Modern Wisdom

Ayurveda: Ancient Wisdom for Modern Wellbeing teaches us to reconnect with our natural biocircadian rhythms and nurture our intimate relationship with nature. The simple, daily applicable wisdom of Ayurveda can help lead you out of the doctor's surgery and on a journey towards self-healing. Expert practitioner Geeta Vara reveals a holistic approach to health care that can be customised for you. The book focuses on food as medicine, detoxification, movement, meditation, natural store cupboard remedies and daily rituals that you will love.

The Audacity Experiment explores audacity as the courage to embody your fullest expression by shedding societal conditioning, releasing past identities and embracing self-trust and creation. This book has its own agenda. No bullsh*t. Just practical wisdom. The Audacity Experiment challenges you...

Distraction isn't a new problem. We're also not the first to complain about how hard it is to concentrate. Early Christian monks beat us to it. They had given up everything to focus on God, yet they still struggled to keep the demons of distraction at bay. But rather than surrender to the meandering of their minds, they developed powerful strategies to improve their attention and engagement. How to Focus is an inviting collection of their strikingly relatable insights and advice—frank, funny, sympathetic, and psychologically sophisticated.

In this hip, sensual Ayurveda bible for the modern woman, holistic health and wellness expert and New York Times bestselling author Katie Silcox offers a spirit-infused yet pragmatic guide that seamlessly brings this ancient wisdom into our modern lives without sacrificing the occasional rendezvous with red wine, fashion magazines, and other sensual pleasures. Healthy Happy Sexy offers not only a philosophy of life but a time-tested (we're talking thousands of years!) method for living your most radiant, healthy, and sexually vital life possible.

You wake up, and the world is already throwing a whirlwind of chaos your way. From the boss’s never-ending demands to the endless juggle of responsibilities, life can feel like a high-wire act without a safety net. Yet, amid the madness, there's an unseen power waiting to be unleashed— Enter stoicism, your new life coach with a fabulous toga and a snazzy philosophy.

What if you are only tapping into 75% of the full potential of yoga? If there was a simple and free way to harness the other 25% and make major improvements in both your asana practice and overall health, would you want to know what it is? This revolutionary yoga and breathing manual unites modern science, with clinically-proven breathing techniques, and the (mostly) forgotten wisdom of ancient Yogis to enhance your yoga practice. Written by international breath expert Patrick McKeown and leading yoga educator Anastasis Tzanis, this is an essential book for every practitioner and instructor.

The greatest teachings about energy healing, karma, and witchcraft are right at your fingertips. If you want to heal yourself and others by using ancient witchcraft wisdom, then start listening to this audiobook right now!

Are you overwhelmed by today’s world? Do you find yourself drowning in stress and anxiety? Do you seek inner peace but feel stuck in your journey toward personal growth? Imagine if you could harness ancient wisdom to let go of anxiety, embrace tranquility, and build resilience. Discover the power of Stoicism, an ancient philosophy that provides practical tools for overcoming life’s challenges and finding peace.

From self-realization and self-promotion to self-help and the selfie, the modern world encourages us to be self-obsessed. We are even told that finding ourselves is the key to happiness. Better to lose yourself! More than 2,500 years ago, the Buddha argued that the self is an illusion—and that our belief in it is the cause of most, if not all, of our suffering. How to Lose Yourself presents lively, accessible, and expert new translations of ancient Buddhist writings about the central, unique, and powerful Buddhist teaching of "no-self."

With 28+ years at the forefront of emerging technologies, Veera B. Budhi has seen firsthand the pace, pressure, and promise of the modern era. Born in India, a land steeped in timeless wisdom, Veera has also spent much of his life exploring and practicing the principles of self-mastery, mindfulness, and inner balance that have endured for centuries. What began as his own journey-merging ancient insights with modern science to improve his life has evolved into a calling: helping others thrive in today's complex world.

