Natural Life

The Little Book of Sleep is a practical guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, Dr Nerina guides the listener on their personal journey back to sleep.

Baking soda, salt, vinegar, and lemons are all you really need to do the job the most chemical cleaners can do. For those of you that are interested in finding out just how useful these items can be and how many different ways they can be used, this book is the perfect choice for you. Inside this amazing book you will discover how you can use baking soda to clean your house, including the bathrooms, without using harsh chemicals. You will also find out how easy it is to treat common ailments, such as burns and bee stings at home with the help of baking soda.

El negocio de la belleza y cuidado personal es ENORME. Se fijan (o nosotras mismas nos fijamos) estándares y expectativas cada vez más altos, y usamos un MONTóN de productos para tratar de lograr aquellas metas, a un costo enorme para nuestra salud, nuestro bolsillo y el medio ambiente. Necesitamos ecologizar nuestros hábitos cuando se trata de lo que usamos y compramos. Esta guía te dirá cómo hacerlo.

Are you tired of constantly looking for the right diet, exercise routine and prescription drugs to make you look and feel good? Are you ready to learn how to achieve real results not only in terms of weight loss but also in terms of health prospects and longevity? Then start listening! In this book, we take an in-depth look at autophagy the natural processes involved and how it improves our general health and well-being.

Water is the source of all life on planet Earth. But, to the surprise of many, we are running out of it. Why is that? To some, it is impossible to imagine a city running out of water. The possibility just doesn’t exist for so many of us who are fortunate enough to have nearly unlimited access to clean drinking water. It is something many people take for granted. But that unlimited well has a limit, and we are reaching it quicker than you might imagine.

Tilla is a sweet little girl with a big heart. Like all little girls, she’s discovering who she is and how she fits into the world. As she looks around, she notices something that leaves her questioning where someone with natural hair like hers belongs or if they belong anywhere at all. Follow her story as she learns just how valuable she and the gifts she brings to the world are and marvel at how a few kind words and encouragement helped her embrace her natural beauty, her wonderfully curly hair, and her gentle spirit. Along the way, you’ll find seven magnificent hairstyles.