Parenting Stress
-
-
The Joy of Actually Giving a F*ck
- How Kindness Can Cure Stress and Make You Happy
- Auteur(s): David R. Hamilton PHD
- Narrateur(s): David R. Hamilton PHD
- Durée: 7 h et 7 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Far from being fluffy sentiments, acts of kindness–whether given, received, or witnessed–are potent elixirs that have a profound and lasting impact on our mental and physical health. From boosting happiness to soothing the soul, kindness isn’t just a feel-good notion–it’s a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation, and even slows down ageing at the genetic level. This audiobook serves as a beacon of light, urging you to spread kindness like wildfire.
-
The Joy of Actually Giving a F*ck
- How Kindness Can Cure Stress and Make You Happy
- Narrateur(s): David R. Hamilton PHD
- Durée: 7 h et 7 min
- Date de publication: 2024-07-09
- Langue: Anglais
-
Learn how practicing the art of kindfulness can support your mental and physical health, assist with memory and concentration, and help you find true happiness.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 20,40 $
-
-
-
Calming Nature Soundscapes for Deep Sleep, Meditation, and Healing
- 21 Restorative, Relaxing Nature Sounds for Stress Relief, Peace, and Tranquility (10+ Hours): Ocean, Waterfall, Forest, Rain, Thunder
- Auteur(s): Tranquil Voyage Audiobooks
- Narrateur(s): Joelle Villafranca
- Durée: 10 h et 46 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Immerse yourself in 10+ hours of restorative, relaxing nature sounds carefully curated to soothe your mind, rejuvenate your spirit, and create a harmonious atmosphere for deep sleep, meditation, and healing. Let the symphony of nature transport you to a place of tranquility and renewal, providing respite from the stresses of everyday life.
-
Calming Nature Soundscapes for Deep Sleep, Meditation, and Healing
- 21 Restorative, Relaxing Nature Sounds for Stress Relief, Peace, and Tranquility (10+ Hours): Ocean, Waterfall, Forest, Rain, Thunder
- Narrateur(s): Joelle Villafranca
- Durée: 10 h et 46 min
- Date de publication: 2023-06-14
- Langue: Anglais
-
Immerse yourself in 10+ hours of restorative, relaxing nature sounds carefully curated to soothe your mind, rejuvenate your spirit, and create a harmonious atmosphere for deep sleep, meditation, and healing.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 31,26 $
-
-
-
The Power of Surrender
- Let Go and Energize Your Relationships, Success, and Well-Being
- Auteur(s): Judith Orloff M.D.
- Narrateur(s): Judith Orloff M.D.
- Durée: 15 h et 52 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The art of letting go, Dr. Judith Orloff explains, is the secret key to manifesting power and success in all areas of life, including work, relationships, sexuality, radiant aging, and health and healing. In our superconnected world, where emails and text messages constantly interrupt us, it's easier to let go than you think. Once embraced, surrendering removes roadblocks and the exhaustion that comes from "trying too hard" - and it helps you achieve goals more effortlessly and brings ongoing happiness.
-
-
Good book
- Écrit par R. G. Porter le 2022-02-18
-
The Power of Surrender
- Let Go and Energize Your Relationships, Success, and Well-Being
- Narrateur(s): Judith Orloff M.D.
- Durée: 15 h et 52 min
- Date de publication: 2015-11-13
- Langue: Anglais
- Judith provides a powerful, practical, and accessible map for anyone who is longing to be happier but who feels stuck....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 29,14 $
-
-
-
Move on Motherf--ker
- Live, Laugh, and Let Sh*t Go
- Auteur(s): Jodie Eckleberry-Hunt, Emma Byrne PhD - foreword
- Narrateur(s): Amy McFadden
- Durée: 5 h et 29 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
I'm not good enough. This shouldn't be happening. Things never work out for me. When we're anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we're not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase.
