Parenting Stress

Liste de produits
    • Moving Through Trauma to Healing
    • Auteur(s): Deri Latimer
    • Narrateur(s): Deri Latimer
    • Durée: 4 h et 4 min
    • Date de publication: 2022-07-01
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • If the pandemic of 2020 taught us anything, it's that we need to wake up to our lives. Deri Latimer's experience during the pandemic was transformative. A 33-year-old trauma was triggered in March 2020, taking the author on a new world of discovery about the power of understanding trauma....

    Prix courant: 18,74 $

    • Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life
    • Auteur(s): Amy Saltzman MD, Jim Thompson - foreword
    • Narrateur(s): Coleen Marlo
    • Durée: 7 h
    • Date de publication: 2020-02-25
    • Langue: Anglais
    • 2.5 out of 5 stars 2 évaluations
    • Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren't alone. Increasingly, athletes and coaches - from amateur leagues to professional football champs to Olympic athletes - are incorporating mindfulness practices into their training....

    Prix courant: 17,81 $

    • The Art and Science of Becoming Fear-Wise
    • Auteur(s): Dr. Helen Odessky
    • Narrateur(s): Kate Mulligan
    • Durée: 2 h et 7 min
    • Date de publication: 2020-11-24
    • Langue: Anglais
    • 5 out of 5 stars 5 évaluations
    • Though a series of steps, Dr. Odessky will propose a framework to overcome fear-driven thinking and help you break into your fear-wise life....

    Prix courant: 13,12 $

    • Tools to Break Stress and Create the Life and Health You Crave
    • Auteur(s): Denise R. Green
    • Narrateur(s): Denise R. Green
    • Durée: 4 h et 10 min
    • Date de publication: 2017-06-02
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • If you've been searching for that elusive work-life balance oasis, or if you've ever described yourself as "super busy", this book is for you....

    Prix courant: 20,10 $

    • Getting Over Trauma, Grief, and the Worst That's Ever Happened to You
    • Auteur(s): Dr. Chris Cortman, Dr. Joseph Walden
    • Narrateur(s): Jack de Golia
    • Durée: 7 h et 50 min
    • Date de publication: 2018-10-15
    • Langue: Anglais
    • 4.5 out of 5 stars 18 évaluations
    • Learn how to heal psychological wounds on your own. Keep Pain in the Past will teach you how you can move on from the emotional trauma of your past, to train yourself in psychological self-healing, to treat yourself and heal old wounds, and how you can learn from the success of others....

    Prix courant: 24,69 $

    • Silence Your Way to the Life of Your Dreams
    • Auteur(s): Jorge Perez
    • Narrateur(s): Jorge Perez
    • Durée: 4 h et 10 min
    • Date de publication: 2024-06-04
    • Langue: Anglais
    • Pas de évaluations
    • In "The Shut the F--k Method," the author weaves a powerful narrative around the transformative power of silence and non-complaint in personal growth and stress management.

    Prix courant: 10,10 $

    • Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity
    • Auteur(s): Patrick King
    • Narrateur(s): Russell Newton
    • Série: The Psychology of Social Dynamics, Livre 6
    • Durée: 4 h et 5 min
    • Date de publication: 2019-10-16
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Listen to find out more....

    Prix courant: 18,74 $

    • How to Become an Active Patient
    • Auteur(s): Neil A. Fiore
    • Narrateur(s): Walter Dixon
    • Durée: 5 h et 52 min
    • Date de publication: 2010-02-12
    • Langue: Anglais
    • Pas de évaluations
    • Drawing on his experience as a 30-year survivor of a "terminal" cancer diagnosis and his training as a psychologist, Neil Fiore provides deep insight and practical tools.....

    Prix courant: 31,16 $

    • Auteur(s): Chelsea Pottenger
    • Narrateur(s): Sara Lynam
    • Durée: 8 h et 20 min
    • Date de publication: 2022-07-01
    • Langue: Anglais
    • Pas de évaluations
    • Chelsea expertly guides you through simple, science-based tools to achieve optimal mental health so you can operate at a high performance level without feeling overwhelmed, overworked or simply over it....

