Mental Performance

“A Zen classic” (The Washington Post) about achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—now in a 50th anniversary edition with an updated epilogue and a foreword by NFL coach Pete...

Overcome performance anxiety and eliminate burnout with elite sports psychology habits built for daily resilience. Whether battling stress on your morning commute or preparing for a high-stakes boardroom pitch, this empowering audio journey delivers the exact mental frameworks used by top...

In this book, authors H.A. Dorfman and Karl Kuehl present their practical and proven strategy for developing the mental skills needed to achieve peak performance at every level of the game. The theory and applications are illustrated by anecdotes and insights from major and minor league players, who at some point discovered the importance of mastering the inner game in order to play baseball as it should be played. Intended for players, managers, coaches, agents, and administrators as well as fans who want a more in-depth look at the makeup of the complete baseball player. 

You want to get more out of yourself. You want to know how to take your performance to the next level. You want to uncover secrets to elite performance. You’re in the right place, but the path ahead is not what you think. Mark Mathieson outlines the nine key lessons that enable you to reconnect with your life to take advantage of the hidden, wild systems all around you. Mark will show you how to master these skills to develop grit and passion to re-wild your existence in a way that leads to sustainable high performance.

To be a golfer is to tinker-with everything from equipment to grip to swing. But one thing most players don't give enough attention to is the mental game. Psychologists aren't a new phenomenon in golf, but Dr. Michael Lardon is a different breed of performance coach. Instead of sending his players into a losing battle against emotion, indecision, and fear on the golf course, he shows them how to organize their thoughts and use them for maximum performance.

Discover the transformative New York Times bestseller—a step-by-step manual for mastering your inner mind for peak performance and living your life to the fullest. As a professional baseball player, Jim Murphy’s sense of worth revolved around results. He was focused on achievement but also...

A behind-the-scenes sage of the golf world and renowned mental health coach reveals her methods to achieving elite performance in sports, work, and life, drawing from her experience with top PGA Tour champions. Over the past twenty-five years Julie Elion has been the silent force behind some of...

This has become the go-to book for students, teachers, educators, professionals, and home-school parents and children to quickly improve their reading speed. It presents simple tips to not only accelerate your reading, but also understanding and memory. Unlike other books that only teach how to skim and scan, this one taps into your brain's and eyes' amazing ability to naturally read more words in a shorter time.

The Mental Edge for Young Athletes is a practical, one-of-a-kind guide for athletes and their parents (includes a powerful parent guide) written by two-time world champion and elite mental coach Jeff Greenwald, MFT. While many of the recent mental training books for kids offer surface-level advice or rigid checklists, The Mental Edge for Young Athletes goes much deeper and is remarkably relatable.

INTERNATIONAL BESTSELLER An engaging, deeply researched guide to flourishing in a world of increasing stress and negativity—the inspiration for one of the most popular TED Talks of all time “Powerful [and] charming . . . A book for just about anyone . . . The philosophies in this book...

Every pool player knows the feeling of pressure when the shot matters most. The shaking hands, the racing heart, and the voice of doubt that creeps in right before contact. In those moments, it is not your stroke that fails you. It is your mind. In The Mental Edge Vol. 2, mindset coach and lifelong pool player Bane Kalanj goes beyond the basics of focus and confidence to reveal the deeper mechanics of peak performance. Building on the foundation of the first book, this volume explores how elite players train their thoughts, control emotions, and create consistent results under pressure.

WHAT IF YOU COULD UNLOCK LASER-LIKE FOCUS SCIENTIFICALLY, NOT BY CHANCE Distractions, fatigue, and mental fog aren't personal flaws—they're signs of misaligned brain rhythms. This audiobook reveals how to recalibrate your neural patterns using sound, translating cutting-edge neuroscience into...

What does it take to go from good to great? Step up at work, in sports, and at home with this “transfixing book on how to sustain peak performance and avoid burnout” (Adam Grant). A few common principles drive performance, regardless of the field or the task at hand. Whether someone is...

Daniel Amen, M.D., one of the world’s foremost authorities on the brain, has news for you: your brain is involved in everything you do—learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days! You probably run, lift weights, or do yoga to keep...

The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best. The Brain Boost Blueprint is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you’re probably underperforming mentally. It’s not personal, it’s just how you’re wired. This audiobook provides a series of steps and plans for you to get on track to your best thinking days.

Executive and mental performance coach Brian Levenson has spent years working with high performers in sports, business, and culture. And from the field to the boardroom, he noticed something surprising. Talented people were failing to reach their goals, not because they lacked the necessary skills, but because they didn't understand the mental processes that fueled them.

The Best Tennis of Your Life: 50 Mental Strategies for Fearless Performance is an inspirational and practical guide that will help players of all levels finally master the mental game. Author Jeff Greenwald draws from his unique background as a world-class player, sports psychology consultant...

The essential book from online tennis coaching sensation Ian Westermann, founder of EssentialTennis.com What’s the number one thing stopping you from playing your best tennis? Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently...

Transform your competitive anxiety into elite peak performance with scientifically proven sports psychology techniques. Whether you are commuting to the gym or dialing in your focus in the locker room, this powerful mental training system prepares you for the intense pressure of race day. Stop...

NEW YORK TIMES BESTSELLER LOS ANGELES TIMES BESTSELLER Memory is far more than a record of the past. In this groundbreaking tour of the mind and brain, one of the world’s top memory researchers reveals the powerful role memory plays in nearly every aspect of our lives, from recalling...