-
Move on Motherf--ker
- Live, Laugh, and Let Sh*t Go
- Narrateur(s): Amy McFadden
- Durée: 5 h et 29 min
- Date de publication: 2022-06-28
- Langue: Anglais
-
When we're anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. This unexpected guide will show you how to respond to your negative inner voice with one very important phrase....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 22,26 $
-
-
-
Parenting Outside the Lines
- Forget the Rules, Tap into Your Wisdom, and Connect with Your Child
- Auteur(s): Meghan Leahy
- Narrateur(s): Meghan Leahy
- Durée: 7 h et 13 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Ever feel overwhelmed by the stress and perfectionism of our overparenting culture - and at the same time, still look for solutions to ease the struggles of everyday family life? Parenting coach and Washington Post columnist Meghan Leahy feels your pain. Like her clients and readers, she grew weary of the endless "shoulds" of modern parenting - along with the simplistic rules and advice that often hurt more than help.
-
Parenting Outside the Lines
- Forget the Rules, Tap into Your Wisdom, and Connect with Your Child
- Narrateur(s): Meghan Leahy
- Durée: 7 h et 13 min
- Date de publication: 2020-08-04
- Langue: Anglais
-
No-nonsense, sanity-saving insights from the Washington Post on Parenting columnist - for anyone who's drowning in parental pressure and advice that doesn't work....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 20,40 $
-
-
-
Not Crazy, Just Human
- Moving Through Trauma to Healing
- Auteur(s): Deri Latimer
- Narrateur(s): Deri Latimer
- Durée: 4 h et 4 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
If the pandemic of 2020 taught us anything, it is that we need to wake up to our lives. Deri Latimer's experience during the pandemic was transformative. A 33-year-old trauma was triggered in March of 2020, taking the author on a whole new world of discovery about the power of understanding the imprints of trauma and the opportunities those imprints provide. As an individual who dedicates her life to healthy practices, she suddenly felt completely out of control. She rode the highest of highs to the lowest of lows before discovering the wisdom of trauma.
-
-
Enjoyed this Book 😉
- Écrit par Cheryl Gray le 2023-09-09
-
Not Crazy, Just Human
- Moving Through Trauma to Healing
- Narrateur(s): Deri Latimer
- Durée: 4 h et 4 min
- Date de publication: 2022-07-01
- Langue: Anglais
-
If the pandemic of 2020 taught us anything, it's that we need to wake up to our lives. Deri Latimer's experience during the pandemic was transformative. A 33-year-old trauma was triggered in March 2020, taking the author on a new world of discovery about the power of understanding trauma....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74 $
-
-
-
The Way of the Spiritual Entrepreneur
- The 7 Secrets to Becoming Fearless, Stress Free and Unshakable in Business and In Life
- Auteur(s): Pauline Nguyen
- Narrateur(s): Pauline Nguyen
- Durée: 7 h et 1 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Every business leader and entrepreneur should strive for success as well as deep fulfillment and happiness. Few, however, if they are being honest, actually achieve their goals. This causes great disappointment and disillusionment. Many decide they must make a choice between these seemingly opposing states. Is it even possible to be spiritual, incredibly happy and fulfilled and wealthy - all at the same time?
-
-
On point
- Écrit par Brittney Vno le 2022-12-02
-
The Way of the Spiritual Entrepreneur
- The 7 Secrets to Becoming Fearless, Stress Free and Unshakable in Business and In Life
- Narrateur(s): Pauline Nguyen
- Durée: 7 h et 1 min
- Date de publication: 2019-06-05
- Langue: Anglais
-
Every business leader and entrepreneur should strive for success as well as deep fulfillment and happiness. Few, however, if they are being honest, actually achieve their goals. This causes great disappointment and disillusionment....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 40,40 $
-
-
-
Enfin détendu ! Apprendre la sérénité, réduire le stress et soulager durablement les tensions grâce à des techniques de relaxation efficaces - y compris les meilleurs conseils pour réduire le stress
- Auteur(s): Luisa Feldkamp
- Narrateur(s): Thibaud Auer
- Durée: 1 h et 29 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Dans ce livre, vous apprendrez ce qu'est la relaxation et son opposé, la tension, également appelée stress. Bien que ces termes soient aujourd'hui sur toutes les lèvres, nous ne savons souvent pas de quoi nous parlons ou dont nous nous plaignons réellement - et ce qui peut nous sortir de nos situations de stress, souvent inconscientes et créées par nous-mêmes, et nous aider à long terme à nous détendre et à nous relaxer au quotidien. Pour pouvoir vraiment se détendre consciemment, il est en effet très important de comprendre d'abord ce qui est tendu, stressé et sous pression dans notre corps, ce qui doit être "détendu".
