Overcoming Relationship Anxiety
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DBT New Edition
- How to Use Dialectical Behavior Therapy for Overcoming Anxiety and Manage Your Emotions
- Auteur(s): Gemma Zoe Howard
- Narrateur(s): Alek Dincoff, Sally-Rouge
- Durée: 5 h et 7 min
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Overcome anxiety, stress, nightmares, flashbacks, and panic attacks and take back emotional and mental control with dialectical behavior therapy. Dialectical behavior therapy, or DBT, is a form of cognitive behavioral psychotherapy that aids in the treatment of borderline personality disorder. However, since its development in the late 1980s, DBT has been used for treating other kinds of mental health issues and disorders as well. In this book, you will be able to use DBT to your advantage, so you can not just survive, but also thrive in life and relationships.
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DBT New Edition
- How to Use Dialectical Behavior Therapy for Overcoming Anxiety and Manage Your Emotions
- Narrateur(s): Alek Dincoff, Sally-Rouge
- Durée: 5 h et 7 min
- Date de publication: 2020-06-11
- Langue: Anglais
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Overcome anxiety, stress, nightmares, flashbacks, panic attacks, take back emotional and mental control with dialectical behavior therapy. Dialectical behavior therapy, or DBT, is a form of cognitive-behavioral psychotherapy that aids in the treatment of borderline personality disorder....
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Prix courant: 25,00 $
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Overcoming Stress, Anxiety, Worry & Fear by the Reinterpretation of Stress Triggers
- And the Transformation of Negative Toxic Thoughts and Beliefs, into Shalom
- Auteur(s): Dr. C.A. Botchway Jr.
- Narrateur(s): Cara Firestone
- Durée: 4 h et 3 min
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Are you living under the pandemic of chronic stress, fear, and worry? This easy to listen to audiobook will lead you step-by-step through the tangles of trauma, avoidance, fear, and chronic stress by helping you discover you who you really are and how you were created to use stress to move forward on your path. You will also learn how being on the wrong life path will cause you to experience chronic stress more intensely and in an unhealthy way. The author leads you though the steps needed to unlearn fear and reset belief systems.
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Overcoming Stress, Anxiety, Worry & Fear by the Reinterpretation of Stress Triggers
- And the Transformation of Negative Toxic Thoughts and Beliefs, into Shalom
- Narrateur(s): Cara Firestone
- Durée: 4 h et 3 min
- Date de publication: 2021-05-24
- Langue: Anglais
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Are you living under the pandemic of chronic stress, fear, and worry? This easy to listen to audiobook will lead you step-by-step through the tangles of trauma, avoidance, fear, and chronic stress....
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Prix courant: 18,74 $
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The Relationship Roadblock
- Overcoming Anxiety in Relationships. Dealing with Anxious Attachment and Negative Thinking to Build a Healthy Relationship
- Auteur(s): Melody Cohen
- Narrateur(s): Jae Huff
- Durée: 3 h et 18 min
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Your life is like a cemetery of broken relationships, and you yearn for a happier future. I recognize your pain and am here to offer you hope: a pain of the past does not define you and it does not predict your future. You deserve happiness. A happier future can be yours as you learn how to curb toxic styles of attachment, learning instead how to maintain a healthy relationship.
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The Relationship Roadblock
- Overcoming Anxiety in Relationships. Dealing with Anxious Attachment and Negative Thinking to Build a Healthy Relationship
- Narrateur(s): Jae Huff
- Durée: 3 h et 18 min
- Date de publication: 2020-12-31
- Langue: Anglais
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Your life is like a cemetery of broken relationships, and you yearn for a happier future. I recognize your pain and am here to offer you hope: a pain of the past does not define you and it does not predict your future. You deserve happiness....
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Prix courant: 18,74 $
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Fearless and Charismatic Speaking
- Overcoming Anxiety and Mastering the Art of Public Speaking with Confidence
- Auteur(s): Jeromy Hubbard
- Narrateur(s): Greg Cooper
- Durée: 54 min
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Fearless and Charismatic Speaking is a comprehensive guide to mastering the art of public speaking. The book covers everything from the fundamentals of public speaking to advanced techniques for building confidence and charisma. It includes practical tips and strategies for overcoming anxiety, crafting a compelling message, engaging with your audience, and making a lasting impression. The book also delves into the power of storytelling, body language, and emotional intelligence in public speaking.
