Parenting Anxiety
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Don't Get Derailed by Your Attachment Style
- A Step-by-Step Approach to Address Anxiety, Win Back Confidence, and Feel Secure in Relationships
- Auteur(s): Leigh W. Hart
- Narrateur(s): Carolynne Nola
- Durée: 4 h et 58 min
- Version intégrale
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Your attachment style can significantly affect how successful your relationships are and how secure and confident you feel. Whether you are anxious, avoidant, or fearful, this book will provide you with proven strategies for effectively dealing with an insecure attachment style.
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Don't Get Derailed by Your Attachment Style
- A Step-by-Step Approach to Address Anxiety, Win Back Confidence, and Feel Secure in Relationships
- Narrateur(s): Carolynne Nola
- Durée: 4 h et 58 min
- Date de publication: 2023-09-22
- Langue: Anglais
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Your attachment style can significantly affect how successful your relationships are and how secure and confident you feel. Whether you are anxious, avoidant, or fearful, this book will provide you with proven strategies for effectively dealing with an insecure attachment style....
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25,00 $ ou gratuit avec l'essai de 30 jours
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Somatic Therapy for Beginners
- Simple Exercises to Master the Mind-Body Connection, Relieve Stress and Anxiety, and Alleviate Chronic Pain and Trauma
- Auteur(s): Nicole Reap
- Narrateur(s): Cynthia Janzen
- Durée: 4 h et 30 min
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Immerse yourself in self-discovery and personal growth, even if the concept of somatic therapy is brand new to you! Somatic therapy might just be the powerful holistic solution you've been searching for. It advocates awareness of the mind-body connection to promote overall mental health and well-being. In this life-changing guide, "Somatic Therapy for Beginners," you'll take the first step toward empowering discovery and transformative healing at your own pace.
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Somatic Therapy for Beginners
- Simple Exercises to Master the Mind-Body Connection, Relieve Stress and Anxiety, and Alleviate Chronic Pain and Trauma
- Narrateur(s): Cynthia Janzen
- Durée: 4 h et 30 min
- Date de publication: 2024-07-19
- Langue: Anglais
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Immerse yourself in self-discovery and personal growth, even if the concept of somatic therapy is brand new to you! Somatic therapy might just be the powerful holistic solution you've been searching for.
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18,74 $ ou gratuit avec l'essai de 30 jours
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Vagus Nerve Reset Workbook
- A Step-by-Step Guide to Soothe Anxiety, Heal from Trauma, and Befriend Your Nervous System
- Auteur(s): Casey J. Bennett
- Narrateur(s): Susan Prater
- Durée: 3 h et 20 min
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Vagus Nerve Reset Workbook is a practical, science-backed guide to calm anxiety, release stored trauma, and restore balance. Unlike theory-heavy manuals, this workbook is an interactive, step-by-step resource with over 60 simple exercises rooted in neuroscience, somatic psychology, and Polyvagal Theory.
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Vagus Nerve Reset Workbook
- A Step-by-Step Guide to Soothe Anxiety, Heal from Trauma, and Befriend Your Nervous System
- Narrateur(s): Susan Prater
- Durée: 3 h et 20 min
- Date de publication: 2025-11-20
- Langue: Anglais
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Vagus Nerve Reset Workbook is a practical, science-backed guide to calm anxiety, release stored trauma, and restore balance.
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18,74 $ ou gratuit avec l'essai de 30 jours
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Goodbye Social Anxiety
- The Only Book on Social Anxiety, Self-Esteem and Self-Confidence You'll Ever Need
- Auteur(s): David Hamilton, Angelina Williams
- Narrateur(s): Tom Haig
- Durée: 4 h et 32 min
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Are you ready to erase social anxiety, boost your self-esteem, and unleash your true potential? David Hamilton and Angelina Williams offer a no-nonsense guide filled with field-tested, science-backed techniques that promise quick and lasting results.
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The only book / thing that has ever helped me.
- Écrit par Audible Addict le 2020-10-12
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Goodbye Social Anxiety
- The Only Book on Social Anxiety, Self-Esteem and Self-Confidence You'll Ever Need
- Narrateur(s): Tom Haig
- Durée: 4 h et 32 min
- Date de publication: 2019-11-28
- Langue: Anglais
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Are you ready to erase social anxiety, boost your self-esteem, and unleash your true potential? David Hamilton and Angelina Williams offer a no-nonsense guide filled with field-tested, science-backed techniques that promise quick and lasting results.
