Nutrition Myths

In this audiobook, you will learn how to eat and still lose weight. You will learn the secrets of dieting. This audiobook will provide the easy way to diet and fitness, which is not a burden on your pocket. It will make you laugh and think at the same time. This is the lazy person's diet book. You do not need to buy exotic food or get an expensive gym membership; you just have to relax and take that first small step towards change. There are many aspects that you can compare to your own journey in this audiobook.

In this eye-opening audiobook, New York Times science writer Gina Kolata shows that our society's obsession with dieting and weight loss is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals. Rethinking Thin is at once an account of the place of diets in American society and a provocative critique of the weight-loss industry.

A todos nos han dicho cosas que supuestamente nos ayudarán a tener una vida más saludable. ¿Comer cada tres horas? ¿Dejar los carbohidratos? ¿Evitar la fruta porque tiene mucha azúcar? Estas son algunas de las cosas que creemos completamente ciertas y se han posicionado en nuestra sociedad como verdades inamovibles...pero ¡son mitos! El doctor Nicolás Soto nos hace un recorrido por todas estas creencias que por años nos han hecho comer cosas poco saludables, y así derribar los mitos de una vez por todas.

Trying to figure out the best way to get fit and stay in shape is a constant challenge, and one which is made all the more difficult by the vast array of health and nutrition information peddled to us by the media. But how much of this information should we take on board and how much of it should we disregard? Every day, top personal trainer Graeme Hilditch gives advice to his clients on the best ways to get in shape and stay fit.

Run Smart: Debunking Marathon Myths uses the latest scientific research to show how preparing for and running marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book draws on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running and his experience as a marathon runner to provide credible advice to runners to support their preparation for a marathon.

The media, celebrities, weight-loss gurus, and the Internet bombard society with recommendations about how to shed unwanted pounds: Count calories, cut carbs, exercise more, skip meals, drink more water, pop a pill. Yet as more people try diligently to follow this advice, waistlines continue to expand. In Supersized Lies, Robert J. Davis, PhD, a.k.a. The Healthy Skeptic, shows you why this inability to lose weight isn't your fault as he reveals how hype, half-truths, and unproven solutions have steered you into fruitless quests that inflict emotional and physical harm.

If you’re already questioning the medical establishment and you’re looking for alternatives to drugs that often address the symptoms rather than the disease, these are the books for you.

Answers some of the questions related to sexual control, Kundalini (serpent power) awakening, health benefits of Pranayama (yogic breathing), and Asana (yogic body postures). This book makes a close scrutiny of some of these and comes up with amazing findings. The book also charts the long history of yoga from Vedic times to present day. A must-listen for all those who are currently practicing or intend to practice yoga.

In Nutrition Zombies, licensed nutritionist and dedicated myth-buster, Monica Reinagel (aka the Nutrition Diva), drives a stake through the heart of 10 persistent nutrition myths -- so that you can get on with the business of eating well and feeling fabulous. Next time you get one of those...

Blind Trust in Doctors and Why It’s Killing You will open your eyes and show you the main reasons why you need to be in complete control of the medical decisions that concern your well-being. The medical industry could be killing you, and it’s time to regain control right now. If you want to be 100 percent in charge of your health, listen to this audiobook now.

Since the earliest days of recorded history, humans have been searching for the mythical fountain of youth - the secret formula to reversing aging, staying healthy and vibrant, and looking our best while we're at it. The actual “fountain of youth” isn't just wishful thinking. It is well-established by medical science, and the secret lies in finding renewal from within.

Benefits of mindfulness, meditation, positive affirmations, and yoga - and the evidence to back it up! About one out of every five American adults experience a mental health condition within a given year, and the public health concern still gets shoved under the rug. There are methods that people can incorporate into their routine, which can also improve their mental health. Meditation, mindfulness, positive affirmations, and yoga are all excellent practices that will put your mind, body, and soul at ease.

Do you eat to pass the time while you're bored? When you're nervous or stressing out for example? Is it something you do for the sake of having fun, just to stop having to do something else? Or are you the one who needs assistance to overcome this obsessional disorder? If that's the case, you'll be set free by the facts!

Muchas personas han intentado perder peso de muchas formas diferentes y con muchas dietas que les prometen maravillas en muy poco tiempo. Y aunque parece que al principio funcionan, pronto dejan de ser tan efectivas, y cuando las personas vuelven a su ‘vida normal’, engordan más de lo que adelgazaron debido al triste “efecto rebote”. ¿Por qué sucede esto con la mayoría de las dietas para perder peso y qué puede hacer para evitarlo?

Make this the last year that "losing weight" tops your list of New Year's Resolutions! Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) tackles the 10 biggest weight loss myths that keep you from achieving your goals. Elaborate theories and complicated...