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Fearless and Charismatic Speaking
- Overcoming Anxiety and Mastering the Art of Public Speaking with Confidence
- Narrateur(s): Greg Cooper
- Durée: 54 min
- Date de publication: 2023-05-26
- Langue: Anglais
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Fearless and Charismatic Speaking is a comprehensive guide to mastering the art of public speaking. The book covers everything from the fundamentals of public speaking to advanced techniques for building confidence and charisma....
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Prix courant: 4,95 $
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Overcoming Imposter Syndrome
- Stop Overthinking, Release Self-Doubt and Anxiety, and Embrace Who You Truly Are, Realize That You Are “Good” Enough
- Auteur(s): Jeffrey Simmons
- Narrateur(s): Amanda White
- Durée: 3 h et 47 min
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In Overcoming Imposter Syndrome, discover practical tools and empowering strategies to silence your inner critic, embrace your accomplishments, and unlock unshakable confidence.
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Overcoming Imposter Syndrome
- Stop Overthinking, Release Self-Doubt and Anxiety, and Embrace Who You Truly Are, Realize That You Are “Good” Enough
- Narrateur(s): Amanda White
- Durée: 3 h et 47 min
- Date de publication: 2025-02-27
- Langue: Anglais
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In Overcoming Imposter Syndrome, discover practical tools and empowering strategies to silence your inner critic, embrace your accomplishments, and unlock unshakable confidence.
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Prix courant: 18,74 $
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Love Therapy 2 in 1
- A Comprehensive Workbook to Understanding & Overcoming Anxiety in Your Relationship and the Keys to Effective Communication in Love
- Auteur(s): Dorothy Shepard
- Narrateur(s): Lauren Gobes
- Durée: 7 h et 16 min
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Constant worrying and the inability to trust are clear signs of an anxiety disorder. Having anxiety is not your fault, nor does it make you a bad person (it’s simply an illness, like influenza or diabetes), but it’s an issue that must be addressed before it takes its toll on your relationship. It’s important that both of you work on your mental health and your communication skills - otherwise, your relationship might be heading down a bad path.
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Love Therapy 2 in 1
- A Comprehensive Workbook to Understanding & Overcoming Anxiety in Your Relationship and the Keys to Effective Communication in Love
- Narrateur(s): Lauren Gobes
- Durée: 7 h et 16 min
- Date de publication: 2020-03-27
- Langue: Anglais
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Constant worrying and the inability to trust are clear signs of an anxiety disorder. Having anxiety is not your fault, nor does it make you a bad person (it’s simply an illness), but it’s an issue that must be addressed before it takes its toll on your relationship....
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Prix courant: 25,00 $
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Love Slows Down
- How to Keep Anger and Anxiety from Ruining Life's Relationships
- Auteur(s): Joel Malm
- Narrateur(s): Kyle Tait
- Durée: 5 h et 57 min
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Anger. Anxiety. Frustration. Worry. We've all felt the power of these emotions and lived to regret the speed with which we spoke from or even acted on them. Whether you're feeling the constant weight of worry, flashes of fury, or the exhaustion of always being on edge, there is a way to understand what triggers your emotions and put the brakes on. You can slow down and respond with love.
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Love Slows Down
- How to Keep Anger and Anxiety from Ruining Life's Relationships
- Narrateur(s): Kyle Tait
- Durée: 5 h et 57 min
- Date de publication: 2020-12-17
- Langue: Anglais
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Whether you're feeling the constant weight of worry, flashes of fury, or the exhaustion of always being on edge, there is a way to understand what triggers your emotions and put the brakes on. You can slow down and respond with love....
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Prix courant: 22,26 $
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Create Calm
- The Professionals Guide to Overcoming Anxiety from the Inside Out
- Auteur(s): Dr. Katie Thomson Aitken ND
- Narrateur(s): Dr. Katie Thomson Aitken ND
- Durée: 3 h et 29 min
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Are you sick of feeling anxious, overwhelmed, or stressed out? Looking for a way to make your life feel more under control and calm quickly and on your own terms? In this practical and motivating book, Dr. Katie Thomson Aitken walks you through her solution to help you overcome stress and overwhelm, using the Tranquil Minds Method developed to help her patients reduce their anxiety. Create Calm highlights one of Dr. Katie’s strongest beliefs: that you can live an authentic life and improve it on your own terms.
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Create Calm
- The Professionals Guide to Overcoming Anxiety from the Inside Out
- Narrateur(s): Dr. Katie Thomson Aitken ND
- Durée: 3 h et 29 min
- Date de publication: 2021-12-18
- Langue: Anglais
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In this practical and motivating book, Dr. Katie Thomson Aitken walks you through her solution to help you overcome stress and overwhelm, using the Tranquil Minds Method developed to help her patients reduce their anxiety....