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18,74 $ ou gratuit avec l'essai de 30 jours
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Healing Anxiety and Overthinking
- Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
- Auteur(s): Artem Kudelia PhD
- Narrateur(s): Luke Oldham
- Durée: 2 h et 53 min
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"Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind. Imagine waking up with a clear mind, free from constant worry. This audiobook provides you with tools to understand your anxiety, identify triggers, and apply effective strategies to manage it.
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Healing Anxiety and Overthinking
- Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
- Narrateur(s): Luke Oldham
- Durée: 2 h et 53 min
- Date de publication: 2024-09-17
- Langue: Anglais
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"Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind.
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9,08 $ ou gratuit avec l'essai de 30 jours
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Dealing with a Bipolar Person
- How to Deal with Someone Diagnosed with Manic Depression
- Auteur(s): Amber Rain
- Narrateur(s): JC Anonymous
- Durée: 34 min
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Does it feel as though you are on a wild roller-coaster ride of emotions due to your interactions with someone who has been diagnosed as being bipolar? Are you feeling frustrated, sad, lonely, angry, depressed, and hurt because of the situation you've found yourself in with this person you so desperately love? Are you exhausted from focusing all of your attention on what the sick person is doing all of the time?
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Dealing with a Bipolar Person
- How to Deal with Someone Diagnosed with Manic Depression
- Narrateur(s): JC Anonymous
- Durée: 34 min
- Date de publication: 2015-04-02
- Langue: Anglais
- Get equipped with the skills needed for coping with a spouse, friend, family member, or someone you love with manic depression....
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4,95 $ ou gratuit avec l'essai de 30 jours
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Counseling and Therapy Skills
- Overcome Anxiety and Improve Relationship. You Can Improve Communication Skills and Feel Good About Yourself and Others. No More Fighting in Your Life. (Learn Psychology, Book 1)
- Auteur(s): Katerina Burns
- Narrateur(s): Kristyn Mass
- Durée: 3 h et 17 min
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Empathy plays a very important role in all this, but only a few people know how to analyze feelings well enough to help you use them in your favor. Now, you can finally know the role of emotions in daily life. You can learn to develop them and turn them into a tool to improve the quality of your everyday life.
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Counseling and Therapy Skills
- Overcome Anxiety and Improve Relationship. You Can Improve Communication Skills and Feel Good About Yourself and Others. No More Fighting in Your Life. (Learn Psychology, Book 1)
- Narrateur(s): Kristyn Mass
- Durée: 3 h et 17 min
- Date de publication: 2020-11-06
- Langue: Anglais
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Empathy plays a very important role in all this, but only a few people know how to analyze feelings well enough to help you use them in your favor. Now, you can finally know the role of emotions in daily life....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Fully Human
- A New Way of Using Your Mind
- Auteur(s): Steve Biddulph
- Narrateur(s): Greg Stone
- Durée: 7 h et 28 min
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A mother of small children trusts her 'gut feelings' and it saves her life. A young dad is able to grieve for his lost baby – using a song. What if there were parts of our minds which we never use, but if awakened, could make us so much happier, connected and alive? What if awakening those...
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Fully Human
- A New Way of Using Your Mind
- Narrateur(s): Greg Stone
- Durée: 7 h et 28 min
- Date de publication: 2021-05-27
- Langue: Anglais
- A mother of small children trusts her 'gut feelings' and it saves her life. A young dad is able to grieve for his lost baby – using a song. What if there were parts of our minds which we never use, but if awakened, could make us so much happier, connected and alive? What if awakening those...
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13,66 $ ou gratuit avec l'essai de 30 jours
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Hands Free Life
- Nine Habits for Overcoming Distraction, Living Better, and Loving More
- Auteur(s): Rachel Macy Stafford
- Narrateur(s): Jaimee Draper
- Durée: 6 h et 57 min
- Version intégrale
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Au global6
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Performance5
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Living a fulfilling life may seem like an unachievable dream in today's distraction-ridden and pressuring society. We all yearn to look back to find we lived a life of significance—and that's still attainable. New York Times bestselling author, Rachel Macy Stafford, develops nine life-changing...
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Repetitive. More a diary than lesson.
