Personal Care

Adopting or fostering a child brings its own unique set of challenges only another parent facing the same uphill climb could possibly understand. From parenting children with traumatic pasts, to dealing with attachment issues, to raising a children with special needs, it can sometimes be a struggle just getting through the day. Mike Berry knows the loneliness and isolation you can easily feel in your particular parenting role - because he's been there.

What if the advice you’re told on how to live your life is outdated and will only make you miserable? “Go to school, get good grades, so you can get a good job, so you can attract a ‘quality’ woman, so you can marry her and have kids.” Despite the evidence it doesn’t work, it still gets pushed as the ideal to strive for. It’s time to reinvent what is the ideal life for a male.

Longing for a practical approach to self-care that actually fits your real life? Inside this comprehensive, research-supported guide, you'll discover 120 evidence-based self-care activities customized for different time availabilities.

In a world that often overlooks the unique challenges faced by Black men, this audiobook emerges as a beacon of understanding and empowerment. It isn't just an audiobook; it's a comprehensive toolkit designed to uplift, heal, and transform the lives of Black men, equipping them with the practices and knowledge necessary to thrive in all aspects of life.

Wards of the State by journalist and author Claudia Rowe widens an eye-opening case from a true-crime lens to an exploration of the foster care-to-prison pipeline. The system is broken—hundreds of thousands of children every year leave America’s $30 billion dollar foster care system and enter its prisons, where in some cases, 75 percent of inmates are former foster kids. Through the stories of eight former foster kids, Rowe illustrates exactly where, when, and how the system is failing the children that it parents.

After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence.

Are you stuck in a cycle you want to break because you feel ready to free yourself on a higher level? You are someone who deserves to be able to live your life in a way that allows you to be who you are deep down within. But how can you ever hope to do that? The truth is there’s a resource that’s ready and waiting to change the way you live: Psychic Empath (2 in 1) is for people who want to banish negative energy, connect with empathy, and unlock their inner psychic skills.

A chegada de um bebê muda para sempre a vida dos pais. Isso inclui a qualidade do sono, a vida social, entre tantas outras coisas. Há casais que passam até três anos sem poder sair sozinhos após o nascimento do primeiro filho e mães que, durante anos, não conseguem dormir uma noite inteira. Foi para ajudar esses pais que Gary e Robert escreveram Nana nenê. Mais do que uma lista de certos e errados, o que os autores apresentam neste livro são princípios para que os pais desencolvam estratégias que atenderão às necessidades de seus filhos, sem estresse e cansaço.

Throughout this audiobook, parents of kids with PANDAS (pediatric autoimmune neuropsychiatric disorders associated with strep) and PANS (pediatric acute-onset neuropsychiatric syndrome) share their answers to these questions and more. In stories of heartbreak and healing, they describe how the symptoms of these disorders really look behind closed doors and how relentlessly fighting for the right diagnosis and treatment led their kids to heal, slowly.

Are you feeling overwhelmed, stressed, or disconnected from your best self? Discover the life-changing power of self-care with The Self-Care Manual: Your Guide to Holistic Well-being. This essential guide offers a complete roadmap to nurturing every part of you—body, mind, heart, relationships, and purpose—so you can live a balanced, joyful, and fulfilling life.

"[E]veryone's health—including that of the next generation—may depend more on the health of society and the healing of nations than on the conquest of disease." Norman Cousins' experience with a massive heart attack is used as a case study in how to mobilize inner resources to overcome fear and panic. He also he generalizes from his experience with life-threatening illness to examine the experience of life-threatened humanity.

Cuida a tus amistades, la guía ligera e informativa de Christina Wilcox, te ayudará a encontrar formas de apoyar y animar a tus seres queridos en las asperezas de la vida con base en su eneatipo. Este libro es una luz para navegar toda clase de relaciones con perfiles de cada tipo. Christina S. Wilcox es una creadora de contenido que se especializa en romper los estereotipos para buscar la libertad.

Your due date is approaching… Now what?! Relax and read on... Feeling swamped by baby products? Unsure how to choose the best for your little one? Overwhelmed by endless questions about feeding, sleep routines, and soothing your baby's tears? Wishing for clear answers? Look no further. First-Time Mom Made Simple is your go-to resource for everything you need to navigate early motherhood with confidence. This user-friendly guide will help make the first six months of your baby’s life a joyful experience for both of you.

You "know" that you have the ability to succeed so..."who cares what people think!" This audiobook will reveal how to evaluate your personal level of self-confidence and teach you confidence building strategies so that you will have a powerful mindset that will allow you to to reach goals "without" the distraction or influence of others. Develop confidence in your abilities...you will succeed....

Laura Henshaw and Steph Claire Smith are best friends and creators of the massive health and lifestyle brand Keep It Cleaner. You Take Care is their way of sharing their journeys with you—everything they've learnt about taking care of their mental health, bodies, and relationships with those around them, including thoughts on motherhood and a search for progress over perfection. No two journeys are the same, and there will always be bumps along the way. But this uplifting and friendly guide is like having a best friend in your pocket, cheering you on through it all.

Discover a sanctuary where every word nurtures your spirit, every affirmation elevates your soul, and every black woman feels acknowledged, cherished, and inspired. Positive Self-Care Affirmations for Black Women is a transformative book meticulously crafted to empower black women on their journey of self-discovery and growth.

Are you overwhelmed by schoolwork, social media pressures, or life in general? Do you sometimes struggle with body image, self-esteem, or balancing all your responsibilities? "Self-Care Superpower" is designed for teen girls like you, aged 13 to 19, navigating the exciting yet often stressful teenage years. This book focuses on ALL key aspects of life and self-care and includes 101 bonus tips to master essential life skills. Strengthen Relationships

101 leçons de vie, un livre qui fait du bien ! Découvrez cette suite très attendue du best-seller mondial de Stéphane Garnier. " Voici les derniers secrets de mon chat Ziggy, 101 petits bonheurs à partager, qu'il m'a fait promettre de vous transmettre avant, il y a quelques semaines, de s'endormir... " Stéphane Garnier. Vaincre vos peurs, ne jamais renoncer, croire en vous et réinventer votre vie en vous inspirant du chat et de ses choix.

How can you protect your right to a balanced life, in a profession that demands perfection? Medical life is challenging. The culture is competitive, the environment intense, the machinery complex and unwieldy, and the expectations high. Under such constant stress, many doctors sacrifice their own wellbeing to try and provide the best possible care for their patients. Coaching offers a way to immediately start bridging this known gap. You are a whole human, and it's time to treat yourself like it.

Do you ever feel like there's a force within you waiting to be unleashed? A power that can help you overcome challenges, manifest your dreams, and create a life of abundance? In "Manifesting for Black Women," Nya Love takes you on a transformative journey to tap into your innate spiritual energy and reclaim your power.