-
Enfin détendu ! Apprendre la sérénité, réduire le stress et soulager durablement les tensions grâce à des techniques de relaxation efficaces - y compris les meilleurs conseils pour réduire le stress
- Narrateur(s): Thibaud Auer
- Durée: 1 h et 29 min
- Date de publication: 2024-05-02
- Langue: Français
-
Dans ce livre, vous apprendrez ce qu'est la relaxation et son opposé, la tension, également appelée stress. Bien que ces termes soient aujourd'hui...
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 11,07 $
-
-
-
Stop Fear from Stopping You
- The Art and Science of Becoming Fear-Wise
- Auteur(s): Dr. Helen Odessky
- Narrateur(s): Kate Mulligan
- Durée: 2 h et 7 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Stop Fear from Stopping You is about the fear that is so prevalent that it often lies dormant in the way of our dreams, career paths, and relationships. This fear creates stories that cushion us from potential pain and failure - at the cost of our self-esteem, success, growth, and personal happiness. Because fear is complex, we cannot afford to merely be fearless. Just “letting go” is not the answer. The real solution lies in learning to become fear-wise. In this inspirational book, Dr. Odessky will show you how to harness the wisdom behind your fears.
-
Stop Fear from Stopping You
- The Art and Science of Becoming Fear-Wise
- Narrateur(s): Kate Mulligan
- Durée: 2 h et 7 min
- Date de publication: 2020-11-24
- Langue: Anglais
-
Though a series of steps, Dr. Odessky will propose a framework to overcome fear-driven thinking and help you break into your fear-wise life....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 13,12 $
-
-
-
Work-Life Brilliance
- Tools to Break Stress and Create the Life and Health You Crave
- Auteur(s): Denise R. Green
- Narrateur(s): Denise R. Green
- Durée: 4 h et 10 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
If you've been searching for that elusive work-life balance oasis, or if you've ever described yourself as "super busy", this book is for you. There is a way for you to feel more fulfillment and ease in all parts of your life: health, work, relationships, and home. But you won't find it by trying to "balance" your time. For over a decade, Denise has been lighting the way for corporate humans, showing them simple steps to reducing overwhelm and achieving profound fulfillment in all areas of their lives.
-
Work-Life Brilliance
- Tools to Break Stress and Create the Life and Health You Crave
- Narrateur(s): Denise R. Green
- Durée: 4 h et 10 min
- Date de publication: 2017-06-02
- Langue: Anglais
- If you've been searching for that elusive work-life balance oasis, or if you've ever described yourself as "super busy", this book is for you....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 20,10 $
-
-
-
8 Keys to Mental Health Through Exercise
- Auteur(s): Christina Hibbert
- Narrateur(s): Allyson Ryan
- Durée: 8 h et 28 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being.
-
8 Keys to Mental Health Through Exercise
- Narrateur(s): Allyson Ryan
- Série: 8 Keys to Mental Health Series
- Durée: 8 h et 28 min
- Date de publication: 2021-04-22
- Langue: Anglais
-
Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 22,26 $
-
-
-
Keep Pain in the Past
- Getting Over Trauma, Grief, and the Worst That's Ever Happened to You
- Auteur(s): Dr. Chris Cortman, Dr. Joseph Walden
- Narrateur(s): Jack de Golia
- Durée: 7 h et 50 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own. Keep Pain in the Past explains a process that allows you to do most, if not all, of the recovery on your own. It will teach you the critical skill of treating psychological wounds and help you identify and face this pain and find closure on your own. Use Dr. Chris Cortman's easy-to-master method to remember, feel, express, release, and reframe the trauma that has been haunting you for years.