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Prix courant: 18,74 $
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Social Anxiety
- Ultimate Guide to Overcoming Fear, Shyness, and Social Phobia to Achieve Success in All Social Situations
- Auteur(s): Angel Greene
- Narrateur(s): Martin James
- Durée: 4 h et 18 min
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Social anxiety is a highly debilitating condition, leaving sufferers as complete nervous wrecks, no matter what the situation. There are always going to be people who tell you to "pull yourself together", without realizing exactly what it is you are going through, even though they themselves may feel of touch of anxiety when they are nervous or fearful about something. The fact is, social anxiety is a big issue, leading to far bigger symptoms that negatively affect your life.
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This book was helpful.
- Écrit par Julie le 2019-12-22
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Social Anxiety
- Ultimate Guide to Overcoming Fear, Shyness, and Social Phobia to Achieve Success in All Social Situations
- Narrateur(s): Martin James
- Durée: 4 h et 18 min
- Date de publication: 2016-07-12
- Langue: Anglais
- Social anxiety is a highly debilitating condition, leaving sufferers as complete nervous wrecks, no matter what the situation. There are always going to be people who tell you to "pull yourself together"....
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Prix courant: 20,10 $
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Manage Personality Disorder
- Communication Skills to Manage Intense Emotions, and Reduce Conflict, Build Trust, and Self-Esteem Strategies for Overcoming Anxiety and the Depression
- Auteur(s): Lian Leslie
- Narrateur(s): Kevin Harding
- Durée: 3 h et 32 min
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Personality disorder is a mental condition that makes it difficult for a person to control their emotions and reactions to day-to-day life events and challenges. It is a condition that is typified by alarming and unexpected changes in mood, instability of behavior and others. Manage Personality Disorder contains steps and strategies to manage personality disorder and takes a practical approach to reduce conflict and manage the condition on a daily basis. It examines conditions to manage intense emotions and provides tools for doing so.
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Manage Personality Disorder
- Communication Skills to Manage Intense Emotions, and Reduce Conflict, Build Trust, and Self-Esteem Strategies for Overcoming Anxiety and the Depression
- Narrateur(s): Kevin Harding
- Durée: 3 h et 32 min
- Date de publication: 2020-01-18
- Langue: Anglais
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Personality disorder is a mental condition that makes it difficult for a person to control their emotions and reactions to day-to-day life events and challenges. It is a condition that is typified by alarming and unexpected changes in mood, instability of behavior and others....
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Prix courant: 18,74 $
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Cognitive Behavioral Therapy
- Practical Guide to Overcoming Anxiety, Depression, Stress, and Panic
- Auteur(s): Matthew Reyes
- Narrateur(s): Rick Paradis
- Durée: 3 h et 23 min
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You will manage anxiety, depression, and anger with this professional methodology! Are you struggling with depression or anxiety? Do you find it hard to manage your emotions such as anger? Are there obsessive thoughts that you’d like to get rid of? You are not alone! CBT is a well-designed and precise methodology that directly addresses the true causes of your unhappiness, not its side effects. CBT is usually practiced by a professional psychotherapist, but there are techniques that you can try at home - with the help of this audiobook, of course.
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Cognitive Behavioral Therapy
- Practical Guide to Overcoming Anxiety, Depression, Stress, and Panic
- Narrateur(s): Rick Paradis
- Durée: 3 h et 23 min
- Date de publication: 2019-12-26
- Langue: Anglais
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You will manage anxiety, depression, and anger with this professional methodology! Are you struggling with depression or anxiety? Do you find it hard to manage your emotions such as anger? Are there obsessive thoughts that you’d like to get rid of? You are not alone....
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Prix courant: 18,74 $
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Bedtime Stories for Stressed Out Adults
- Fantastic Stories for Overcoming Anxiety, Insomnia and Increase Self Confidence. Positive Affirmations for Self-Healing of Body and Mind.
- Auteur(s): Daisy Enders, Kelly Bell
- Narrateur(s): JLigaia
- Durée: 3 h et 16 min
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Many adults just not feeling right. They are tired, weak, overwhelmed, and oftentimes in pain. These symptoms are usually the result of a bigger problem. In many cases, they come from being overstressed. It is important to find ways to manage stress, and one of the best ways is to find entertainment in a good audiobook. If you are a stressed-out adult, like so many of us are, then we have some great material in store for you. Bedtime is one of the best periods of the day to unwind and forget about the things that overwhelmed you that day.