- Écrit par Kimberley Handley le 2019-04-17
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Hands Free Life
- Nine Habits for Overcoming Distraction, Living Better, and Loving More
- Narrateur(s): Jaimee Draper
- Durée: 6 h et 57 min
- Date de publication: 2015-09-08
- Langue: Anglais
- Living a fulfilling life may seem like an unachievable dream in today's distraction-ridden and pressuring society. We all yearn to look back to find we lived a life of significance—and that's still attainable. New York Times bestselling author, Rachel Macy Stafford, develops nine life-changing...
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26,79 $ ou gratuit avec l'essai de 30 jours
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Retroactive Jealousy
- The Comprehensive Guide to Quit Being Judgemental To-Wards Your Partner, Stop the Mental Movies and Leave Your Relationship Anxiety Behind (How to Be Charismatic, Confident and Purpose Driven, Book 2)
- Auteur(s): Joe Tucker
- Narrateur(s): Andy Mahaney
- Durée: 1 h et 24 min
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Overcome Retroactive Jealousy and Reclaim Your Relationship! Are YOU haunted by your partner's past? Do their previous relationships cloud your mind, sparking unease and distress? It's not just you—retroactive jealousy affects many, turning love into an arena of doubt and pain. But here's the good news: You Can Conquer It!
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Retroactive Jealousy
- The Comprehensive Guide to Quit Being Judgemental To-Wards Your Partner, Stop the Mental Movies and Leave Your Relationship Anxiety Behind (How to Be Charismatic, Confident and Purpose Driven, Book 2)
- Narrateur(s): Andy Mahaney
- Série: Confident and Purpose Driven, Livre 2
- Durée: 1 h et 24 min
- Date de publication: 2024-11-06
- Langue: Anglais
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Are YOU haunted by your partner's past? Do their previous relationships cloud your mind, sparking unease and distress? It's not just you—retroactive jealousy affects many, turning love into an arena of doubt and pain. But here's the good news: You Can Conquer It!
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8,71 $ ou gratuit avec l'essai de 30 jours
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Change Your Habits in 7 Days
- A Guide to Achieving Personal and Financial Freedom. Break Bad Habits and Rewire Your Brain to Control Anxiety; Stop Procrastination, Self-Sabotage, and Overthinking.
- Auteur(s): Iris Gardner
- Narrateur(s): Teena Katz
- Durée: 4 h et 25 min
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Those bad habits that have stolen your productivity, your focus, and the fulfillment in your life have no more power than you give them. It may be hard to believe, but the truth is, habits are only hard to break if you go at them with the wrong perspective. In this guide, we'll be busting a lot of myths you've been told by society and dive deep into the truths of how to break free from bad habits and cycles of negative thinking.
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Change Your Habits in 7 Days
- A Guide to Achieving Personal and Financial Freedom. Break Bad Habits and Rewire Your Brain to Control Anxiety; Stop Procrastination, Self-Sabotage, and Overthinking.
- Narrateur(s): Teena Katz
- Durée: 4 h et 25 min
- Date de publication: 2023-07-19
- Langue: Anglais
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In this guide, we'll be busting a lot of myths you've been told by society and dive deep into the truths of how to break free from bad habits and cycles of negative thinking....
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15,10 $ ou gratuit avec l'essai de 30 jours
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Rapid Weight Loss Hypnosis for Women: 2 in 1 Bundle
- Easily Obtain Your Ideal Body Weight & Dissolve the Root Cause of Body Anxiety, Emotional Eating, and Food Addiction in Just Minutes Per Day
- Auteur(s): Alisha Kapani
- Narrateur(s): Crystal Reid
- Durée: 16 h et 6 min
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Transform your mindset, reclaim your body, and experience Rapid Extreme Weight Loss in just a few minutes per day, even if you've struggled with weight loss for years…
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Rapid Weight Loss Hypnosis for Women: 2 in 1 Bundle
- Easily Obtain Your Ideal Body Weight & Dissolve the Root Cause of Body Anxiety, Emotional Eating, and Food Addiction in Just Minutes Per Day
- Narrateur(s): Crystal Reid
- Durée: 16 h et 6 min
- Date de publication: 2024-07-26
- Langue: Anglais
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Transform your mindset, reclaim your body, and experience Rapid Extreme Weight Loss in just a few minutes per day, even if you've struggled with weight loss for years…
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31,27 $ ou gratuit avec l'essai de 30 jours
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I'm Sober, Now What?
