Mental Help

When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one's compulsive behaviors, obsessions, and constant need for reassurance.

This is an interactive self-help workbook and psychological road map to enable survivors of coercive, cultic, and spiritual abuse to find healing, recovery, and growth.

The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist...

Traditional parenting advice often misses the mark for kids with ADHD—especially boys who process the world through high energy, impulsive curiosity, and nonstop movement. That’s why this book was written by a mom who’s lived it. How to Parent Boys With ADHD Without Losing Your Cool is your go-to guide for 30-minute strategies that actually work in real life—no superhero cape required.

In an era of terrifying unpredictability, we race to address complex crises with quick, sure algorithms, bullet points, and tweets. How could we find the clarity and vision so urgently needed today by being unsure? Uncertain is about the triumph of doing just that. A scientific adventure set on the front lines of a volatile era, this epiphany of a book by award-winning author Maggie Jackson shows us how to skillfully confront the unexpected and the unknown, and how to harness not-knowing in the service of wisdom, invention, mutual understanding, and resilience.

From birth to death, human beings are hardwired to connect to other human beings. Face-to-face contact matters: tight bonds of friendship and love heal us, help children learn, extend our lives, and make us happy. Looser in-person bonds matter too, combining with our close relationships to form a personal "village" around us, one that exerts unique effects.

If you have a daughter, it would be surprising if she doesn't struggle with anxiety and worry - either in short episodes or for longer periods. For a variety of reasons, childhood anxiety rates are soaring, especially among girls. Today's parents need to know what contributes to anxiety and worry and how they can empower their daughters to overcome troubling emotions. With your help, she will find the anchoring truth of God's strong, safe love for her and the confidence she needs to thrive.

Once Upon a Time meets Game of Thrones in New York Times bestselling author Gena Showalter’s magical, romantic dark fantasy series, in which the fairy tales we know and love are prophecies of the future. Welcome to the Forest of Good and Evil, where villains may be heroes and heroes may be...

From the creator of the wildly popular blog Wait but Why, a fun and fascinating deep dive into what the hell is going on in our strange, unprecedented modern times.

The ultimate handbook for fostering and cultivating a strong team culture, from the New York Times bestselling author of The Culture Code and The Talent Code. Building a team has never been harder than it is right now. How do you create connection and trust? How do you stay focused on your goals?...

"{Britt Frank} has found a way to combine IFS with other approaches to create practical exercises for you to not only learn to love parts you’ve hated, like the inner critic, but help them transform into inner helpers.” –Richard C. Schwartz, PhD, creator of Internal Family Systems and...

Positive Parenting for Autism delivers practical guidance that will empower parents to implement the techniques used by professionals to help their child with autism build essential social and life skills in an encouraging, affirming way. Raising a child with autism is one of the most challenging responsibilities any parent can face. It can be difficult to manage the commitments of daily life and also feel as though you’re doing all you can to support the development of your special needs child.

Discover key Cognitive Behavioral Therapy principles that will enable you to become a happier, more fulfilled, more effective, and more content person. This guide teaches simple clear techniques that will enable you to start living life to the fullest.

"In a world where so many of us are craving a life of simplicity and meaning, Old-Fashioned on Purpose gives you the roadmap to rediscovering what really matters." —Hal Elrod, bestselling author of The Miracle Morning With a foreword from singer, songwriter, and New York Times bestselling...

A leading sleep expert reveals the latest science behind the dreaming brain and why we have nightmares— offering key insights into how harnessing dreams can improve your sleep and health. To most, dreams are things that slip away when we reemerge into the waking world, their remnants jumbled...

Struggling with your child’s tantrums, anxiety, or emotional outbursts? Emotional Regulation for Kids is a 5-in-1 workbook system designed to help children of all ages learn emotional regulation, manage ADHD, and develop lifelong coping skills. This audiobook offers simple, fast, and effective tools that grow with your child—from toddler tantrums to teen challenges. Whether you’re dealing with big feelings or daily frustrations, you’ll find practical support you can start using right away.

A practical and hopeful guide that teaches you how to ask yourself the right questions in order to create a new vision for your future. What outcome do you want from reading this book? What difference would it make if you could attain it? How would you notice the change it made in your life? The...

A groundbreaking guide to mastering everyday fears and anxieties, sharing step-by-step instructions for building daily practices in order to live a fuller, happier life.​ Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live...

A groundbreaking, heart-centered road map for everyone who seeks greater fulfillment in their relationships—with family, friends, romantic partners, and themselves As a psychologist and minister with more than twenty years of experience, Dr. Thema understands how challenging it can be to...

Now revised and updated for our modern world, the “complaint free” philosophy teaches you how to stop complaining, become more positive, and live the life you’ve always dreamed about. It all started more than fifteen years ago with a simple purple bracelet. Will Bowen passed out...