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Bedtime Stories for Stressed Out Adults
- Fantastic Stories for Overcoming Anxiety, Insomnia and Increase Self Confidence. Positive Affirmations for Self-Healing of Body and Mind.
- Narrateur(s): JLigaia
- Durée: 3 h et 16 min
- Date de publication: 2021-03-10
- Langue: Anglais
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Many adults just not feeling right. They are tired, weak, overwhelmed, and oftentimes in pain. These symptoms are usually the result of a bigger problem. In many cases, they come from being overstressed....
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Prix courant: 18,74 $
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Expert Secrets - Empath
- The Ultimate Survival Guide for Controlling Your Emotions, Empathy, Fear, Healing After Narcissistic Abuse, Overcoming Anxiety, and Setting Boundaries from People
- Auteur(s): Maxwell Jensen
- Narrateur(s): Joseph Thorson
- Durée: 1 h et 13 min
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When it comes to peace and love, empaths flourish when they assimilate these emotions. On the other hand, negative emotions are what make them crumble. Even more, negativity often fills their emotional capacities to the brim, leaving no space for positivity. When faced with situations like that, empaths often feel assaulted and exhausted, which leaves them vulnerable. Being an empath doesn’t have to make you feel too much. With the help of this audiobook, learn how to control your emotions, set up boundaries, and center yourself.
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Expert Secrets - Empath
- The Ultimate Survival Guide for Controlling Your Emotions, Empathy, Fear, Healing After Narcissistic Abuse, Overcoming Anxiety, and Setting Boundaries from People
- Narrateur(s): Joseph Thorson
- Durée: 1 h et 13 min
- Date de publication: 2021-04-22
- Langue: Anglais
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Being an empath doesn’t have to make you feel too much. With the help of this audiobook, learn how to control your emotions, set up boundaries, and center yourself.///
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Prix courant: 13,12 $
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Anxious in Love, Say Goodbye to Anxiety in Relationships. If I Can Do It, You Can Too!
- Understanding and Overcoming Anxiety in Relationships. How to Stop and Overcome Couple Conflicts and Insecurity
- Auteur(s): Amanda Palermo
- Narrateur(s): Angela Clark
- Durée: 3 h et 55 min
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Discover how to stop and overcome couple conflicts, insecurity, and jealousy, and eliminate negative thinking to build and maintain a healthy and happy relationship.
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Anxious in Love, Say Goodbye to Anxiety in Relationships. If I Can Do It, You Can Too!
- Understanding and Overcoming Anxiety in Relationships. How to Stop and Overcome Couple Conflicts and Insecurity
- Narrateur(s): Angela Clark
- Durée: 3 h et 55 min
- Date de publication: 2020-12-11
- Langue: Anglais
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Discover how to stop and overcome couple conflicts, insecurity, and jealousy, and eliminate negative thinking to build and maintain a healthy and happy relationship....
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Prix courant: 11,06 $
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Top Tips for Dealing with Anger, Overcoming Fear and Anxiety, Having Courage, Feeling Forgiveness, and Experiencing Gratitude
- Featuring Tips, Techniques, and Quotes for More Happiness
- Auteur(s): Gini Graham Scott
- Narrateur(s): John Sipple
- Durée: 5 h et 2 min
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The Top Tips series features commentary, quotes, and techniques on how to successfully overcome any type of challenges you face. It is based on dealing with the emotional reactions that occur. To this end, the first five books in series are about dealing with your anger, overcoming your fear and anxiety, having courage, feeling forgiveness for others and yourself, and experiencing gratitude. Gini Graham Scott, PhD, is a writer, publisher, and film producer who has published more than 200 books.
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Top Tips for Dealing with Anger, Overcoming Fear and Anxiety, Having Courage, Feeling Forgiveness, and Experiencing Gratitude
- Featuring Tips, Techniques, and Quotes for More Happiness
- Narrateur(s): John Sipple
- Durée: 5 h et 2 min
- Date de publication: 2022-05-05
- Langue: Anglais
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The Top Tips series features commentary, quotes, and techniques on how to successfully overcome any type of challenges you face. It is based on dealing with the emotional reactions that occur....
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Prix courant: 25,00 $
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Venciendo a la Ansiedad [Overcoming Anxiety]
- Auteur(s): Juanjo Ramos
- Narrateur(s): Juanjo Ramos
- Durée: 33 min
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La ansiedad es indudablemente uno de los problemas endémicos de nuestros tiempos. Por suerte, existen muchas cosas que todos podemos hacer para combatir y vencer a la ansiedad. Estos consejos involucran el cuerpo, la mente y la idea de pedir ayuda. La buena noticia es que hay varias estrategias a las que podemos recurrir para tratar de prevenir un ataque de ansiedad. En este audio libro, vamos a ver algunas técnicas prácticas y efectivas.
