Personal Care

The Age of Ageing Better? takes a radically different view of what our ageing society means. Dr Anna Dixon turns the misleading and depressing narrative of burden and massive extra cost of people living longer on its head and shows how our society could thrive if we started thinking differently. This audiobook shines a spotlight on how as a society we’re currently failing to respond to the shifting age profile - and what needs to change.

When Deborah Gold and her husband signed up to foster parent in their rural mountain community, they did not foresee that it would lead to a roller-coaster 15 years of involvement with the traumatized, yet resilient, birth family. In Counting Down, Gold artfully tells her story of forging a family within an often confounding system in ways that defied the expectations of everyone involved.

After fighting through the medical system and depleting her parents' life savings and much of her own, Marcell solved her eldercare nightmare medically, behaviorally, legally, financially, and emotionally-and shows you how you can too. Elder Rage answers difficult questions such as how to get obstinate elders to: discuss long-term care options, accept cleaning and caregiving help, see different doctors, and and teaches you how to manage stressand grief.

In this inclusive history and guide to skin care and beauty, journalist and founder of Very Good Light David Yi teaches us that self-care, wellness, and feeling beautiful transcends time, boundaries, and binaries - and that pretty boys can change the world.

Life changes dramatically for the entire family when the decision is made to move a person who has dementia from home to community care. Rachael Wonderlin - a gerontologist, dementia care expert, and popular dementia care blogger - helps caregivers cope with the difficult behaviors, emotions, and anxieties that both they and their loved one may experience.

Create loyal, engaged, and results-focused teams and organizations using a practical five-part servant leadership formula. Think of a world where people go to work completely engaged, are inspired to do more than they ever thought possible, remain 100% loyal to the teams and organizations they belong to, are achieving mind-blowing results, and gladly and even passionately follow their leader's direction. Is that a world you want to be a part of? The reality is, you really can!

In this practical guide, adoptive parent Helen Oakwater helps you to understand the ins and outs of adoption. Using Helen’s insights and tips, you will become better at understanding what makes you tick, and learn how to become calmer, kinder to yourself, and identify what helps or hinders. Only when you have learned how to look after yourself can you nurture a hurt child.

A total of 150 quick and easy self-care activities especially for busy moms - perfect for even the most chaotic schedule.

The Baptist Health Care Journey to Excellence presents tested principles and best practices to help improve your corporate culture and customer satisfaction, which will lead to loyalty, stability, sustained productivity, and profitability in your own organization.

When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inward for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way. In Self-Care for Grief, you’ll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving.

Viele Menschen sorgen gut für das Wohlergehen von anderen, doch sie selbst bleiben dabei auf der Strecke. Können wir lernen, unsere Blickrichtung zu verändern und uns stattdessen selbst wieder mit mehr Fürsorge zu begegnen? Davon ist die Psychologin Ulrike Scheuermann überzeugt. In ihrem Hörbuch​ zeigt sie 7 Wege auf, wie wir es schaffen, liebevoll mit uns umzugehen und uns Auszeiten für Körper, Geist und Seele zu nehmen.

Your relationship ended. It’s hard to not think about it. Your heart hurts, and your stomach is in knots. You hate the way you feel. Whether you were the one being broken up with, or you were the one who initiated the breakup - either way, the emotions of a breakup are difficult to grapple with. Self-Care After a Breakup can help!

Man's best friend. Through laughter, tears, and moments of reflection, listeners are invited to join Mann on a journey of love, loss, and the enduring bond between humans and dogs. Whether you're seeking insights into dog training tricks, easy-to-follow methods, or clicker training techniques, this easy dog training book is your comprehensive guide. Top dog training. Discover the joy of teaching your dog new tricks and strengthen your bond through simple yet effective training methods.

Penny the basset shows up at the Borlands' Connecticut farmhouse on a cold, snowy day-head held high, tail wagging, as if she were a long-awaited guest. Hal and Barbara Borland were no strangers to strays. Pat, the rabbit hound thousands of people came to know in The Dog Who Came to Stay, had also appeared one winter, staying to become the family's dear companion. Now, Pat is gone, and Hal and Barbara are bereft without canine company. They fall in love with Penny—and she seems to fit right in.

Self-care is the future of preventative medicine - daily nourishment that gives us a fighting chance to minimise illness, fatigue, depression and anxiety. Central to the concept of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind, bringing us back from the brink of energetic bankruptcy.

Sound interesting? The author thinks so too! Listen to Extreme Self-Care and Subconscious Mind and learn about caring for yourself and for your subconscious mind.

Stress Management for Women is your gentle, empowering guide to finding peace in a fast-paced world. With practical, science-backed tools, this book helps you create space for yourself and live with more balance, intention, and ease.

Everyone wants to have a vet degree, but no one wants to be a vet. Did you know that out of an excess of 1,800 applicants that applied to the Royal Veterinary College, London in 2021, only 250 received a place, that is, less than 15 percent of applicants received a chance to study veterinary medicine?

Doula Beccy Hands and midwife Alexis Stickland know what a challenge it can be to balance self-care with motherhood. In The Little Book of Support for New Moms, they bring together decades of experience to share invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions new moms may be too embarrassed to ask. Here are instructions for creating cooling breast pads with chamomile tea, quick stretches for relieving aching muscles, and tips for reducing swelling.

In Happily Imperfect, be moved to tears and laughter by joining Stacey in her journey so far, as she reveals how to stay positive despite the everyday pressure to be and look perfect. Told through hilarious, sometimes moving and always charming anecdotes, discover how to get the best out of life by being positive, not following the crowd and trusting your gut instincts.