of us experience these feelings at some point. The challenges in our lives threaten to overpower us at times and the struggles we see in the world further add to the burden. Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace - even in chaos. Therapist and yoga teacher Hala Khouri takes us on a journey to investigate our personal habits, understand our lives, and transform what doesn't serve us.

Did you know that unresolved childhood trauma can significantly impact your emotional well-being in adulthood? Research shows that addressing these wounds can lead to profound healing and personal growth. A study published in the International Journal of Regression Therapy found that Inner Child Integration Therapy notably reduces anxiety and depression, enhancing sleep quality and overall well-being.

Traumatization and Its Aftermath guides listeners through each element of the personalized struggle for survival and offers compassionate and patient explanations on how to shorten this struggle—and even prevent it. Packed with detailed resources and accessible storytelling, this book is a must listen for clinicians and anyone looking to better understand the mind, body, and natural ability to heal.

Découvrez le livre bouleversant de Michael Fisher, "TRAUMA : Comprendre ces blessures psychiques", une œuvre essentielle pour quiconque cherche à comprendre les profondeurs de l'âme humaine et les défis complexes du traumatisme. Plongée au cœur des traumatismes Michael Fisher, expert en psychiatrie et thérapeute renommé, vous invite à explorer les méandres des blessures psychiques. À travers des récits poignants et des analyses perspicaces, il dévoile la réalité des personnes confrontées à des traumatismes, qu'ils soient causés par des événements soudains ou des expériences prolongées.

Are you a perfectionist? Is your perfectionism causing you to feel stressed, irritated, and chronically unhappy? What if you could silence your inner critic and eliminate your fear of failure? How might these two simple changes improve your life?Imagine being able to take action without the fear of self-criticism. Imagine no longer feeling paralyzed with indecision. Imagine finally letting go of your perfectionism, and feeling confident, enthusiastic, and inspired.

In addition to working well for physical ailments, homeopathy offers remedies for engaging with the subconscious mind to ameliorate embedded, existential causes of chronic illness— called “miasms.” Jerry M. Kantor presents diagnostic insight, specific homeopathic remedies, and successful case studies about the profound connections between emotions and their physical manifestations in illness.

About a third of the world population suffers from an anxiety disorder, and half of Americans have had at least one traumatic experience like rape, assault, shooting, or natural disasters. Fear and anxiety are with us everywhere we go. Fear is deeply woven into our biology, culture, politics, and day to day life. We sometimes don't even know what we are afraid of. What we know for sure is that we are afraid too often.But why are we so scared? How does fear work in our brains? What is the evolutionary purpose of fear? In this book, a psychiatrist and neuroscientist answers these questions.

Middle childhood, the period for those aged 8–12 years old, is often the most overlooked phase of a child’s development, but it’s the age where play continues to serve an important role in their emotional growth. It’s also an age where we are most likely to stop playing with our children. With over 20 years of clinical expertise and neuroscientific research, psychotherapist and parenting expert Joanna Fortune shares her proven techniques that will enable you to better understand your relationship with your children as they grow.

You wake up tired to a blaring alarm, forcing yourself through your morning routine, feeling like you’re just going through the motions. As you get ready for work, your anxiety builds, dreading the thought of facing your toxic boss and an overwhelming workload. At work, you struggle to focus on tasks and feel easily distracted. The weight of the day and anxiety build, and you worry about your performance and the judgment of your toxic boss and colleagues.

If you've experienced long-term or repeated trauma-such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse-you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others.

If you're a trauma survivor or someone living with PTSD, you're not alone. Author, international award-nominated speaker, and mental health advocate Jessi Beyer is a fellow survivor and has helped thousands of people discover alternative ways to reclaim their lives. Now she's here to help you find a path to healing through nine powerful integrative methods. How to Heal is a complete guide to a range of healing methods that can serve as effective additions or alternatives to traditional talk therapy.

Do you constantly feel distracted? Is your mind always bouncing from app to app, task to task—yet you’re barely getting anything done? You’re not lazy. You’re just trapped in the dopamine loop. Social media, endless notifications, video games, and clickbait have rewired your brain to crave quick hits of pleasure… and left you drained, unfocused, and stuck in procrastination.

Are you swimming in clutter and chaos, feeling like your ADHD is weighing you down? If this resonates with you, know you are not alone. Contrary to what you may have heard, your ADHD is not a curse. With the right strategies, it can be a hidden superpower. Your unique ADHD brain can be the key to organizing your space and life.

From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers 52 quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic and cultivate genuine, lasting happiness.

Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? This five-in-one bundle is the only audiobook you will ever need to solve your problems! You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.