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Venciendo a la Ansiedad [Overcoming Anxiety]
- Narrateur(s): Juanjo Ramos
- Durée: 33 min
- Date de publication: 2021-12-16
- Langue: Espagnol
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La ansiedad es indudablemente uno de los problemas endémicos de nuestros tiempos. En este libro, vamos a ver algunas técnicas prácticas y efectivas....
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Prix courant: 6,05 $
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How to Get Motivated and Stop Procrastinating: 51 Ways to Overcome Anxiety, Depression, Fear, and Lack of Motivation
- Self-help for Overcoming Procrastination and Being More Motivated
- Auteur(s): Ashley Rosebloom
- Narrateur(s): JC Anonymous
- Durée: 20 min
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Have you lost your desire to set goals or to face life's challenges? Are you wondering how to stop procrastinating and become motivated to do more things? Do you feel paralyzed from anxiety, fear, depression, or the lack of motivation?This book contains proven techniques and strategies on how to overcome the paralysis produced from having low self-esteem, a fear of failing, and anxiety.
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Court et simple
- Écrit par francesca le 2019-11-18
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How to Get Motivated and Stop Procrastinating: 51 Ways to Overcome Anxiety, Depression, Fear, and Lack of Motivation
- Self-help for Overcoming Procrastination and Being More Motivated
- Narrateur(s): JC Anonymous
- Durée: 20 min
- Date de publication: 2015-04-03
- Langue: Anglais
- This book contains proven techniques and strategies on how to overcome the paralysis produced from having low self-esteem, a fear of failing, and anxiety....
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Prix courant: 5,22 $
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Take Charge of Your Emotions
- Seven Steps to Overcoming Depression, Anxiety, and Anger
- Auteur(s): Dr. Linda J. Solie
- Narrateur(s): Ann Richardson
- Durée: 8 h et 31 min
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Linda J. Solie, a psychologist who has been in private practice for more than twenty years, says everyone can benefit from taking charge of their emotional health. She gives listeners the skills to take control of their thoughts and behaviors by first identifying the problem thinking that creates painful feelings and undesirable conduct. Then using a seven-step process, she helps them change their feelings and behavior.
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Take Charge of Your Emotions
- Seven Steps to Overcoming Depression, Anxiety, and Anger
- Narrateur(s): Ann Richardson
- Durée: 8 h et 31 min
- Date de publication: 2024-12-24
- Langue: Anglais
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Respected Christian Psychologist Helps Listeners Find Relief from Emotional Pain.
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Prix courant: 22,26 $
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Improve Your Social Skills
- Effective Communication Tools to Improve Your Conversations, Relationships, and Self-Esteem by Overcoming Social Anxiety and Shyness
- Auteur(s): Patrick Bennett
- Narrateur(s): Jacob McNatt
- Durée: 3 h et 31 min
- Version intégrale
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Au global
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Performance
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Histoire
This audiobook will facilitate your interaction and communication with others - even if you are an awkward person who struggles at every social event because you are nervous, anxious, and shy about introducing yourself to a group of strangers.
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Improve Your Social Skills
- Effective Communication Tools to Improve Your Conversations, Relationships, and Self-Esteem by Overcoming Social Anxiety and Shyness
- Narrateur(s): Jacob McNatt
- Durée: 3 h et 31 min
- Date de publication: 2020-03-18
- Langue: Anglais
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This audiobook will facilitate your interaction and communication with others - even if you are an awkward person who struggles at every social event because you are nervous, anxious, and shy about introducing yourself to a group of strangers....
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Prix courant: 18,74 $
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Depression and Anxiety
- Insight, Management & Tips on Helping & Overcoming Mental Health Issues
- Auteur(s): Peter Wright
- Narrateur(s): Jacob Daniels
- Durée: 1 h et 3 min
- Version intégrale
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Au global
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Performance
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Histoire
An insight into depression and anxiety, with tips and guidance on how to manage your own mental health and what to do if you should need help.
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Depression and Anxiety
- Insight, Management & Tips on Helping & Overcoming Mental Health Issues
- Narrateur(s): Jacob Daniels
- Durée: 1 h et 3 min
- Date de publication: 2021-04-15
- Langue: Anglais
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An insight into depression and anxiety, with tips and guidance....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71 $
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