Mental Management

Liste de produits
    • Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
    • Auteur(s): Nick Trenton
    • Narrateur(s): Russell Newton
    • Série: The Path to Calm, Livre 2, Mental and Emotional Abundance, Livre 2
    • Durée: 4 h et 4 min
    • Date de publication: 2021-07-12
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....

    Prix courant: 18,74 $

    • Boosting Your Mental Battery, One Conversation at a Time
    • Auteur(s): David Ko
    • Narrateur(s): Andy Barnett
    • Durée: 4 h et 26 min
    • Date de publication: 2025-01-22
    • Langue: Anglais
    • Pas de évaluations
    • Recharge: Boosting Your Mental Battery One Conversation at a Time is a transformative guide to mental wellness by David Ko, CEO of Calm.

    Prix courant: 18,74 $

    • Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
    • Auteur(s): Margaret Wehrenberg
    • Narrateur(s): Kim Niemi
    • Durée: 8 h et 19 min
    • Date de publication: 2019-08-30
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life....

    Prix courant: 27,83 $

    • How to Win Over Procrastination and Master the Habit of Doing Difficult Work (Bulletproof Mindset Mastery Series)
    • Auteur(s): Scott Allan
    • Narrateur(s): Joe Hempel
    • Série: Do the Hard Things First Series, Livre 1
    • Durée: 5 h et 11 min
    • Date de publication: 2021-06-28
    • Langue: Anglais
    • 4.5 out of 5 stars 6 évaluations
    • Bestselling author and personal development trainer Scott Allan wants you to defeat procrastination, eliminate negative self-talk, and overcome lazy tendencies to put off hard work.

    Prix courant: 17,88 $

    • The 4-Step Program to Take Charge of Your Emotions - Today
    • Auteur(s): Julia Ross
    • Narrateur(s): Coleen Marlo
    • Durée: 10 h et 38 min
    • Date de publication: 2011-12-31
    • Langue: Anglais
    • 5 out of 5 stars 6 évaluations
    • We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally....

    Prix courant: 37,04 $

    • A Simplified Guide to Overcome Procrastination, Improve Focus, & Achieve Productivity for Life
    • Auteur(s): Taylor Reed
    • Narrateur(s): Larry Walsh
    • Durée: 7 h et 42 min
    • Date de publication: 2025-02-18
    • Langue: Anglais
    • Pas de évaluations
    • Are you tired of feeling overwhelmed by an endless to-do list? Struggling to stay focused and manage your time effectively? The Executive Functioning Workbook for Adults (5-in-1) is your complete guide to overcoming procrastination, improving focus, and achieving your goals with confidence.

    Prix courant: 25,00 $

    • A Practical Guide for Employers and Employees
    • Auteur(s): Gill Hasson, Donna Butler
    • Narrateur(s): Janet Metzger
    • Durée: 5 h et 41 min
    • Date de publication: 2020-06-16
    • Langue: Anglais
    • Pas de évaluations
    • Mental Health and Wellbeing in the Workplace contains expert guidance for improving mental health and supporting those experiencing mental ill health. This comprehensive book addresses the range of issues surrounding mental health and wellbeing in work environments....

    Prix courant: 17,81 $

    • 9 Practical Strategies to Alleviate Stress, Manage Anxiety, and Reclaim Your Time for What Really Matters
    • Auteur(s): Dr. Stacey Bottone
    • Narrateur(s): Teressa Mahoney
    • Durée: 6 h et 33 min
    • Date de publication: 2025-05-19
    • Langue: Anglais
    • Pas de évaluations
    • Are you stuck in the exhausting cycle of striving for perfection—overwhelmed, stressed, and afraid to let go? Does the fear of failure hold you back from enjoying life and focusing on what truly matters?

    Prix courant: 25,00 $

    • Anger Management, Cognitive Behavioral Therapy, Stoicism, Public Speaking, and Self-Discipline
    • Auteur(s): James W. Williams
    • Narrateur(s): Lee Jagow. Sam Slydell, Skyler Morgan, Curtis Wright
    • Durée: 20 h et 44 min
    • Date de publication: 2020-12-11
    • Langue: Anglais
    • Pas de évaluations
    • Practical Emotional Intelligence is a collection of six books that are designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic and influential, improving your communication skills, and building confidence....

