Parenting Stress

Are your emotions running the show? Ready to flip the script? Feel Better is here to help you take the driver's seat! Dr. Shahana Alibhai’s fresh and fearless approach to emotional health is packed with relatable insights and real-world strategies to help you navigate life’s ups and downs—without getting swept away! Here's what Mel Robbins, New York Times Bestselling Author and Host of The Mel Robbins Podcast has to say about Dr. Shahana's book.

A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll on those working to make the world a better place. We may feel tired, cynical, numb, or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other animals, and the planet itself. Through Trauma Stewardship, we are called to meet these challenges in an intentional way.

There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.

In this powerful book, happiness expert Jennifer Moss explains why burnout is so rampant - and provides simple, researched-based solutions for helping employees minimize stress and building happier workplaces. We tend to think of burnout as a problem that we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying band-aid solutions to an epic workplace phenomenon isn't enough.

Finally let go of your negative thoughts and enjoy the emotional freedom you deserve! Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories? Are you holding on to things that are making you feel miserable? If so, The Art of Letting Go is for you. Imagine being able to let go of the emotional turmoil that's burdening you. Imagine being able to finally release the negative thoughts and painful memories that are weighing you down.

In Believe in Yourself, Dr. Joseph Murphy, the author of The Power of Your Subconscious Mind, shows how you can use the power of believing in yourself to achieve your dreams. Illustrating his points with wonderful stories about how inventors, writers, artists, and entrepreneurs have used this power to reach the heights, he shows you how you, too, can achieve success.

You’re about to discover the missing key to your happiness, your fulfillment, and your success. A secret hiding in plain sight your entire life, simpler than you ever could have imagined. And once you learn what this is and begin using it, your world will never be the same.

In Balance is Bullshit, Loretta Soffe—former EVP at Nordstrom and executive coach—shares the real story behind modern success. Drawing from her rise from cashier to boardroom, her role-reversed marriage, and the moment she was fired at her peak, Loretta delivers no-fluff strategies to help women lead, grow, and thrive without losing themselves.

Struggling with work-life balance? Feeling exhausted or stuck in survival mode? This book shares real stories from frontline professionals who faced burnout—and the proven strategies that helped them reclaim balance, resilience, and purpose. Learn practical self-care tools, discover your Compassion Satisfaction, and explore an evidence-based 4-step process to build resilience and improve well-being. With reflection activities, organizational solutions like the Quadruple Aim, and a bonus Action Guide Workbook, this book shows how self-care isn't selfish—it's essential.

In this paradigm-shifting guide, renowned intuitive, life coach, and truth seeker Elizabeth April dismantles outdated beliefs about anxiety and exposes its true root cause: an energetic imbalance signaling unresolved emotional and spiritual misalignment. Drawing from her personal journey with chronic anxiety, she delivers a bold new framework that empowers you to take control, without medication, years of therapy, or exhausting trial and error.

Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry?

Le guide qui vous aidera à surmonter toutes les formes d'anxiété, de pensées négatives, de crises de panique et de stress. Aimeriez-vous parvenir à mieux contrôler vos peurs et votre anxiété ? Souffrez-vous d'anxiété sociale et d’attaques de panique ? Cherchez-vous un moyen de vous débarrasser de vos pensées négatives et de pouvoir enfin vous détendre ? CE PACK 5-EN-1 COMPREND LES 5 LIVRES DONT VOUS AUREZ BESOIN POUR RÉSOUDRE VOS PROBLÈMES ! Les sentiments de stress, de peur et d'anxiété que nous éprouvons parfois ont une fonction importante dans notre vie.

Everywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. You've probably even put some money down before, vowing that this was the year you'd get in shape, lose that extra weight, and become the energetic person you know is hiding inside you. Unfortunately, life happens, and you fall into the habit of "I'll start tomorrow." How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there.

Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime.

Le nerf vague est votre allié ! Avez-vous la sensation d'être souvent stressé ou anxieux, parfois méfiant, manquant de confiance ou d'élan pour agir ou bien encore que vos relations aux autres sont complexes ? Et si la solution se trouvait du côté de votre nerf vague, ce nerf qui relie votre cerveau à l'ensemble de vos organes pour prendre soin de vous ! Grâce à ce livre, accessible à tous, vous serez enfin en mesure de reconnaître et d'agir sur ces mécanismes de survie qui s'activent en vous.

From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless....

Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness.

Une conception révolutionnaire des tâches ménagères qui vous libérera de la honte ou de la sensation d'être débordé. Vous luttez chaque jour pour cocher les cases de votre to-do list ménagère ? C'est probablement pour une bonne raison : anxiété, fatigue, dépression, manque de soutien, TDAH... Quand KC Davis a eu sa deuxième fille, un cercle vicieux s'est mis en place : moins elle arrivait à en faire et moins elle avait envie d'en faire.

For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams sets out to uncover the science behind nature's positive effects on the brain.

Ces méditations puissantes et ces réflexions poétiques vous réconforteront, vous inspireront et vous feront sortir en douceur de votre quotidien trépidant pour retrouver la base de paix, et même de joie, de votre véritable personnalité, essentielle et authentique. En vous incitant à voir les limitations de votre personnalité conditionnée de tous les jours, Steve Taylor vous donne le pouvoir de sortir de vous-même, afin que vous puissiez respirer l'air frais de la liberté.