Pain Recovery

Written by an addiction specialist, this trauma-informed workbook offers evidence-based tools grounded in dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and harm reduction to help you heal the pain at the root of your addiction, improve your communication skills, make positive changes, gain self-control, and boost resilience to find lasting recovery.

According to Dr. Gary Kaplan, conventional thinking about the nature of chronic pain and depression is essentially flawed. Although physicians continue to diagnose conditions like migraines, fibromyalgia, chronic fatigue, chronic back pain, depression, anxiety, and PTSD, a growing body of research shows that these are in fact symptoms of something else – a deep-rooted inflammation in the brain. This inflammation can affect the nervous system for months—even years—to devastating effect.

As a child, we look up to our parents for support, love guidance & protection. They are the guiding wisdom for us to grow healthily in all areas of our lives. However, when your parents are immature. They are incapable of giving you the support you need. Instead, you become the parent they are seeking. Being grown up in this dynamic is a trauma. There are insecurities, a lack of love, and fears of being vulnerable. We develop unhealthy coping mechanisms to deal with our emotions and mental beliefs. This could possibly result in a sabotaging life.

Written by members of the Chronic Pain Anonymous 12-step fellowship, Stories of Hope presents the tools and principles of the 12 steps as catalysts for emotional, mental, and spiritual transformation. Each of the courageous men and women who contributed to this collection shares their journey from despair to hope.

Janet does not have a treat-the-symptom, band-aid type of approach. Her method permanently removes your addiction through finding the cause and solving the problem once and for all, and then you get your life back. Rather than constantly struggling and being a “recovering addict”, Janet helps you get to the cause of your addiction and dismantle it.

This convenient, short-listen book investigates the role the mind/brain plays in preparation for, enduring, and recovering from invasive surgery. It specifically explores how the conscious mind can help a patient endure the experience and quickly heal. This is the ninth book in this series. The Innovations in Mind/Body Therapies series is a collection of ten short-listen books that review latest thinking and research findings in Integrative Medicine, which is contrary to the bottom-up dogma that has been part of main-stream medicine for over a century.

Get Your Life Back offers a step-by-step plan to relieve pain fast, support natural healing, and help you regain control of your life. Created by Dr. Ron Daulton, Jr.—a chiropractor with over 20 years of experience—this guide has helped thousands reclaim their mobility and energy.

Recover from Lyme with a treatment plan that works!

The Healing Power of Pain is an accessible guide for those grappling with emotional distress. This empathetic resource helps listeners understand the root causes plaguing heavy hearts, from negative thought patterns to fears and lack of self-worth.

If you've been concerned in the past that you can't succeed at improving your back pain or sciatica, I want you to put those fears to rest. You can do this. You just need the right person to walk you through the process. Check out this audiobook for more information.

Pain, Failure and Misery are the Stepping Stones to Success is a story of triumph that only pain and misery could bring. It is a story of hope that is offered for our youth, our family and friends who are suffering from chemical dependency, for those who have lost loved ones as they didn't have to die in vain, and for clinicians who are seeking a way to think that may differ from the norm so we can offer tools to save lives.

As a trained body worker, Emily Francis offers a refreshing perspective into healing trauma. She reveals unique knowledge of the body as a holder for memory. Emily will lead you on a path deep within yourself to rearrange the ways that pain and trauma have been holding you back from whole body, mind, spirit, and energy healing. You will rearrange the dialogue within your body memory systems as well as learn a practice to rebirth by healing your inner child and adolescent selves, coming into the present to create the best adult self possible.

No matter your challenges, deep within you lies a reservoir of strength nurtured by your resilience. Are you prepared to discover the immense power that resides within you to find emotional well-being during recovery from trauma? One in three women has experienced some form of trauma throughout her life—it's more common than most of us realize. And there's power in that.

Maybe you’ve tried similar techniques without success or are skeptical about alternative health approaches. This book is designed to help you get past those doubts, offering a supportive, step-by-step guide that anyone can follow to improve their mental, emotional, and physical well-being.

Are You Constantly Battling Stress, Anxiety or Trauma? Do You Feel Trapped in an Endless Cycle of Worry, Fatigue or Emotional Turmoil? It’s time to break free! Science Backed Somatic Exercises is your 5 books in 1, step-by-step guide to unlocking the healing power of your nervous system using proven techniques that take just 10 minutes a day.

When Judy Goldman’s husband of almost four decades has a routine spinal injection to alleviate back pain, he is instantly paralyzed from the waist down - a phenomenon no doctor can explain or undo. She’s forced to take over, navigating the byzantine medical world they suddenly find themselves in. Her husband is forced to give in. This is the starting point for Together, which looks at the changes every couple faces - the slow, ordinary ones brought about by time and the sudden, dramatic ones that take us by surprise.

Are you or a loved one recovering from a recent dental procedure? Whether it’s a tooth extraction, implant placement, root canal, or periodontal surgery, proper post-operative care is essential to ensure a smooth and speedy recovery. Healing After Dental Procedures: A Comprehensive Guide to Post-Operative Care and Recovery is your go-to resource for understanding what to expect after dental surgery and how to support the healing process.

The older adult population is growing by leaps and bounds. Dramatic lifestyle changes, along with growing health problems, have led many to turn to alcohol, prescription painkillers, and marijuana to medicate their physical and psychic pain. You may think, "Dad is just enjoying cocktails and retirement" or "Mom still has pain and needs her pills". Maybe so, but consider that an estimated 17 percent of people aged 60-plus struggle with substance misuse and addiction.

Why are you still smoking, even though you want to quit? Based on 20 years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another.

Uwe Blesching, author of The Cannabis Health Index, clearly and thoroughly lays out the overwhelming benefits of using cannabis - not only to reduce the nation’s dependence on opioids - but also to manage the craving and withdrawal symptoms of opioid addiction, and especially to address the pain that leads to drug use and addiction in the first place.