-
-
Guided imagery
- Écrit par Matthew Lacrette le 2022-12-21
-
Keep Pain in the Past
- Getting Over Trauma, Grief, and the Worst That's Ever Happened to You
- Narrateur(s): Jack de Golia
- Durée: 7 h et 50 min
- Date de publication: 2018-10-15
- Langue: Anglais
-
Learn how to heal psychological wounds on your own. Keep Pain in the Past will teach you how you can move on from the emotional trauma of your past, to train yourself in psychological self-healing, to treat yourself and heal old wounds, and how you can learn from the success of others....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 24,69 $
-
-
-
The Shut the F--k Up Method
- Silence Your Way to the Life of Your Dreams
- Auteur(s): Jorge Perez
- Narrateur(s): Jorge Perez
- Durée: 4 h et 10 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In "The Shut the F--k Method," the author weaves a powerful narrative around the transformative power of silence and non-complaint in personal growth and stress management. Rooted deeply in personal loss and epigenetic studies, the book explores how our spoken words and internal dialogues shape our reality and stress levels, impacting our genetic predispositions.
-
The Shut the F--k Up Method
- Silence Your Way to the Life of Your Dreams
- Narrateur(s): Jorge Perez
- Durée: 4 h et 10 min
- Date de publication: 2024-06-04
- Langue: Anglais
-
In "The Shut the F--k Method," the author weaves a powerful narrative around the transformative power of silence and non-complaint in personal growth and stress management.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 10,10 $
-
-
-
Control Your Emotions (So They Don't Control You)
- Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity
- Auteur(s): Patrick King
- Narrateur(s): Russell Newton
- Durée: 4 h et 5 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Control Your Emotions is the rare audiobook that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently.
-
Control Your Emotions (So They Don't Control You)
- Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity
- Narrateur(s): Russell Newton
- Série: The Psychology of Social Dynamics, Livre 6
- Durée: 4 h et 5 min
- Date de publication: 2019-10-16
- Langue: Anglais
-
Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Listen to find out more....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74 $
-
-
-
Coping with the Emotional Impact of Cancer
- How to Become an Active Patient
- Auteur(s): Neil A. Fiore
- Narrateur(s): Walter Dixon
- Durée: 5 h et 52 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Drawing on his experience as a 30-year survivor of a "terminal" cancer diagnosis and his training as a licensed psychologist, Neil Fiore provides deep insight and practical tools. Wise and compassionate, this audio book shows patients and their families how to work with medical caregivers, communicate with each other, and overcome feelings of helplessness.
-
Coping with the Emotional Impact of Cancer
- How to Become an Active Patient
- Narrateur(s): Walter Dixon
- Durée: 5 h et 52 min
- Date de publication: 2010-02-12
- Langue: Anglais
- Drawing on his experience as a 30-year survivor of a "terminal" cancer diagnosis and his training as a psychologist, Neil Fiore provides deep insight and practical tools.....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 31,16 $
-
-
-
The Mindful High Performer
- Auteur(s): Chelsea Pottenger
- Narrateur(s): Sara Lynam
- Durée: 8 h et 20 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Who has time for self-care? Chelsea Pottenger didn't. In May 2015, the successful entrepreneur found herself battling postnatal depression so severe, she landed in a psychiatric hospital. Determined to overhaul her wellbeing, Chelsea dived headfirst into the study of mindfulness and meditation. She radically shifted her priorities, learning to put her mental health first. In The Mindful High Performer, Chelsea expertly guides you through simple, science-based tools to achieve optimal mental health.
-
The Mindful High Performer
- Narrateur(s): Sara Lynam
- Durée: 8 h et 20 min
- Date de publication: 2022-07-01
- Langue: Anglais
-
Chelsea expertly guides you through simple, science-based tools to achieve optimal mental health so you can operate at a high performance level without feeling overwhelmed, overworked or simply over it....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 15,44 $
-
-
-
A Still Quiet Place for Athletes
- Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life
- Auteur(s): Amy Saltzman MD, Jim Thompson - foreword
- Narrateur(s): Coleen Marlo
- Durée: 7 h
- Version intégrale
-
Au global
-
Performance
-
Histoire
Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren't alone. Increasingly, athletes and coaches are incorporating mindfulness practices into their training. That's because mindfulness can help you lower your stress levels, connect with the moment, and mentally bounce back after setbacks. So whether you're a sports enthusiast or a professional athlete, mindfulness can also help you deal with physical aspects of training, such as fatigue, aches, pains, injury, burnout, and exhaustion.
