Parenting Techniques

Getting a baby to sleep when they ought to be one of the toughest parts of being a parent. In this guide, Laura Sonnelyn shows you tested and proven effective methods with step-by-step instructions to help you overcome naptime challenges and help both you and your baby sleep through the night.

Dans ce livre, vous apprendrez ce qu'est la relaxation et son opposé, la tension, également appelée stress. Bien que ces termes soient aujourd'hui sur toutes les lèvres, nous ne savons souvent pas de quoi nous parlons ou dont nous nous plaignons réellement - et ce qui peut nous sortir de nos situations de stress, souvent inconscientes et créées par nous-mêmes, et nous aider à long terme à nous détendre et à nous relaxer au quotidien. Pour pouvoir vraiment se détendre consciemment, il est en effet très important de comprendre d'abord ce qui est tendu, stressé et sous pression dans notre corps, ce qui doit être "détendu".

PNL Practica es verdadera magia sicológica aplicada para alcanzar la excelencia, liderar en el trabajo e influir sobre los demás positivamente. En este audiolibro usted encontrará condensados los mejores conceptos sobre esta poderosa tecnología mental, sus mejores y más prácticos secretos psicológicos para ponerlos a buen uso, de manera inmediata.

When you're seen as non-threatening, whether due to your own submissiveness or because you never learned how to show yourself to be imposing and worthy of respect and attention, people often ignore you. You struggle to get dates. You never get picked for the promotion, and you may even struggle in interviews, frequently passed up for someone who was not nearly as qualified but better at influence and persuasion. You can fix this flaw, however. With the art of subliminal psychology, you can begin to systematically open all of those doors that were previously slammed shut in your face.

The initial step of self-advancement is dealing with and enhancing your main resource, which is your brain. Being able to absorb, hold, and access all of this new information are imperative abilities to have in the world of today. This audiobook is ideal for somebody beginning the adventure of enhancing their memory and thinking abilities. It is an incredible beginning stage and gives the listener a mental diagram of the essential procedures that will prompt an enhanced memory.

Struggle with small talk? Miss out on opportunities due to awkward conversations? Discover the keys to confident communication, even as an introvert. Being introverted doesn't mean you can't excel in social situations. Turn this skill into an advantage. Forge deeper connections today!

Stop waiting for what you want, go out and get it! Have you ever felt powerless, unhappy, or inhibited? Rather than letting others control you, take control of yourself! This practical, thorough program is packed with anecdotes and proven exercises to help you understand and use the techniques of assertiveness training, techniques that work!

Alleviate and eliminate anxiety using proven techniques of Buddhism. This is an anxiety meditation book with Buddhist self help. Learn Buddhist psychology for dealing with anxiety from numerous Buddhist meditation masters. These teachers include seasoned Thai forest monks, Chinese hermits, a Zen teacher, and many more experts in Buddhism anxiety. These anxiety reducing skills have been mastered for over 2,000 years by devout monks and the Buddha himself. I’ve aggregated techniques from various masters into this single how-to guide for reducing your anxiety with Buddhism.

Everyone wishes they had the power to control what others said or did, but few know how to harness that power and use it to their advantage. Dark Psychology is the quintessential guide to learning everything you need to know about human behavior and what influences it. This audiobook aims to help you understand the reasons behind why you’d want to learn these techniques, how you can use them, and how you can protect yourself from falling victim or suffering from the undue influence of others.

The Art of Dark Seduction rips away the polite lies of modern dating and hands you 35 razor-edged techniques rooted in female mind control psychology-all designed to flip attraction triggers, stir obsession, and give you the upper hand in any interaction.

We have the tools for you to tackle day-to-day living! Yes, it is finally here! This essential guide to Cognitive Behavioral Therapy (CBT) shows you how to reshape thoughts, calm anxiety, and regain control of your life. Backed by decades of research, CBT is proven effective across mental, physical, and behavioral health. A review of 345 studies found CBT reduced symptoms across anxiety, depression, IBS, chronic fatigue, and more (Nakao, 2021). Another meta-review showed CBT improves quality of life, reduces anxiety and pain, and sustains benefits for 12+ months (Fordham, 2021).

This book is a comprehensive guide for parents who want to support and grow their gifted child's talents. It focuses on academic excellence and explores various exciting opportunities beyond the typical classroom, offering ways to inspire and challenge young minds in all aspects of their development. The book begins with STEAM festivals and competitions, where kids can explore science, technology, engineering, arts, and math through fun, hands-on activities, and creative challenges.

Transform your life and relationships with proven strategies—even if self-reflection has always been a challenge. Are your relationships suffering due to narcissistic tendencies? Do you struggle with empathy, validation-seeking, or forming meaningful connections? You’re not alone—but change is possible.

You may be reluctant to try out a new weight loss system because food is a source of comfort or stress relief. Life may simply be “too complicated” or demanding right now to add yet another obligation to your plate.

Prominent psychologist Angela Duckworth’s successive scientific studies show that perseverance in the face of challenges is a greater predictor of success than genetics.

In Boost Your Memory Now, author Grayson Cole exposes the invisible trap of modern multitasking and screen addiction, revealing how these habits sabotage your productivity, damage your mental clarity, and drain your emotional energy. This isn't just another self-help book filled with surface-level tips—it's a deep dive into the neuroscience of attention and the real path to reclaiming your focus.

Master Your Mind is your ultimate guide to reclaiming mental clarity, building unstoppable focus, and enhancing your memory with proven deep work habits. Whether you're a student, professional, or lifelong learner, this book delivers practical strategies to strengthen your brain and unlock its full potential.

This transformative guidebook is packed with easy-to-implement techniques that will empower you to eliminate worrying and regulate your emotions, leading you to a life of peace and clarity.

Are you a parent, teacher, or counselor watching a teen wrestle with stress, anxiety, or emotional outbursts, unsure how to help? You're not alone. Nearly one in five teens faces a mental health challenge. That’s why we created a powerful, practical workbook that combines CBT and DBT, tailored specifically for teens. Whether your teen has tried other tools without success or you're just beginning your journey, this resource offers a path forward.

Contrôler votre environnement - Utilisez l'art de la manipulation à votre avantage et devenez confiant et performant ! Voudriez-vous influencer les autres intelligemment pour imposer votre volonté ? Aimeriez-vous être capable de lire les gens comme des livres et de contrôler leurs pensées ? Souhaitez-vous ne plus jamais être victime de manipulation externe ? Alors vous venez de trouver le livre qu'il vous faut !