Outdoors Self Development

This actionable guidebook is armed with effective and practical strategies that will dissolve all your training and nutrition-related worries and transform you into the runner you didn’t even know you could be by unlocking your inner power as a confident runner.

Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise and help you design a personalized fitness plan that will show real, visible results!

Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers.

In our increasingly polarised society, having productive discussions about social justice issues has never been more challenging, or more crucial. From the persistent ('not all men,' 'I don't see colour') to the insidious ('to play devil's advocate...', 'climate change is coming'), too often, antagonistic or problematic responses threaten to distract and derail our most urgent conversations. Tackling twenty of the most enduring conversation-stoppers, No Offence, But... equips listeners with the knowledge, tools and context to respond with confidence.

Job loss. Foreclosure. Relationship woes. Health issues. Dire financial straits. If recent history has taught us anything, it's that nobody goes through life unscathed -- no matter how rich, how smart, how talented, or how fortunate they may be. White collar, blue collar, or no collar, there is an undeniable commonality to the raw emotion that strikes people when they are knocked down.

Overachiever Joe Theismann had reached the pinnacle of success as an elite NFL quarterback, with a Super Bowl victory and NFL MVP award. But the memory that sticks with many fans is the gruesome injury - his leg was shattered on Monday Night Football - that ended his career. The end of his days on the gridiron wasn't the end of life for Theismann, though. In How to Be a Champion Every Day, Theismann recounts stories from his impressive career, providing an inspirational guide for how to succeed on a team, in your career, and in your everyday life.

You can get in shape without the hassle of going to the gym or buying fancy machinery. In Calisthenics for Beginners, you will discover why calisthenics training is the secret you’ve been looking for to get the body you’ve always wanted, even if you’ve never succeeded in the past; how to get in shape and stay in shape for the rest of your life without ever stepping foot in another gym again; step-by-step guidance on how to perform each exercise, allowing you to perfect your form; and more.

Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle. You’ll improve your health first with an understanding of nutrition, then fundamental movements that make up calisthenics will be revealed, with explanations on how each one contributes to your muscle-building journey, and, finally, you'll get a complete 21-day workout plan.

The sport of mixed martial arts provides its fans and athletes with a unique set of practices, philosophies, and techniques that can generate results and success in any aspect of life. Like the champions of MMA, there are those who excel in the world of business those who have the ability to break sales quotas, build unstoppable teams, create dynamic businesses, and do so while savoring every minute they are alive.

If you want to learn how to be a lot healthier than you are now, you will find all the information you need to change your life in this easy-to-listen-to pause-resister. In this book, you will learn how to switch over to a breakthrough plant-based diet; how to cleanse your body with our special detox diet; how to put together 30 special plant-based recipes; how to stay on a plant-based diet for health and weight loss; and more.

Baseball's all-time Iron Man, Cal Ripken, Jr., retired from baseball in 2001 after breaking countless records, including Lou Gehrig's record for consecutive games played. Ripken is admired by thousands of fans not only for his relentless perseverance, but also for his unparalleled integrity. Now, in a stirring audiobook that draws on his exhilarating career as well as the wisdom of his legendary father, Ripken shares rousing advice centered around his proven Eight Elements of Perseverance.

NFL Hall of Fame quarterback Fran Tarkenton is a friend of failure. In the 1970s, he brought the Minnesota Vikings to the Superbowl three times - and three times his team was crushed. The first two companies he founded both quickly folded. But by learning how to deal with defeat, Tarkenton discovered the key to success.

"Pickleball for Everyone" is your complete guide to improving skills, building confidence, and maximizing fun for players of all levels.

Be the best soccer player you can be, get in the zone with your play, and gain the subconscious edge on your opponents with this hypnosis program, Supercharge Your Soccer Game with Hypnosisand Meditation: Sports Confidence and Ultimate Focus from hypnotherapist Erick Brown. This special hypnosis program will increase your focus and awareness as an athlete, and help you be a better, more energized and focused soccer player.

This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!

Diese Hypnosesitzung soll dir dabei helfen mentale Blockaden zu lösen, um dein individuelles und dein Mannschaftsspiel auf deiner Position zu verbessern.

Diese Hypnosesitzung soll dir dabei helfen mentale Blockaden zu lösen, um dein individuelles und dein Mannschaftsspiel zu verbessern. Dart ist eine sehr mentale Sportart, bei der ein gutes Mentaltraining sehr hilfreich sein kann.

Den Marathon erfolgreich zu laufen ist für viele ein großes Ziel. Was braucht man für eine optimale Marathonvorbereitung? Wie bekommt man die mentale Stärke den Marathon erfolgreich zu laufen? Wie bleibt man motiviert für das Marathontraining? Wie bekommt man die perfekte Marathonfitness? Wie schafft man die perfekte Ernährung für den Marathon? Wie programmiert man sich auf den Marathon Erfolg? Wie kann man sein ganzes Potential im Marathonrennen abrufen?

Wie kann man täglich (oder regelmäßig) laufen lernen? Warum helfen Tipps nicht weiter? Was hilft wirklich um regelmäßig zu laufen? Wie bekommt man auch seine Ernährung in Griff? Wie erreicht man durch das Laufen seine Ziele? Wie bekommt man Motivation und behält diese auch? Diese Fragen haben Dr. Alfred Pöltel die letzten 30 Jahren intensiv begleitet. Durch viele Forschungen hat er den Schlüssel gefunden. Und gibt diesen nun in seinem neuartigen Selbsthypnose Programm weiter.

Audio Hypnosen sind die effizienteste Möglichkeit um persönliche Ziele zu erreichen und / oder schädliche oder negative Glaubenssätze oder Verhaltensweisen loszulassen. Die Vorteile für dich (im Vergleich zu einer Sitzung bei einem Hypnotiseur) sind - sofort verfügbar - im Verhältnis sehr kostengünstig - du kannst die erworbene Audio-Hypnose beliebig oft und lange nutzen - durch die regelmäßige Nutzung wird die Wirkung massiv verstärkt - dein Unterbewusstsein kann das Gehörte so immer besser umsetzen.