- Moving Through the Fear, Anxiety, and Humility of Life, on Life’s Terms
- Auteur(s): Willow Green
- Narrateur(s): Willow Green
- Durée: 3 h et 5 min
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I used to think getting sober was the hard part, however I painfully discovered LIVING sober was even harder. Overcoming the crippling fear, desperation for the pain to stop and the sheer awkwardness of living are the real challenges. I will share with you all the things I had to learn the hard way, eliminating years of pain and suffering from your journey. I will share with you the secrets of truly LIVING a life filled with hope, happiness and joy.
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I'm Sober, Now What?
- Moving Through the Fear, Anxiety, and Humility of Life, on Life’s Terms
- Narrateur(s): Willow Green
- Durée: 3 h et 5 min
- Date de publication: 2025-11-26
- Langue: Anglais
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I used to think getting sober was the hard part, however I painfully discovered LIVING sober was even harder. Overcoming the crippling fear, desperation for the pain to stop and the sheer awkwardness of living are the real challenges.
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18,74 $ ou gratuit avec l'essai de 30 jours
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Freedom from Anxious Attachment
- End the Cycle of Relationship Anxiety, Overthinking, and Fear of Abandonment to Build the Secure Connection You Deserve
- Auteur(s): Eliza Bennett
- Narrateur(s): KC Wayman
- Durée: 3 h et 37 min
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Do you constantly worry that your partner will lose interest in you or leave? Do feelings of inadequacy and fear of abandonment make it difficult to trust and build lasting relationships? If so, you're not alone. Millions are navigating anxious attachment, but it doesn't have to hold you back from true love and connection. Here's the truth: Anxious attachment can be transformed into secure relationships. Inside Anxious Attachment Recovery, you'll find actionable steps, compassionate advice, and research-backed strategies to achieve emotional stability and satisfaction.
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Freedom from Anxious Attachment
- End the Cycle of Relationship Anxiety, Overthinking, and Fear of Abandonment to Build the Secure Connection You Deserve
- Narrateur(s): KC Wayman
- Durée: 3 h et 37 min
- Date de publication: 2025-01-06
- Langue: Anglais
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Discover the key to conquering attachment anxiety, rebuilding trust, and cultivating lasting love, even if anxiety has plagued your relationships for years.
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18,74 $ ou gratuit avec l'essai de 30 jours
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The Solution to Shyness: Overcome Shyness & Social Anxiety to Become a More Confident & Happy Person
- Auteur(s): Michelle Butler
- Narrateur(s): Cate Thomas
- Durée: 3 h
- Version intégrale
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Au global6
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Performance5
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Would you like to learn how to quickly overcome shyness? Would you like to improve your social skills, confidence, assertiveness, and self-esteem? Master becoming a more confident person in your relationships and work with simple, effective, and fast steps.
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5*
- Écrit par P. Taylor le 2021-06-18
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The Solution to Shyness: Overcome Shyness & Social Anxiety to Become a More Confident & Happy Person
- Narrateur(s): Cate Thomas
- Durée: 3 h
- Date de publication: 2018-09-17
- Langue: Anglais
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Would you like to learn how to quickly overcome shyness? Would you like to improve your social skills, confidence, assertiveness, and self-esteem? Master becoming a more confident person in your relationships and work with simple, effective, and fast steps....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Tu Mente Te Está Mintiendo (2 en 1): Rompe los Pensamientos Tóxicos, Escapa de las Trampas Mentales y Construye una Claridad y Confianza Inquebrantables
- Auteur(s): Percy Holland
- Narrateur(s): RiseGentle Media
- Durée: 7 h et 9 min
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Silencia el Caos Mental y Construye Finalmente una Mente en la que Puedas Confiar. ¿Te sientes atrapado dentro de tu propia mente, pensando demasiado, dudando de ti mismo o repitiendo las mismas batallas mentales una y otra vez? ¿Tus pensamientos son más fuertes, más duros y más persuasivos que tu propia realidad?
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Tu Mente Te Está Mintiendo (2 en 1): Rompe los Pensamientos Tóxicos, Escapa de las Trampas Mentales y Construye una Claridad y Confianza Inquebrantables
- Narrateur(s): RiseGentle Media
- Durée: 7 h et 9 min
- Date de publication: 2026-01-15
- Langue: Espagnol
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Silencia el Caos Mental y Construye Finalmente una Mente en la que Puedas Confiar.
