Nutrition Yoga

Yoga is a philosophy of life and a systematic science that enables us to realize our true nature and experience our union with the Divine. Inner Quest weaves together hundreds of answers to the questions that well up from within our heart as we travel the spiritual path. Topics include: reincarnation, relationships, karma, death and dying, understanding the mind, health and healing, meditation, and more.

What if you could access profound emotional healing while lying in complete relaxation?

In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines - from psychology to nutrition to Tibetan philosophy - she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life: stress and anxiety, low energy, back pain and headaches, hangovers, PMS, sleep deprivation, and much more.

In "Mindfulness Through Yoga Nidra," Callie Parker reveals a transformative approach to cultivating mindfulness that works with your brain's natural rhythms. Through the ancient practice of Yoga Nidra (yogic sleep), Parker guides listeners on an accessible journey to lasting present-moment awareness.

Do you struggle awakening your chakras and creating balance and harmony in your life? Do you want to learn the seven locations and functions of each chakra? Do you want to heal your body's energy? If you do, this audiobook will help you to counter these problems by listening to this audiobook and unlock the power, once and for all. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried chakra healing before, you will still be able to awaken your chakras by following the strategies and teachings explained in this audiobook.

Renowned yoga teacher Stephanie Spence, known as The Traveling Yogini, delivers an inspiring and transformative guide to unlocking our truest selves through the deep wisdom of yoga. In her journey as a writer, mother, and PTSD survivor, Spence has discovered that healing—of the heart, soul, and body—is not just essential, but an innate part of our lives.

En esta iluminadora guía encontrará una serie de posturas y estiramientos seguros, moderados y eficaces para las personas mayores. Cada movimiento está meticulosamente detallado, con instrucciones claras y fáciles de seguir, e ilustraciones hechas a medida exclusivamente para esta guía, lo que garantiza un viaje tranquilo y agradable a través de cada postura.

Yogasûtra (o Los aforismos del yoga) de Patañjali es el texto fundacional de una de las seis escuelas canónicas de la filosofía india y, por tanto, la obra fundamental para entender esta antigua forma de pensamiento que hoy ha derivado en una disciplina físico-espiritual practicada en todo el mundo. Se trata, pues, de un texto universal que va más allá de los presupuestos culturales y religiosos de la India y que ofrece un análisis exhaustivo de la mente y de su relación con el cuerpo.

Todos deseamos alcanzar la felicidad y la plenitud de la vida, pero según la tradición india del Yoga, la sociedad nos condiciona para que la busquemos fuera de nosotros, generando una vida de ansiedad y malos hábitos. Denis Criado nos recuerda que la felicidad y la plenitud no dependen de personas u objetos externos, sino de la relación sabia que tengamos con nosotros mismos para sentirnos ecuánimes, seguros y conectados con el mundo. En Las cuatro artes se ofrecen prácticas yóguicas ancestrales –más allá de la esterilla– para dejar atrás los pensamientos, sentimientos y hábitos que nos hacen sufrir.

Are you ready to quiet the mind, transcend daily stress, and experience life with clarity and peace? Through engaging narration and practical insights, this audiobook breaks down the profound teachings of Patanjali, revealing step-by-step how to reach the ultimate state of spiritual liberation. Why This Audiobook Stands Out:~ Clear, Practical Guidance – No fluff, no filler. Cruz blends ancient wisdom with actionable techniques to help you integrate Samadhi into your daily life.

Home from OM employs the ancient yoga technique of storytelling to put across spiritual teachings, the infinite wisdom. Following the progress of 10 occupants of a residential home, we engage with their lives and their pasts. Can living in a yoga community bring grace and fulfillment to their last years? Could this be a way for the elderly to progress instead of diminish? Or will new challenges emerge from the experiment?

Jetzt ist die Zeit für den Neustart, wenn Sie sich festgefahren fühlen. Jetzt ist die Zeit für die Vereinfachung, wenn Sie sich zu beschäftigt fühlen. Jetzt ist die Zeit für den Frieden, wenn Sie sich ängstlich fühlen. Die charismatische Yoga-Rebellin Tara Stiles nimmt Sie mit auf eine Detox-Kur. Eine Detox-Kur, mit der wir wirklich frei vom ständigen Kreislauf von Stress, Angst und Unsicherheit werden können. In ihrem brandneuen Lifestyle-Guide fokussiert sie auf die äußere und innere Reinigung, die sich viele von uns wünschen.

Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span.

Sadhguru ist für unzählige Menschen ein leuchtendes Vorbild. Er ist aber ebenso ein pragmatischer und mitfühlender Kämpfer für Menschenrechte, für universelle Bildung und für globalen Frieden. In seinem Hörbuch schildert er seine persönlichen Erfahrungen und tiefen Einsichten, die sein eigenes Leben und Bewusstsein verwandelt haben. Sie sind beispielhaft und haben die Kraft, die eigene Persönlichkeitsentwicklung zu unterstützen.

In the final race of her track career, Cara Bradley beat her personal best by a remarkable six seconds. Until then Bradley had been a so-so athlete hampered by pre-race jitters and self-doubt. She set about understanding how she could replicate this experience in every area of life. She has distilled what she found into moving out of over-thinking and over-doing and into fully being alive.

This is a book about yoga. And a book about so much more. It is a book about my passion for this ancient practice that has found a new lease of life in the modern world, and it is a book about all the benefits - visible and invisible - of adopting yoga, not just as an enjoyable form of exercise, but as a healthy lifestyle choice that will pay multiple dividends to your health and well-being in both the short and long term.

As you age, it is important to recognize the importance of your health. Being able to do the things you love without depending on others for help is something many people take for granted until it is too late. Living your life under the shadow of someone else is never the ideal situation—but yoga can help prolong that for as long as possible.

A través de un relato íntimo y confesional, Dafne Schilling -fundadora en Argentina de Yoga Booty Ballet, una disciplina que conjuga baile, yoga y meditación- te muestra el camino interior que la llevó a conectarse con su esencia y, por eso, el más feliz. Un recorrido que refleja el equilibrio exacto entre movimiento y quietud.

Yoga is a powerful tool that you can use to improve your physical, mental, and spiritual self. Too often, we get busy with our daily responsibilities that we forget to really look after ourselves. As a result, you may feel sluggish and feel like you are on auto pilot. Life is too short not to feel your best and to be happy!

Discover the 30 greatest yoga poses for beginners for weight loss, stress relief, focus, anxiety relief, and self esteem: the most natural cure there is the world! Yoga is a very ancient practice whose exact origin is yet to be traced. While yoga, indeed, helps in curing various physical ailments, it primarily deals with managing your mind. It teaches you the numerous ways you can improve and enhance your mental clarity and balance. When your mind is clear, your physical health is always balanced.