Mental Stress

Liste de produits
    • Auteur(s): Edward M. Hallowell MD
    • Narrateur(s): Pete Larkin
    • Durée: 11 h et 54 min
    • Date de publication: 2015-01-20
    • Langue: Anglais
    • 3 évaluations
    • Dr. Edward M. Hallowell makes clear the crucial distinctions among the various forms of worry, showing which are protective and productive....

    39,82 $ ou gratuit avec l'essai de 30 jours

    • Shell Shock on the Somme
    • Auteur(s): Taylor Downing
    • Narrateur(s): Gordon Griffin
    • Durée: 12 h et 47 min
    • Date de publication: 2016-04-07
    • Langue: Anglais
    • Pas de évaluations
    • Shell shock - what we would now refer to as battle trauma - was sweeping the Western Front....

    30,09 $ ou gratuit avec l'essai de 30 jours

    • A Practical Guide for Healing Past Intergenerational Stress and Trauma
    • Auteur(s): Ernest Ellender PhD
    • Narrateur(s): Ernest Ellender
    • Durée: 10 h et 42 min
    • Date de publication: 2025-04-10
    • Langue: Anglais
    • Pas de évaluations
    • Did your childhood feel like something you survived instead of enjoyed? Painful childhoods naturally result in many sticky obstacles to adult success, ranging from distrust in others to self-sabotaging thoughts and behaviors.

    31,27 $ ou gratuit avec l'essai de 30 jours

    • Recharge Your Life Using Your Body's Own Restorative Systems
    • Auteur(s): Sara C. Mednick PhD PhD
    • Narrateur(s): Sara C. Mednick PhD PhD
    • Durée: 12 h et 4 min
    • Date de publication: 2022-04-19
    • Langue: Anglais
    • 2 évaluations
    • Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more. If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our...

    37,28 $ ou gratuit avec l'essai de 30 jours

    • Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—In Less Than 1 Minute Per Day
    • Auteur(s): Jake Eagle LPC, Michael Amster MD MD
    • Narrateur(s): Robert Petkoff
    • Durée: 8 h et 4 min
    • Date de publication: 2023-01-03
    • Langue: Anglais
    • Pas de évaluations
    • Discover a clinically proven way to reduce inflammation, stress, loneliness, and burnout while improving overall well-being As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5–15 second shortcut to transcendence. This idea ran...

    29,13 $ ou gratuit avec l'essai de 30 jours

    • Reduce Stress, Boost Productivity, and Achieve a Clutter-Free Life in Just 30 Minutes a Day, Even if Starting Feels Overwhelming
    • Auteur(s): Cameran Aiesi
    • Narrateur(s): Aunah Johnson
    • Durée: 4 h et 12 min
    • Date de publication: 2024-06-24
    • Langue: Anglais
    • Pas de évaluations
    • Transform your life from ADHD chaos to organized tranquility in just 30 minutes a day. This guide is your beacon through the storm, offering simple, effective strategies for those with ADHD to declutter both mind and space.

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Elevate Self-Image, Conquer Emotional Neglect and Cultivate Deeper Connections in Relationships
    • Auteur(s): Meli Cruz
    • Narrateur(s): Carmen Seantel
    • Durée: 3 h et 29 min
    • Date de publication: 2024-02-01
    • Langue: Anglais
    • Pas de évaluations
    • Do memories from your past hold you back in ways you can't define?Childhood trauma shapes our adult lives more than we realize. It influences our self-worth, challenges our relationships, and can even impact our health....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World
    • Auteur(s): Biet Simkin
    • Narrateur(s): Biet Simkin
    • Durée: 5 h et 59 min
    • Date de publication: 2019-04-16
    • Langue: Anglais
    • 9 évaluations
    • Discover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment. Biet Simkin knows from personal experience...

    18,99 $ ou gratuit avec l'essai de 30 jours

  • 22,26 $ ou gratuit avec l'essai de 30 jours

    • One Hero's Fight on Two Fronts: Abroad and Within
    • Auteur(s): Nate Self
    • Narrateur(s): Nate Self
    • Durée: 8 h et 53 min
    • Date de publication: 2008-12-08
    • Langue: Anglais
    • Pas de évaluations
    • Nate Self recounts the Roberts Ridge Rescue mission, the battles in Afghanistan, and the lone war of attrition that Nate Self has waged against post-traumatic stress disorder....

    30,29 $ ou gratuit avec l'essai de 30 jours

    • Life-Changing Tools for Managing Stress and Improving Mental Health at Work and in Life
    • Auteur(s): Pandit Dasa
    • Narrateur(s): Andrew Joseph Perez
    • Durée: 4 h et 15 min
    • Date de publication: 2023-10-17
    • Langue: Anglais
    • Pas de évaluations
    • Written by a monk-turned-leadership-guru, Mindfulness For the Wandering Mind offers unique insight on how you can focus your mind, become more resilient, respond better to conflict, and build stronger professional (and personal) relationships....

