Parenting Meditation

Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world.

Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive.

Be a confident and magnetic businessperson, be great at sales, get more organized and productive, and create career success, all while sleeping! It's easy, and it's all here in this Sleep Learning System collection from certified hypnotherapist, Joel Thielke.

Enjoy a natural, positive, stress-free pregnancy. Organised trimester by trimester, this audiobook gives you safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical...

The Power of Meditation for Men is your invitation to empower yourself through transformative practices of meditation and mindfulness. Redefine the notion of masculinity and reclaim your identity, and–more importantly–tap into your hidden potential. Shine and thrive personally and professionally, inwardly and out, through meditation practices to suit your needs.

Ace Your Job Interview: Manifest Your Dream Job with Guided Meditations, Visualizations, and Affirmations Are you ready to walk into your next job interview with unshakable confidence, calm clarity, and magnetic energy? Ace Your Job Interview is your ultimate companion for interview success—blending powerful guided meditations, Law of Attraction visualizations, and confidence-boosting affirmations to help you manifest your dream role.

Mindfulness--the quality of attention that combines full awareness with acceptance of each moment, just as it is--is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and...

Spilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment, and who want to be more present and connected to themselves and their children.

Bienvenue dans le laboratoire du sommeil d’Audible studio. Vous trouverez dans la collection "Relax art" différentes expériences sonores à utiliser à comme une boite à outil du bien-être et du sommeil. Utilisez ces œuvres sonores pour vous détendre ou vous relaxer. Laissez-vous sombrer, lâchez prise... "RELAX ART" est une collection d’œuvres immersives produites par Laurent Thiry. Pour bénéficier pleinement du caractère immersif, nous vous recommandons l’utilisation d’un casque audio.

Are you struggling to find peace and tranquility in your hectic life? Imagine being transported to serene natural environments without leaving your home. With 41 distinct nature soundscapes spanning over 50 hours, this audiobook is your perfect companion for stress and anxiety relief, deep sleep, meditation, and healing. Perfect for anyone struggling with overthinking or seeking a serene escape from daily stresses.

We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life.

Vos pensées sont votre clé vers le bonheur ! L'homme est responsable de ses pensées, parce qu'il en a la maîtrise. Alors, est-ce que c'est possible de maîtriser la source et même maîtriser le courant qui s'en écoule ? Voilà donc de quoi parle l'œuvre de James Allen. Auteur - légende du développement personnel, James Allen unit les grandes idées des philosophes du monde occidental avec celui oriental à l'époque ou les gens commencent à peine à les découvrir. Cette réédition spéciale présente le recueil de trois grands ouvrages de James Allen.

When trying to get over a devastating loss, it may feel as though your entire world is falling apart. Everything reminds you of them, and you can't seem to go a whole day without thinking of them. Why can't there be a step-by-step guide to help you deal with the thoughts, feelings, and emotions that are holding you back from experiencing the joyful, fulfilling life you know is possible? Moving On and Letting Go is a program that will help you to identify where you are holding on to the energy of the past and guide you to let it go easily and effortlessly.

What if you could experience a calm, peaceful, and glorious pregnancy and childbirth as God intended it from the absolute beginning? We have prepared more than 300 affirmations, declarations, and words to meditate on and to catapult you into that new way of life. There is a chapter for every trimester of your pregnancy and the last chapter for preparation of the day your child is born. Listen to these declarations throughout your whole pregnancy, and most importantly, repeat them on a daily basis.

After the loss of a loved one, once the services are over and the relatives and friends have gone home, we are left to enter a strange new land, where someone who has given meaning to our life is gone. Drawing on her own experience as well as that of others, author Martha Whitmore Hickman presents a year's worth of meditations for people dealing with this profound loss, offering solace and illuminating a way forward. From January 1 to December 31, each day's meditation considers a meaningful quotation or passage on grief or suffering....

Yogananda said Whispers from Eternity was one his favorite pieces of writing. He urged his followers to read and listen to it when he was gone from this world in order to reconnect with him in the dream world. In it he urges his students to demand when praying and live the prayer as if already realized. So in some ways Whispers From Eternity are his lessons in prayer as he share his own sacred prayers.

Una fusión inteligente entre la ciencia, la poesía y la espiritualidad, este audio libro se enfoca en el poder transformador de la atención plena en la vida diaria, tanto a un nivel íntimamente personal como a uno más social. Describe cómo conferirle verdadero valor al momento presente con la práctica de la meditación. El oyente aprenderá cómo sobrellevar el estrés y el dolor a través de la atención plena en la meditación.

Cette technique de relaxation simple et efficace, basée sur la synchronisation de la respiration et du système nerveux, vous permet de combattre le stress, mieux dormir, booster votre système immunitaire, atteindre votre plein potentiel et réaliser vos rêves.

This stunning collection of more than two hundred meditations introduces us to the Spirit Wheel and the four directions that ground Native spirituality: tradition, kinship, vision, and balance.

Méditations guidées pour l'amour de soi et l'acceptation de soi vous invite à un voyage de guérison pour adoucir votre critique intérieur, nourrir votre cœur et éveiller votre véritable moi.