    Prix courant: 15,44 $

    • An Absolute Guide to Quit Feeling Insecure and Living Without Worry + How to Be a Better Person that Everyone ... The #1 Box Set to Live a Life Free of Worry
    • Auteur(s): Malcolm Moore
    • Narrateur(s): David Brown
    • Durée: 6 h et 24 min
    • Date de publication: 2020-11-16
    • Langue: Anglais
    • Pas de évaluations
    • Dealing with anxiety is not easy. However, it is not as difficult as you may think. Ensuring that you are mentally fit and happy is a top priority in your life....

    Prix courant: 25,00 $

    • Saving Today's Overwhelmed Teens with Love, Laughter, and the Science of Resilience
    • Auteur(s): Dr. Michael J. Bradley
    • Narrateur(s): Chris Kayser
    • Durée: 8 h et 13 min
    • Date de publication: 2017-04-27
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Peel back the cheerful façade that parents present, and you'll find that many are worried about their teens....

    Prix courant: 26,40 $

    • A CBT-Based Tool Book on Living Without Constant Worry, Rumination, Obsessive Fear, Uncertainty, and Crippling Anxiety
    • Auteur(s): Elise Mills
    • Narrateur(s): Katherine Hart
    • Durée: 3 h et 21 min
    • Date de publication: 2023-10-19
    • Langue: Anglais
    • Pas de évaluations
    • Discover how to control your thoughts, anxiety, and obsessions so they don’t control you and your relationships. You have been with your partner for quite some time, but your relationship is still peppered with incessant, nerve-wracking worries....

    Prix courant: 18,74 $

  • Prix courant: 9,20 $

  • Prix courant: 22,26 $

    • Master the Lifelong Habit of Well-Being
    • Auteur(s): Eric Langshur, Nate Klemp PhD
    • Narrateur(s): Zach Villa
    • Durée: 7 h et 31 min
    • Date de publication: 2016-06-01
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong well-being....

    Prix courant: 20,98 $

    • How to Heal in Times of Anxiety, Loss and Change
    • Auteur(s): Suzy Reading
    • Narrateur(s): Brigid Lohrey
    • Durée: 5 h et 9 min
    • Date de publication: 2020-05-04
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • In Self-Care for Tough Times, Suzy Reading shows the listener how to be their own safe place during periods of stress, grief, loss or change....

    Prix courant: 25,79 $

    • Help Manage Your Child's Generalized and Social Anxiety Disorders, OCD and PTSD
    • Auteur(s): Dr. Gary Probst
    • Narrateur(s): Lyle Blaker
    • Durée: 3 h et 17 min
    • Date de publication: 2023-02-09
    • Langue: Anglais
    • Pas de évaluations
    • The percentage of adolescents who suffer from significant anxiety is currently close to one-third, and this number has been steadily rising over the past few years. The experience of living with anxiety can make a teen feel cut off from others and frightened....

    Prix courant: 18,74 $

    • Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
    • Auteur(s): Charles Schaeffer PhD
    • Narrateur(s): Lyle Blaker
    • Durée: 2 h et 16 min
    • Date de publication: 2024-07-01
    • Langue: Anglais
    • Pas de évaluations
    • The tools in this valuable little book will have you covered before, during, and after panic sets in. You'll discover essential coping skills to quickly decrease the intensity of your symptoms, soothe your system, and "reboot" your brain to its optimal state.

    Prix courant: 12,24 $

    • A Guided Program for Beating the Panic Trick
    • Auteur(s): David Carbonell
    • Narrateur(s): Stephen Paul Aulridge Jr.
    • Durée: 10 h et 26 min
    • Date de publication: 2022-03-29
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery....

    Prix courant: 33,28 $

  • Prix courant: 8,31 $