    14,47 $ ou gratuit avec l'essai de 30 jours

    • Das bewährte Praxisbuch für schnelle Selbsthilfe im Alltag bei Stress, Angst, Wut & Depressionen
    • Auteur(s): Paulina Gerresheim
    • Narrateur(s): Louisa Klein
    • Durée: 8 h et 13 min
    • Date de publication: 2026-01-12
    • Langue: Allemand
    • Pas de évaluations
    • Sie wollen nicht länger von Wut, Überforderung oder unüberlegtem Verhalten im Alltagsleben gesteuert werden? Genau die bietet Ihnen DBT – und dieses Hörbuch zeigt Ihnen, wie Sie das ganz einfach im Alltag umsetzen!

    23,44 $ ou gratuit avec l'essai de 30 jours

    • An Owner's Manual
    • Auteur(s): Terri Cheney
    • Narrateur(s): Christine Lakin
    • Durée: 7 h et 12 min
    • Date de publication: 2020-09-25
    • Langue: Anglais
    • 3 évaluations
    • Terri Cheney ripped the covers off her secret battle with bipolar disorder in her New York Times bestselling memoir, Manic. Now, in this "stigma-buster" and "must-read", she blends a gripping narrative with practical advice (Elyn Saks). Cheney flips mental illness inside out, exposing the...

    29,11 $ ou gratuit avec l'essai de 30 jours

    • E como quebrar este ciclo [And How to Break This Cycle]
    • Auteur(s): Maya Eigenmann
    • Narrateur(s): Maya Eigenmann
    • Durée: 2 h et 28 min
    • Date de publication: 2024-05-07
    • Langue: Portugais
    • Pas de évaluations
    • Neste audiolivro, Maya destaca os benefícios físicos e emocionais que uma relação baseada no afeto, respeito e acolhimento pode trazer às nossas crianças, quebrando o ciclo de violência que temos perpetuado de geração em geração.

    12,71 $ ou gratuit avec l'essai de 30 jours

    • A Positive Approach to Pushing Your Child to Be Their Best Self
    • Auteur(s): Christopher Thurber, Hendrie Weisinger PhD PhD
    • Narrateur(s): Stacy Carolan
    • Durée: 7 h et 46 min
    • Date de publication: 2021-07-20
    • Langue: Anglais
    • 2 évaluations
    • The Right Kind of Parental Pressure Puts Kids on a Path to Success. The Wrong Kind Can Be Disastrous. Level up your parenting with this positive approach to pushing your child to be their best self. Parents instinctively push their kids to succeed. Yet well-meaning parents can put soul-crushing...

    29,13 $ ou gratuit avec l'essai de 30 jours

    • Reclaiming Calm in a Culture of Perpetual Pressure
    • Auteur(s): Rachel Stewart
    • Narrateur(s): Charlotte Green
    • Durée: 18 min
    • Date de publication: 2025-07-15
    • Langue: Anglais
    • Pas de évaluations
    • An unseen industry profits every time your pulse spikes. News alerts, open office plans, and endless social feeds keep your nervous system locked in fight-or-flight while telling you it is just modern life.

    7,00 $ ou gratuit avec l'essai de 30 jours

    • 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure (Mental and Emotional Abundance, Book 16)
    • Auteur(s): Nick Trenton
    • Narrateur(s): Russell Newton
    • Durée: 3 h et 24 min
    • Date de publication: 2022-05-26
    • Langue: Anglais
    • Pas de évaluations
    • A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this—right now....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
    • Auteur(s): Derick Howell
    • Narrateur(s): John-Michael Jalonen
    • Série: Anxiety Management Techniques
    • Durée: 17 h
    • Date de publication: 2020-11-06
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Listen to find out more....

    31,26 $ ou gratuit avec l'essai de 30 jours

    • Secrets of the World’s Most Famous Polymath (Learning How to Learn, Book 26)
    • Auteur(s): Peter Hollins
    • Narrateur(s): Russell Newton
    • Série: Learning how to Learn, Livre 26
    • Durée: 4 h et 7 min
    • Date de publication: 2024-03-29
    • Langue: Anglais
    • Pas de évaluations
    • Leonardo da Vinci was searching for a way out of poverty when he started designing, tinkering, thinking, and training himself. He still sets the example hundreds of years later for how to be a genius.

    18,74 $ ou gratuit avec l'essai de 30 jours

    • A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen
    • Auteur(s): Barrett Huang
    • Narrateur(s): Jeff Bower
    • Série: Mental Health Therapy, Livre 4
    • Durée: 3 h et 9 min
    • Date de publication: 2022-12-30
    • Langue: Anglais
    • 1 évaluation
    • Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you....

    18,74 $ ou gratuit avec l'essai de 30 jours