-
-
Helpful
- Écrit par Utilisateur anonyme le 2023-11-15
-
A Still Quiet Place for Athletes
- Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life
- Narrateur(s): Coleen Marlo
- Durée: 7 h
- Date de publication: 2020-02-25
- Langue: Anglais
-
Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren't alone. Increasingly, athletes and coaches - from amateur leagues to professional football champs to Olympic athletes - are incorporating mindfulness practices into their training....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 17,81 $
-
-
-
The Self Confidence 2-in-1 Value Bundle
- An Absolute Guide to Quit Feeling Insecure and Living Without Worry + How to Be a Better Person that Everyone ... The #1 Box Set to Live a Life Free of Worry
- Auteur(s): Malcolm Moore
- Narrateur(s): David Brown
- Durée: 6 h et 24 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Dealing with anxiety is not easy. However, it is not as difficult as you may think. Ensuring that you are mentally fit and happy is a top priority in your life! Getting rid of your anxiety will reveal your innate perfection that humans are naturally endowed with. Fortunately, anxiety is something that can be dealt with.
-
The Self Confidence 2-in-1 Value Bundle
- An Absolute Guide to Quit Feeling Insecure and Living Without Worry + How to Be a Better Person that Everyone ... The #1 Box Set to Live a Life Free of Worry
- Narrateur(s): David Brown
- Durée: 6 h et 24 min
- Date de publication: 2020-11-16
- Langue: Anglais
-
Dealing with anxiety is not easy. However, it is not as difficult as you may think. Ensuring that you are mentally fit and happy is a top priority in your life....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00 $
-
-
-
Is It Me or Relationship OCD
- A CBT-Based Tool Book on Living Without Constant Worry, Rumination, Obsessive Fear, Uncertainty, and Crippling Anxiety
- Auteur(s): Elise Mills
- Narrateur(s): Katherine Hart
- Durée: 3 h et 21 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
What you need to grasp is that your anxiety and obsessive thoughts are not a reflection of your relationship or your partner, but rather a result of your own internal struggles. The good news is, there is one method—backed by research studies and recommended by experts–to help deal with a range of problems including relationship problems and anxiety. It’s called cognitive behavioral therapy (CBT), a form of psychological treatment that effectively and significantly improves functioning and quality of life.
-
Is It Me or Relationship OCD
- A CBT-Based Tool Book on Living Without Constant Worry, Rumination, Obsessive Fear, Uncertainty, and Crippling Anxiety
- Narrateur(s): Katherine Hart
- Durée: 3 h et 21 min
- Date de publication: 2023-10-19
- Langue: Anglais
-
Discover how to control your thoughts, anxiety, and obsessions so they don’t control you and your relationships. You have been with your partner for quite some time, but your relationship is still peppered with incessant, nerve-wracking worries....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74 $
-
-
-
Stop Flight Anxiety and Fear of Flying: Hypnosis, Meditation and Subliminal - the Sleep Learning System Featuring Rachael Meddows
- Auteur(s): Joel Thielke
- Narrateur(s): Rachael Meddows
- Durée: 2 h et 10 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind. And now Sleep Learning is better than ever, thanks to the soothing voice of Rachael Meddows. With this audiobook, you will learn how to create peace and deal with your anxiety and move past your fear of flying - all while you sleep.
-
Stop Flight Anxiety and Fear of Flying: Hypnosis, Meditation and Subliminal - the Sleep Learning System Featuring Rachael Meddows
- Narrateur(s): Rachael Meddows
- Durée: 2 h et 10 min
- Date de publication: 2014-10-24
- Langue: Anglais
- Get over your fear of flying and stop flight anxiety in its tracks with this soothing program from the world-renowned Sleep Learning System....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 9,20 $
-