In a world where social media, online relationships, and relentless self-absorption threaten the very idea of deep and lasting friendships, the search for true friends is more important than ever. In this short book, famous Roman politician and philosopher Cicero offers a compelling guide to finding, keeping, and appreciating friends. With wit and wisdom, Cicero teaches not only how to build friendships but also why they must be a key part of our lives. For, as Cicero says, life without friends is not worth living.

In this classic account of madness, Michel Foucault shows once and for all why he is one of the most distinguished European philosophers since the end of World War II. Madness and Civilization, Foucault's first book and his finest accomplishment, will change the way in which you think about society. Evoking shock, pity, and fascination, it might also make you question the way you think about yourself.

In The Ancient Way of The Mind, we explore the idea that when healthy in mind and body, we interpret reality with precision. When overwhelmed with mental ruminations, thoughts collide like chaotic ripples on a pond, making the reflection near impossible to make out. Did our ancient ancestors intuitively understand something that we are missing? Through practices like meditation and ritualistic ceremony, they sought to reset the mind and body, purging mental noise and reconnecting with deeper awareness. But in today’s hyperstimulated world, are these ancient methods still enough?

Aristotle's Nicomachean Ethics is one of the greatest guides to human flourishing ever written, but its length and style have left many readers languishing. How to Flourish is a colloquial new translation by Susan Sauve Meyer that makes Aristotle's timeless insights about how to lead a good life more engaging and accessible than ever before.

We know that they prayed, sang, and wore long robes, but what was it really like to be a monk? Though monastic living may seem unimaginable to us moderns, it has relevance for today. This book illuminates the day-to-day of medieval European monasticism, showing how you can apply the principles of monastic living, like finding balance and peace, to your life. With wit and insight, medievalist and podcaster Daniele Cybulskie dives into the history of monasticism in each chapter and then reveals applications for today.

What if you could practice magick anytime, without the use of ceremonial spells, altars, or magickal tools? Items such as candles, special ingredients, and exotic symbols are necessary to perform many types of magick, but these items aren't always feasible, attainable, or even available. The purest form of magick—tapping into your own energetic awareness to create change—is accessible simply through the power of your will. Popular author Christopher Penczak explains how to weave natural energies into every facet of life by inspiring listeners to explore their own individual willpower.

All of us are faced countless times with the challenge of persuading others, whether we're trying to win a trivial argument with a friend or convince our coworkers about an important decision. Instead of relying on untrained instinct - and often failing as a result - we'd win more arguments if we learned the timeless art of verbal persuasion, or rhetoric.

"It takes an entire lifetime to learn how to die", wrote the Roman Stoic philosopher Seneca (c. 4 BC-65 AD). He counseled readers to "study death always", and took his own advice, returning to the subject again and again in all his writings, yet he never treated it in a complete work. How to Die gathers in one volume, for the first time, Seneca's remarkable meditations on death and dying. Edited and translated by James S. Romm, How to Die reveals a provocative thinker who speaks with a startling frankness about the need to accept death or even, under certain conditions, to seek it out.

Born a slave, the Roman Stoic philosopher Epictetus (c. 55-135 AD) taught that mental freedom is supreme, since it can liberate one anywhere, even in a prison. In How to Be Free, A. A. Long - one of the world's leading authorities on Stoicism and a pioneer in its remarkable contemporary revival - provides a superb new edition of Epictetus's celebrated guide to the Stoic philosophy of life (the Encheiridion) along with a selection of related reflections in his Discourses.

One of the most influential Roman perspectives on religion came from a nonreligious belief system that is finding new adherents even today: Stoicism. How did the Stoics think about religion? In How to Think About God, Philip Freeman presents vivid new translations of Cicero's On the Nature of the Gods and The Dream of Scipio. In these brief works, Cicero offers a Stoic view of belief, divinity, and human immortality, giving eloquent expression to the religious ideas of one of the most popular schools of Roman and Greek philosophy.