    Prix courant: 37,53 $

    • Building Effective Relationships in Your Organization
    • Auteur(s): Dennis Reina PhD, Michelle Reina PhD
    • Narrateur(s): Erik Synnestvedt
    • Durée: 5 h et 59 min
    • Date de publication: 2015-01-27
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Trust and Betrayal in the Workplace empowers everyone at every level of responsibility--not just leaders--to build and sustain trust in their workplaces....

    Prix courant: 31,16 $

    • A Strategic Approach to Optimizing Your Work Performance and Mental Health
    • Auteur(s): Marie-Hélène Pelletier PhD MBA
    • Narrateur(s): Marie-Hélène Pelletier PhD MBA
    • Durée: 5 h et 27 min
    • Date de publication: 2024-02-06
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • Award-winning mental health expert Marie-Hélène Pelletier draws on her clinical practice and extensive knowledge in therapeutics and business practices to explore how resilience is the best defense against burnout and how everyone can build it in themselves....

    Prix courant: 17,54 $

    • Understanding and Overcoming Perfectionism and Anxiety
    • Auteur(s): VentureNest Books
    • Narrateur(s): Kyrstin Billups
    • Durée: 4 h et 38 min
    • Date de publication: 2025-05-27
    • Langue: Anglais
    • Pas de évaluations
    • Do you feel an incessant need to make everything flawless, only to find yourself entangled in stress and anxiety? Perfectionism can be both a motivator and a relentless critic, driving you to achieve but at the cost of your mental health and happiness.

    Prix courant: 18,74 $

    • 2 in 1 Bundle: 7 Habits to Control Your Time, Boost Productivity, and Avoid Procrastinating & Reclaim Your Attention and Mental Concentration
    • Auteur(s): John Ward
    • Narrateur(s): William Harvey Jr.
    • Durée: 6 h et 22 min
    • Date de publication: 2020-09-23
    • Langue: Anglais
    • Pas de évaluations
    • How many times have you caught yourself lying in bed, watching TV, scrolling your phone, or just chilling and doing nothing? Trust me. I know how it feels like....

    Prix courant: 25,00 $

  • Prix courant: 13,22 $

  • Prix courant: 25,00 $

    • How to Seize Control from Your Darling Bully—and Enjoy Being a Parent Again
    • Auteur(s): Sean Grover
    • Narrateur(s): Sean Grover
    • Durée: 6 h et 26 min
    • Date de publication: 2022-10-25
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Therapist and parenting expert Sean Grover untangles the forces driving family dysfunction, and helps parents assume their leadership roles once again.

    Prix courant: 25,63 $

    • Managing People’s Relationships with Their Jobs
    • Auteur(s): Christina Maslach, Michael P. Leiter
    • Narrateur(s): Chloe Cannon
    • Durée: 7 h et 48 min
    • Date de publication: 2022-11-15
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Two pioneering researchers identify key causes of workplace burnout and reveal what managers can do to promote increased productivity and health....

    Prix courant: 22,26 $

    • Why the Way We Decide Matters
    • Auteur(s): Eric J. Johnson
    • Narrateur(s): Fred Sanders
    • Durée: 9 h et 4 min
    • Date de publication: 2021-10-12
    • Langue: Anglais
    • 3.5 out of 5 stars 3 évaluations
    • A leader in decision-making research reveals how choices are designed - and why it’s so important to understand their inner workings....

    Prix courant: 23,31 $

    • Effective Techniques for Pain Relief, Skin Rejuvenation, Anti-Aging, Weight Management, and Mental Clarity
    • Auteur(s): Jim Sanderson
    • Narrateur(s): Xander Wright
    • Durée: 4 h et 9 min
    • Date de publication: 2024-07-03
    • Langue: Anglais
    • Pas de évaluations
    • Discover how red light therapy can revolutionize your health and wellness journey. This audiobook provides you with practical and scientifically-backed techniques to harness the healing power of red light for pain relief, skin rejuvenation, anti-aging, weight management, and mental clarity.

    Prix courant: 18,74 $

    • A Step-by-Step Workbook with Prompts, Exercises, Strategies, and Coping Mechanisms to Heal Childhood Trauma, Trust Issues, and Emotional Dysregulation
    • Auteur(s): Rhea Jacobs
    • Narrateur(s): Valerie Gilbert
    • Durée: 4 h et 38 min
    • Date de publication: 2025-01-13
    • Langue: Anglais
    • Pas de évaluations
    • Are you tired of feeling stuck in old emotional patterns, struggling with trust, or battling self-doubt? It’s time to heal the wounded parts of your inner child and step into the life you deserve.

    Prix courant: 18,74 $