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25,00 $ ou gratuit avec l'essai de 30 jours
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Toxic Striving
- Why Hustle and Wellness Culture Are Leaving Us Anxious, Stressed, and Burned Out―and How to Break Free
- Auteur(s): Paula Freedman-Diamond PsyD
- Narrateur(s): Stefanie Kay
- Durée: 7 h et 4 min
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In this groundbreaking book, clinical psychologist Paula Freedman offers a clear path to help you move beyond toxic striving and instead turn inward for guidance. Using a combination of evidence-based tools and strategies grounded in acceptance and commitment therapy (ACT) and intuitive eating, you'll gain the insight needed to reconnect with your true values, reclaim your physical and mental health, develop unwavering self-compassion and confidence, and live by your own rules.
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Toxic Striving
- Why Hustle and Wellness Culture Are Leaving Us Anxious, Stressed, and Burned Out―and How to Break Free
- Narrateur(s): Stefanie Kay
- Durée: 7 h et 4 min
- Date de publication: 2025-01-04
- Langue: Anglais
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In this groundbreaking book, clinical psychologist Paula Freedman offers a clear path to help you move beyond toxic striving and instead turn inward for guidance.
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17,53 $ ou gratuit avec l'essai de 30 jours
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God Will Make a Way
- Discovering His Hope in Your Story
- Auteur(s): Don Moen, Robert Noland, Manny Pacquiao - introduction
- Narrateur(s): Don Moen
- Durée: 5 h et 17 min
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Life can be difficult. But does God care? Don Moen has learned to lean on God’s promises in good times as well as bad and he says, “You can still trust Him.” “A person would need to look a long time to find a purer heart and voice than those of Don Moen.” —Max Lucado In his new...
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God Will Make a Way
- Discovering His Hope in Your Story
- Narrateur(s): Don Moen
- Durée: 5 h et 17 min
- Date de publication: 2018-10-16
- Langue: Anglais
- Life can be difficult. But does God care? Don Moen has learned to lean on God’s promises in good times as well as bad and he says, “You can still trust Him.” “A person would need to look a long time to find a purer heart and voice than those of Don Moen.” —Max Lucado In his new...
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25,63 $ ou gratuit avec l'essai de 30 jours
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Communication Skills
- Learn How to Talk to Anyone, Read People Like a Book, Develop Charisma and Persuasion, Overcome Anxiety, Become a People Person, and Achieve Relationship Success
- Auteur(s): Sebastian Clark
- Narrateur(s): Sebastian Clark
- Durée: 1 h et 39 min
- Version intégrale
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Au global0
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Performance0
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Histoire0
Communication Skills will teach you everything you need to know about communication — from body language and effective listening skills, to verbal and nonverbal cues. You'll learn how to read people like a book, develop charisma and persuasion, overcome anxiety, become a people person, and achieve relationship success.
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Communication Skills
- Learn How to Talk to Anyone, Read People Like a Book, Develop Charisma and Persuasion, Overcome Anxiety, Become a People Person, and Achieve Relationship Success
- Narrateur(s): Sebastian Clark
- Durée: 1 h et 39 min
- Date de publication: 2024-11-19
- Langue: Anglais
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Communication Skills will teach you everything you need to know about communication — from body language and effective listening skills, to verbal and nonverbal cues.
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14,09 $ ou gratuit avec l'essai de 30 jours
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Play It Away
- A Workaholic's Cure for Anxiety
- Auteur(s): Charlie Hoehn
- Narrateur(s): Ray Chase
- Durée: 2 h et 51 min
- Version intégrale
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Au global1
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Performance1
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Histoire1
Do you live in constant fear? Do you worry that something terrible is about to happen? Do you have trouble breathing, relaxing, and sleeping? Do you think you're losing control, and that you're going to die? Are you trapped in your own personal hell, and don’t know how to get out? I've been there, and I know what it’s like. Shallow breathing, tension in the gut, chest pains, rapid heartbeat... Every moment is exhausting, crushing, and painful. Anxiety destroys your confidence, your productivity, your relationships, and your ability to enjoy life.
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Play It Away
- A Workaholic's Cure for Anxiety
- Narrateur(s): Ray Chase
- Durée: 2 h et 51 min
- Date de publication: 2014-05-16
- Langue: Anglais
- Are you trapped in your own personal hell, and don’t know how to get out? I've been there, and I know what it’s like....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
17,54 $ ou gratuit avec l'essai de 30 jours
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