Mind Improvement

Alarming statistics in recent years indicate that mental health problems like depression and anxiety have been skyrocketing among youth. To identify solutions, psychologist and professor Sarah Rose Cavanagh interviews a roster of experts across the country who are dedicating their lives to working with young people to help them actualize their goals, and highlights voices of college students from a range of diverse backgrounds.

Zen is the practice of studying your subconscious and seeing your true nature. The purpose of this work is to show you how to apply and utilize the teachings and essence of zen in everyday life in the Western society. This is where your zen journey begins....

I just can't do it. I'll look stupid. I don't look as pretty as she does. I'm not as ripped as he is. Dreams are just dreams, they can't come true. I'm lazy. There isn't enough time. Nobody will like me. Do any of the above statements sound like you? Now look at these statements. Don't let fear stop you. Don't worry about what you can't do, think about what you can do. Being confident is the key. Without self-confidence, we let people walk all over us. We are too afraid to ask for that raise we were promised last year.

Epistemic vices are character traits, attitudes, or thinking styles that prevent us from gaining, keeping, or sharing knowledge. In this book, Quassim Cassam gives an account of the nature and importance of these vices, which include closed-mindedness, intellectual arrogance, wishful thinking, and prejudice. In providing the first extensive coverage of vice epistemology, an exciting new area of philosophical research, Vices of the Mind uses real examples drawn primarily from the world of politics to develop a compelling theory of epistemic vice.

This audiobook includes a fine group of simple rules that have the potential to greatly change your life. No kidding! Ever wanted a compass for life? Here is a very unique step-by-step guide: self-motivation broken down into defined everyday life issues: love, money, romance, karma, justice, your purpose of life, and several more. Figuratively, this is a medical doctor's self-help dissection notepad. The rules are plain amazing, simple, and down to earth. Need that extra drive, clarity, or motivation? Take a chance! Be enlightened and inspired!

Are you sick and tired of destructive thought patterns ruining your life? Have you tried all the mindfulness books and meditations but nothing seems to work? Do you finally want to say goodbye to never feeling whole in your life, and discover what ACTUALLY works for you? If so, then it’s not by chance that you stumbled upon these words. You see, growing spiritually and becoming self-empowered at rapid speeds doesn’t have to be difficult, even if you’ve consumed every other mindfulness book and YouTube video already.

As a trained body worker, Emily Francis offers a refreshing perspective into healing trauma. She reveals unique knowledge of the body as a holder for memory. Emily will lead you on a path deep within yourself to rearrange the ways that pain and trauma have been holding you back from whole body, mind, spirit, and energy healing. You will rearrange the dialogue within your body memory systems as well as learn a practice to rebirth by healing your inner child and adolescent selves, coming into the present to create the best adult self possible.

In Wisdom Beyond What You Know: How to Shift from Being Driven by the Mind to Living from the Heart and Intuition, Ulrika Sullivan presents seven essential, realistic, and actionable inner shifts to connect you to the universal wisdom of your true self. She invites you to expand beyond the re-run patterns of the mind and shift into heart-centered living.

Mastery is a dynamic experience of being fully present and proficient with the Now. Now is where you truly connect with your relationships, work, mission, goals and intentions to create a life you love. Mastery is your commitment to continually growing toward your vision of your best life. Mind Body Life Mastery is 'productivity plus so much more'. It's about Creating a Ruckus and becoming a Change Agent in the process.

Este libro explora la profunda conexión entre nuestros sentimientos, pensamientos y hábitos, y cómo estos elementos combinados pueden moldear y transformar nuestras vidas. Partiendo de la premisa de que los sentimientos son el lenguaje del cuerpo y los pensamientos el lenguaje del cerebro.

Dr. Jeffrey Gurian shares in his book Healing Your Heart, By Changing Your Mind - A Spiritual and Humorous Approach to Achieving Happiness how he has learned through his own personal experience and years of study to overcome all the above and more. Burdened with a severe stutter until he was in his 20's and beyond, seemingly unable to be helped by therapy, and combined with the confusion of A.D.D. and a bit of O.C.D. thrown in, he was faced with having to deal with that for the rest of his life.

Thousands of people across the globe, just like you, are in the exact same boat. Stuck in a state of poor health, and a repetitive cycle of bills, rent, and food. You wouldn’t describe yourself as "losing" at life, but you probably wouldn’t describe yourself as "winning" it either. Just scraping by is a term that comes to mind. But it doesn’t have to be this way. What if I told you that this can happen with very minimal time investment on your end? You would jump at it. And the information in these three audiobooks is your answer. Enter the power of affirmations.

Embarking on an intermittent fasting and keto diet journey? Starting or changing a diet and introducing new eating habits can be one of the most challenging things to do. Additionally, we all know that one of the end results of fasting is increased willpower but how does one increase their will power to even start fasting or to remain on a fast? I have the solution for you and it is affirmations. Affirmations have the power to enter your mind, work in the background to eventually cause you to change your habits naturally and efficiently.

I have an addictive personality. It's why I can juggle, why I'm not allowed to gamble, why I've seen every episode of the new Doctor Who, and why I hate my boss. This is all his fault. But thanks to him buying a Rubik's cube for the company to enjoy at break time, this book exists. Take a similar journey to my own. You don't even need a Rubik's cube. This book isn't about solving puzzles. Instead, it teaches how to turn your mind into a memory palace that can store anything.

Despite today's technology-obsessed world, you most likely feel more stressed, less focused, and way more forgetful. Your productivity is shot, and you find it hard to think quickly and retain information. You struggle to make up by using MORE technology...more apps...more devices in a desperate attempt to gain more control of your life. But it's NOT working. Not only are we more stressed, we find it harder and harder to focus, think quickly, and retain information.

This book will help you understand how a toxic person thinks, how they spin their web of manipulation, and how you can find your way out. You will learn more about the beautiful person that you are and how to recreate a life that is all about you for a change.This is a healing journey. You deserve to own your voice and feel empowered again. It’s time to take back control. I’m with you every step of the way.

This book will take many of the current beliefs you have stored in your mind and question them. It will confuse you in a way that will force you to think outside of the box. You cannot master your own mind if the majority of your thoughts are based on those of society and not any of the ideas or facts that you've created on your own. If you are not the master of your own mind, you are a zombie. You live the repetitive life of society and are stuck in a comfort zone that is probably not even all that comfortable.

If you’re looking at this audiobook, my guess is that you’ve reached your breaking point. It’s time to do something about it, because what you’re doing now isn’t working.

Backed by decades of scientific research, Mind Empowerment will revolutionize your mental capabilities with a variety of intellectually stimulating and easy-to-use exercises adapted from some of the greatest scientific and philosophical minds in history. If you are willing to follow the simple steps and powerful exercises, you will soon see the results and increased focus. And best of all? The pursuit of empowering your mind is fun and easy to do!

In this audiobook, you will learn 30 steps on how to take control of your mind and push your willpower to the right direction. These steps include methods and strategies on how to improve your motivation, improve your health, strengthen your connections, overcome your fears, and reduce stress.